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    Sandra Stringer

    5.0 (2 reviews)
    Open 12:00 pm - 7:00 PM

    Services - Sandra Stringer

    Group fitness

    Virtual fitness classes

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    3 years ago

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    9 years ago

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    Reform Your Body Pilates

    Reform Your Body Pilates

    4.9(15 reviews)
    1.7 miDowntown Berkeley

    My husband and I had agreed long ago that I was a lemon. Given a chance for injury or…read morecomplication, my body would jump at the opportunity from falls to always being in the 5% when a procedure has a 95% success rate. It was getting to the point that my husband and I were afraid someone was going to report him for abuse. After another computing/typing related flare sent me to a neurologist, she suggested physical therapy, but also to start Pilates. An active person who avidly walks and cycles daily, I'd always considered PIlates a luxury exercise, but Reform Your Body Pilates was close, soI thought I would give it a shot. It may have been the single best decision I have made for my health. In the individual assessment Sornam listened attentively to my historical laundry list of maladies (repetitive stress injuries, broken foot, ankle, wrist, breast reduction complications, back/neck problems, pelvic floor collapse, etc.). Where few others had, she saw a bigger picture emerge and began devising a treatment plan. She gently introduced me to the exercises, the equipment, and her approach in a manner that made it accessible to someone who always hated group activities or use of equipment due to lack of coordination. When I began sessions with two other clients, she was and has always been careful to modify exercises for each of us according to our bodies' requirements. Remarkably, with her guidance both in class and outside of class, many of my symptoms across various ailments began to dissipate. I grew stronger and surprisingly to me, less clumsy. In the subsequent years, I went from once a week to twice a week sessions because Sornam has kept me in motion. When I experienced another unrelated series of surgical complications, Sornam nursed me back to a state where I could resume bicycling daily. When I developed a autoimmune disorder that results in chronic pain, (I mentioned I was a lemon, right?), I began running to manage my emotions and avoid opiates. Given the sheer number of potential injuries associated with running, Sornam could never counsel someone like me to pick it up, but when I insisted, she helped me through the repeated beginner's injuries. Twice in five years, when out of town, I have dropped into a different Pilates class. These other instructors took no care to accommodate, nor to recognize the exercises that could easily cause injury even to a healthy body. I could not finish either class. They reminded me of how incredibly fortunate I am to have Sornam. Sornam is an essential part of my continued health plan. I recommend her for any lemon, as well as any other kind of fruit in the bowl. She is in a word, marvelous.

    I was suffering from a debilitating back issue when I sought out Pilates. Sornam came up as one of…read morethe highest rated Pilates instructors in the area and I would soon learn why. She helped me become better aware of my posture, my core, and to carefully strengthen my body to better support itself. Working in a small trio class, I received closer attention and Sornam could correct me if needed. Highly recommend her studio if you are serious about working with a warm, knowledgeable and capable instructor, getting leaner and stronger in a safe way without injuring yourself, &/or if you would just like to maintain a conditioned and flexible body overall. Time/location restrictions (on my part) have prevented me from further sessions with her, but it was one of the best investments I've ever made. She is generous with her knowledge and I am so much better for it. Thank you Sornam!

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    Reform Your Body Pilates
    Reform Your Body Pilates
    Reform Your Body Pilates

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    Hella Yoga Berkeley

    Hella Yoga Berkeley

    4.6(82 reviews)
    1.9 miSouth Berkeley

    What a trendy, twisted theme on heated yoga!…read more It's a stretch in this inferno, but your body and mind will thank you for it. Always. Feeling inhibited? Let the heat and constant movement of your body during the hot pilates, bikram or buti, lower your anxiety and release the fury here! I like the new take on disco colors inside with R rated music! It gets me to be how I want to be, let loose, and leave all the problems that goes on outside of my yoga mat! It's like I'll deal with it later, but first, yoga for my soul please! Hot, move, sweat and repeat! Listen to pump up music and get your workout going! Let's get it working! Yes! ...And instead of namaste, they end with thank you! Epiphany from Hella - If your mind keeps moving, treat your body just as well and let it keep pace to your mind. Balance is key. Thank you!

    Such a cute yoga/Pilates studio! I've only been here twice, but each time I've came, I got a great…read moreworkout, and leave DRIPPING in sweat!! Located close to Bart, UC Berkeley, you can easily get here using public transportation. The instructors keep the class motivated while challenging us. I always leave feeling better than I showed up because I know I got a great workout. Today's class was 90's themed and they always have a bumpin' playlist. It was easy to squat and hit each rep with the beat. Make sure to show up 15 minutes early to check in, grab a cubby, set up your mat and towel, and grab the appropriate weights and bands. I bring a fitness mat, a hand towel, water, and a hot yoga/Pilates towel made of microfiber. It's perfect for the heated room because trust me you will SWEAT. They don't offer wipes to clean your mat after, only for their weights. I like the studio, lots of disco lights and music. They keep the studio dark, so I always feel comfortable, no one is looking at you. It's a judge free zone! I would recommend this place to anyone wanting a challenging

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    Hella Yoga Berkeley
    Hella Yoga Berkeley
    Hella Yoga Berkeley

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    Sandra Stringer - pilates - Updated May 2026

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