This studio offers teachings of Ashtanga and Yin yoga as well as guided meditation techniques. I've…read morebeen practicing for several months exclusively at Kusum Institute and not only have I noticed physical changes in my body, but a notable shift in my perspective of thought and emotion. The practice continues to bring happiness and light in my life, and I feel fortunate that I am able to have access to true teachings of yoga in our community.

From the owner: Ashtanga, Mindfulness, Yin, Yoga Nidra, Meditationread more

Great breakfast sandwich. Bagels are absolutely amazing and service couldn't be better!read more

Good food for a light breakfast. Service was good and timely. A little on the pricey side…read moreconsidering it's just a breakfast sandwich restaurant.

Kendra has amazing technique, and a wonderful demeanor. She was warm and welcoming, and…read moreexceptionally conscientious of my needs. She provided a relaxing massage and was also able to target my areas of concern. I noticed a significant decrease in my pain after one session!

From the owner: Presence of Mind Wellness Center is a holistic, integrated wellness center that specializes in…read moreproviding services, education & workshops that promote positive BODY, MIND and BREATH healing. We are a community of practitioners that are committed to promoting positive and balanced life transitions.

Camer in to find out about memberships. receptionist never even smiled, felt like I was putting…read moreher out. Told me to go wait for salespeople both of whom were just sitting at there desk close but but never acknowledged. When one of the apparently got the short straw, she came over, no smiles, put membership fee in front of me and sat there till I asked question. Obviously these people do not like where they work which means to me, not a friendly place to be. No thanks

I've been going to this gym for 10 years. The owner Richard…read moreand Leah his wife are amazing people who have provided a clean and up-to-date space for the members of our community. Blessed to call this gym my second home.

Negative atmosphere promoted by coaches and gym members. I would highly recommend not going here…read morein general but especially if you are looking for somewhere to do olympic weightlifting.

The worst gym I have ever been. The trainers are not friendly at all and they continued to charge…read moremy credit card for 8 months even after I cancelled my membership. They claimed that you have to submit your cancellation request in a written form and also claimed that they do not have any records in their system that I requested to cancel my membership. I trusted them that they cancelled my membership so I did not monitor the charges on my credit card. I did not realize they were charging my credit card for $90.00 for 8 MONTHS! They don't even have the decency to offer a refund for at least 4 of those months or even for one month since I wasn't using their services for 8 months They refused to give me any refunds. There was a reason why I was only a member there for a month. Bunch of crooks and too greedy! I was not impressed with this place at all! Go to Kuma Fit instead. You find better people there.

I had the best time in this class. Suzanne was great and so knowledgeable and made me feel…read morecomfortable as it was my first time. I would recommend this class to someone who never did yoga before and to someone who's experienced with yoga .

From the owner: Suzanne Nicklas Wellness is a local business dedicated to wellness workshops, yoga classes and…read morearomatherapy consults. We also offer reiki and lactation services

Moving from Texas, I have been on the search for a new yoga studio to call my home. Lila East End…read moreis a small studio where the mats face each other, you WILL be squeezed next to other people. In the middle, is a narrow path way for the instructor to pass through and to demonstrate. This is not your customary practice, but hey it's a new place so why not try something new? Came in to an "All Levels Yoga" with Chelsea. Chelsea, is an incredibly beautiful person inside and out. It's hard not to be mesmerized by her! However... this definitely felt more like a Beginners class. It is great if you're just starting or you've been out of practice for awhile. Chelsea has all the best intentions, but I tend to get lost (not mesmerized) by her verbiage. In yoga, a flow should be easy to follow just by closing your eyes and listening to what the instructor is saying. You follow through continuously, and that's what creates "The Flow". I've practiced for 9 years now, but for some odd reason, I WAS LOST. My feet were everywhere thinking this position was something new, when in reality, I'VE DONE WARRIOR POSES HUNDREDS OF TIMES. WHY COULDN'T SHE JUST SAY THAT. She ended class with everyone in Savasana... and proceeded to sing. I was definitely thrown off by that, but was strangely comforted by her soothing "Mom Voice" at the same time, And so, the search continues.

This friendly little yoga studio really fulfilled my need for a midday break on a recent trip to…read morePortland. I was staying at The Press Hotel, about a 7-10 minute scenic stroll from here and decided to do a drop-in class at noon on a Thursday with Heather. The room is extremely inviting and comfy, with a perfect temperature (I dislike extremely warm rooms) and just enough natural light. Mats face each other, which I'm not used to, but it's definitely the way to optimize the long narrow space. Heather's class was playful, at times a bit more intense, but I'd say this is an all levels class, verging more on the gentle side. What I liked most about it was the departure from "typical" sun salutations. I get the idea that you can expect something a little different from class to class. Heather is an excellent instructor, kind and patient. If I lived in the area, I definitely would be a regular in her class. I'm already looking forward to my next trip to Portland so that I may return to this sweet spot!

Tried the Beginner/Intermediate Reformer Class with Wendee, the owner, after not doing Pilates…read moresince my hip surgery in 2017. This was a great class to get back into the game! Wendee is very mindful and knowledgeable about our anatomy and modifies to each individual student. She gives great instructions and seems to come up with unique movements. I enjoyed her challenges into building a stronger me! Her Pilates classes are affordable, $115.00 for 5 classes, $200 for 10, and $25 for a drop-in.

I have been going to Scarborough Pilates and LOVE it. I've taken both mat and reformer classes. I…read morehave seen results in a short period of time. Since attending classes I'm more flexible, have better balance and muscle length. It is a great workout for all body parts. The owner/instructor, Wendee Rogerson, is a Pilates Certified instructor. Wendee is also a certified aerial yoga instructor. With her professional dance background (she has an impressive dance resume!), Pilates training and studies in anatomy, I feel I get a thorough workout with a professional who is paying close attention to my goals and safety. The studio is friendly and clean. The reformers are authentic. Clients are of all ages. There are a variety of class levels and times offered all week. Classes are reasonable prices and free parking (not like studios downtown). Bonus? The studio shares the same parking lot as a health food store! I strongly recommend Scarborough Pilates! It is addicting!

Clean, decent equipment. Very nice employees. Kinda sleepy feeling. Could use a bit of a revamp…read more Super cool outdoor area. Not a lot of mirrors so form is sometimes hard to perfect. My biggest gripe is the way they recently put the benches and weight racks. It makes no sense and really makes it hard to get and put away weights and also theres way less benches now. It is really not efficient or enjoyable to workout on upper body day.

This gym is awesome!! Such a great variety of equipment and amenities! They offer great classes for…read moreall fitness levels and ages! Equipment is in great condition and staff is always pleasant:)