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    Salud

    4.1 (11 reviews)
    Open 8:00 am - 6:00 pm
    Updated 3 weeks ago

    Order Salud Takeout or Delivery

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    a display of jars of food in a store

    Best salad spot in Portsmouth/Seacoast area. All of the dressings are made in house with no bad seed oils. They use and offer a great selection of local goods. All salads come with the dressing perfectly tossed in, but you can ask for it on the side if you prefer. Portion sizes are a bang for your buck here. This place is what Portsmouth has been missing.

    Kale chicken ceasar salad, no romaine,  add avocado

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    2 years ago

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    9 months ago

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    3 months ago

    Salud is the best! Their food, drinks, and atmosphere are amazing! The staff is great as well!

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    2 months ago

    we love this spot, it's so nice to have a place that delicious without seed oils. 10/10 recommend bowls, wraps and drinks

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    6 months ago

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    11 months ago

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    10 months ago

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    11 months ago

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    3 years ago

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    3 years ago

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    3 years ago

    Favorite place to grab a salad or a wrap! My go to is always the chicken sandwich salad, the dressing and pickles are too good

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    Review Highlights - Salud

    we love this spot, it's so nice to have a place that delicious without seed oils.

    Mentioned in 2 reviews

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    The Works Bakery Cafe - "Bagel with cream cheese"

    The Works Bakery Cafe

    4.0(171 reviews)
    0.1 mi
    $

    The salmon lox was amazing. Always my go to with an egg everything bagel. It took a bunch of egg…read moreeverything bagels back to Florida for friends and family and wish I got more. Would come back again.

    I'm a HUGE fan of this spot! I stumbled upon it when I first arrived to Portsmouth and was looking…read morefor a quick, fulfilling lunch. And that's certainly what I found! For a reasonable price, the sandwiches are massive and stuffed to the edge with the most fresh, cohesive ingredients around! For how quick it was made, the meal still seemed to be created with lots of care. I certainly recommend the turkey avocado (although i wish it had slightly more turkey)- the bread is crisp, the avocado creamy, the turkey tender, and everything else complimentary and super fresh! As for the vibes, both inside and outside, they were lovely! As I had my dog with me, I was able to enjoy the fresh sunshine and relax with a beautiful view (albeit the street gets a little busy). However, I would have also loved to sit in their quiet yet social interior which was filled with good smells and great energy! I'd also like to mention the amazing service! Their workers are super fast and helpful. I actually initially placed my order online to the wrong location, reordered at the new one, and submitted a refund request (despite it being against their policy bc you never know), and was met with a speedy response that was understanding and gave me an immediate refund, no questions asked! This experience brightened an already great trip to Portsmouth and an already delicious meal! I cant recommend this business enough if you want a satisfyingly delicious comfort meal in the heart of an adorable town! Definitely give it a try!

    Photos
    The Works Bakery Cafe - Order counter

    Order counter

    The Works Bakery Cafe - Sliced Smoked Salmon Sandwich..

    Sliced Smoked Salmon Sandwich..

    The Works Bakery Cafe - Inside

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    Inside

    LANEY & LU - Buffalo Cauliflower Bowl and Piñacado Smoothie

    LANEY & LU

    4.8(23 reviews)
    1.1 mi

    Went today for a late lunch. We wanted something healthy and not too heavy. This spot had just…read morewhat we wanted. The food was fresh and delicious and the service was excellent. Both my boyfriend and I had a grain bowl and both of us enjoyed every bite. We will absolutely visit again.

    **November 2025: Saturday Afternoon Visit**…read more My friend and I had been eating pretty heavy food for the past couple of meals, so I decided to pick something a little lighter for lunch. The photos from Laney and Lu looked really refreshing so I was excited to try their offerings. PARKING: They're located inside a town center/maybe apartment complex? so there were many spots to park DINNIG: Experience: You order at the counter and they'll bring out your food. The space is very clean and modern looking, though you do need to bus your own tray. They have an area where you can also serve yourself cups of water. FOOD: The salads/grain bowls looked really impressive and were served in flat bowls. I ordered the following since they seemed to use many local Vermont and New Hampshire ingredient's -Delicata Squash Toast (SEASONAL): Local goat cheese, delicata squash, pickled mustard seed, microgreens, chili oil, pomegranate seeds on a Juniper Cottage Sourdough made in Newmarket, NH ($14) - This seasonal toast really surprised me. It was perfectly toasted but had enough bounce to hold all the toppings. The goat cheese really paired nicely with the squash and the pomegranate seeds gave each bite a nice brightness do it. This was fantastic. -Blissful Chakra: Spinach, mixed greens, kale, carrot, beet, purple cabbage, red and yellow pepper, cherry tomato, red onion, pepitas, green goddess dressing ($14) -This was very light and the cheery tomatoes tasted really juicy. The green goddess dressing is pretty light so I think if I were to get this again I would add the cilantro hummus (+$3) to make the salad more substantial -Seasonal Sipping Broth (SEASONAL): vegetable trimmings, greens, herbs, reishi mushroom, ginger, nutritional yeast, olive oil, jalapeño, coconut amino, spices ($6 small) - It was served pipping hot which is perfect, but it tasted a little bitter to me. SUMMARY: I really like the healthy options here and that they use many local ingredients. It's a non-meat option for health conscious foodies. That toast was bomb and if I come back I would definitely want to get another order of that or other toast combinations.

    Photos
    LANEY & LU - Relaxing and modern decor and lighting

    Relaxing and modern decor and lighting

    LANEY & LU - Summer Jam Toast

    Summer Jam Toast

    LANEY & LU - Fall Menu

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    Fall Menu

    Napoletana Portsmouth

    Napoletana Portsmouth

    3.3(81 reviews)
    0.1 mi
    $$

    Roaming the streets of Portsmouth without a care in the world while enjoying the lights and sounds…read moreon a cold winter's eve, the thought of carbs laden with luscious melted cheese beckoned me like a siren's song. First stop, busy. Second stop, twas still busy. Third stop, the word Napoletana caught my attention. One of my favorite styles of pizza, I didn't even think twice to verify the legitimacy of their offerings and walked right through the door and sat by the bar (skipping the long wait for a table). Two bartenders, night and day in their demeanor. One was rather calm and quiet BUT very polite and efficient. The other, rude and inattentive. I'm glad (and thankful) that the former of the two waited on my side of the bar. It was very busy and the atmosphere was filled with celebratory cheer. Everyone seemed to be having a great time. Food came at a reasonable time based on how busy things were. Bartender 1 checked in often to make sure everything was good. Thank you again. Mussels fra diavolo was cooked well and to the right texture. Sauce very buttery, salted well and with just a little heat (not spicy at all like the name implies). Toast was a little too toasted, lol. However, when the pizza arrived, is when I realized that names are just names. This is not Napoletana pizza. While the ingredients were an amazing combination on their Fichi pizza, the soggy center was an absolute letdown. Mushy dough is a tad much to accept. And now enters bartender 2 at the end of my meal after awesome bartender 1 had waited on our side this whole time. From a foot away while talking to another patron at the bar, he literally tossed the guest check presenter toward me without making any effort to actually place it down professionally. I've not had any interaction with him to warrant this behavior and would have rather ended this evening thanking bartender 1 for his kind service. That said, I left wondering WTF I just walked into based on a name that didn't live up to its name at all. Such a shame. Beautiful place, great concept and menu, poor execution overall.

    Mouse in the house! Yucky!…read moreFood wasn't terrible, service lacking.... Merry Christmouse

    Photos
    Napoletana Portsmouth - Bar

    Bar

    Napoletana Portsmouth
    Napoletana Portsmouth - Outdoor entrance

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    Outdoor entrance

    Salud - salad - Updated May 2026

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