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    Salud

    4.1 (11 reviews)
    Closed 8:00 am - 6:00 pm
    Updated 3 months ago

    Order Salud Takeout or Delivery

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    a display of jars of food in a store

    Best salad spot in Portsmouth/Seacoast area. All of the dressings are made in house with no bad seed oils. They use and offer a great selection of local goods. All salads come with the dressing perfectly tossed in, but you can ask for it on the side if you prefer. Portion sizes are a bang for your buck here. This place is what Portsmouth has been missing.

    Kale chicken ceasar salad, no romaine,  add avocado

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    2 years ago

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    11 months ago

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    5 months ago

    Salud is the best! Their food, drinks, and atmosphere are amazing! The staff is great as well!

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    8 months ago

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    4 months ago

    we love this spot, it's so nice to have a place that delicious without seed oils. 10/10 recommend bowls, wraps and drinks

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    1 year ago

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    1 year ago

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    1 year ago

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    3 years ago

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    3 years ago

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    3 years ago

    Favorite place to grab a salad or a wrap! My go to is always the chicken sandwich salad, the dressing and pickles are too good

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    Review Highlights - Salud

    we love this spot, it's so nice to have a place that delicious without seed oils.

    Mentioned in 2 reviews

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    The Kitchen Eatery & Catering

    The Kitchen Eatery & Catering

    4.2
    (291 reviews)
    0.3 mi
    $$

    Yum! Yum! Chicken salad!…read more Stopped here for lunch on a Sunday afternoon and the place had plenty of seating. We decided to dine in their nice patio area because it was such a nice day out. Everything on their menu looked delicious and I couldn't decide between a burger or a sandwich. The nice waiter recommended their chicken salad and since I was already looking at that sandwich it made my choice easier. My bf got their Cuban sandwich and since neither entrees came with fries we decided to share an order of their thick cut fries. They also have a variety of beers on tap and canned beverages. I went with one of their local draft dark beers and it was very good. When the food came out it looked very appetizing. Their house coleslaw was extra delicious and super crunchy. The chicken salad tasted great and it was very well seasoned and I really loved the big chunks of chicken! The Cuban sandwich was also very good from the one bite I stole from my boyfriend. And the fries were soooo good! I was a perfect lunch date!

    Very eclectic place. Stopped here and didn't realize it was featured on the Diners, Drive- ins and…read moreDives show on Food Network. Food was great. The turkey was fresh turkey breast made in house. Hubby ordered the Turkey Rueben and I ordered the Turkey panini w/ chips.

    Photos
    A view by the counter.  Cookbooks, jars of interesting stuff, salads, and even a few hats.
    A view by the counter. Cookbooks, jars of interesting stuff, salads, and even a few hats.
    Great sandwich!
    Great sandwich!
    Marinated Veggie Wrap

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    Marinated Veggie Wrap
    Popovers on the Square

    Popovers on the Square

    4.0
    (566 reviews)
    0.1 mi
    $$

    OMG this place is super cool! Nothing like I thought it was like. I won a $25 GC that they donated…read moreto a PHS reunion raffle basket & I was downtown on MSD. I happened to be talking to my Mom before heading into town about this place & had wondered if it was still in business, she told me it was. Yippie! She also asked me to get her a popover. My friend's & I stopped in here so I could grab my Mom a popover. Since it was MSD it was busy & there was a small line but it moved quickly. I ordered a plan Popover for my Mom that came with a maple butter that Sand (took my order @ the register) told me that it was really good. My Mom enjoyed it. It was a good size & looked yummy! I also picked up a sugar cookie for myself that I carried around all day & due to the heat the frosting melted and my cookie got smushed but it was still pretty tasty. It was sweet but not too sweet. I'd love to go back for another one & eat it before I ruin it! LOL I also got a funfeti cupcake & found it to be very small & kinda dry. The frosting wasn't very sweet. I wouldn't get another cupcake as it's not worth the price ($3.46) or the taste. I used one of the unisex bathroom's while I was here which wasn't too bad for a busy MSD, but they had signs on the door that "bathrooms are for customers only" but I doubt they had any way to control the bathroom traffic. I still have $$$ left on my GC & will definitely be back to try something else & maybe even a popover! :-)

    Counter order restaurant with indoor and outdoor seating. We had chicken salad popovers and 1/2…read morechicken salad popover with bowl of clam chowder. (You can get 1/2 salad or soup with 1/2 sandwich) the 1/2 & 1/2 is a large portion we shared. They happily brought addition plate/bowl and flat wear to share. Food was good. This was a quick stop in Portsmith on our road trip through Maine.

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    Popovers on the Square
    Popovers on the Square
    Popovers on the Square

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    The Friendly Toast

    The Friendly Toast

    4.1
    (1.9k reviews)
    0.1 mi
    $$

    Great experience at The Friendly Toast in Portsmouth! We were three adults and a 10-month-old, and…read morethe staff was incredibly friendly--especially toward our baby. One staff member even brought over a couple of toys for our little one to play with, which was such a thoughtful touch. The breakfast was delicious, and they handled a gluten allergy with care and confidence, making the meal completely stress-free. Excellent service, fun atmosphere, and great food all around. We'll definitely be back!

    Aside from the waitlist mix-up, my first visit to The Friendly Toast in Portsmouth was absolutely…read morefantastic! This is an incredibly popular spot in town for breakfast, so you definitely want to get on the virtual waitlist or make a resy ahead of time. We put our names and mobile number in for a party of two, and with an estimated 20-minute wait, we walked up the street to grab some popovers and a drink for the road later. We headed back within five minutes of receiving the "table ready" text, only to find our reservation had been removed from the system--likely a slight mobile network or system lag. Fortunately, the staff had us wait a few minutes and found us a table. Minor mix-up aside, the service was great, and our server was exceptionally attentive and on top of everything. The food and drinks were excellent, fresh, and well-seasoned. We ordered: - Lime and Cucumber Mocktail - Incredibly refreshing. - Avocado Toast - Flavorful and fresh. - Florentine Eggs Benedict - I customized it by adding savory chorizo, and it was spot on. The menu choices and options are excellent, but the unique ambiance might just be the best thing about the joint. It plays out like part 1950s diner and part 80s/90s nostalgia pop culture shuffle. The walls are fully collaged with vintage, nostalgic art, making it a highly unique and fun interior to look around while you dine. The vibe is exceptionally cool and the breakfast is delicious. I highly recommend checking it out when you're in Portsmouth!

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    The Friendly Toast
    The Friendly Toast
    The Friendly Toast

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    Cure

    Cure

    4.5
    (734 reviews)
    0.1 mi
    $$$

    This was one of the best meals I've had in a while. The food, the service, and the ambiance were…read moreall excellent! It was our first time here. I loved the menu from the first look. A great selection of seafood apps, and a variety of meat options in the entree section (steak, chicken, lamb, short rib, duck) and a couple of vegetarian items. Something for everyone. It was a Tuesday night and pouring rain. We arrived without a reservation. It was very busy. The bar and restaurant were full. There were two side bar seats available which we happily took while we waited for a table. We had a delicious cosmo and a glass of prosecco while we waited. The server let us know our table was ready, and we did not need to settle our bar tab before going to the table. I love that! I find it inconvenient when restaurants ask people to do that. The server even took our sopping umbrellas and put them in the umbrella stand by the door for us. So nice! We tried 2 appetizers, the Caribbean Curry Mussels and the Seared Ahi Tuna. I can't decide which one I loved more. Both were fantastic. The broth the mussels were in was so flavorful, rich, salty, not spicy, coconut deliciousness. I wanted to eat it all like a soup. There was no bread served with the mussels to soak up the broth...which I would have loved, but not having it did save me some carbs. The seared tuna was absolute perfection. Very slightly seared and served with a well dressed seaweed salad and two sauces (coulis style ) a charred jalapeño aioli and a mango coulis. For dinner we shared the arugula salad with strawberries and goat cheese (although there was very little goat cheese) in a delicious poppy seed vinaigrette, and the miso Marinaded seared salmon with sticky rice and mango salsa. The salmon was fantastic...perfectly cooked, very flavorful, the sticky rice was so delicious and chewy, and the mango salsa added sweetness. I love that they split the salad into two dishes for us. I love when restaurants do this. It's a nice touch to acknowledge the server was listening the we intend to share, and to make it easier for us to do so. And we shared a bottle of Pinot Grigio. I will be back!

    Make sure to book a reservation as this place is really busy and popular!…read more Items I ordered (as of 5/2026): - Lobster Mac and Cheese - $34 - This was really good. Fresh lobster with a great cheese combination. The crisp of the ritz crackers really brings the entire dish together. Good amount for the price. Would recommend. - Baked Artichoke Dip - $16 - Deliciously cheesy without everything feeling too heavy. Good amount of pita bread too! Would also order this again.

    Photos
    The side bar stools
    The side bar stools
    French Onion Soup
    French Onion Soup
    Espresso martini & a sazerac

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    Espresso martini & a sazerac

    Salud - salad - Updated July 2026

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