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    Salila Ayurveda

    5.0 (5 reviews)
    Closed 9:00 am - 6:00 pm

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    Happy Belly Health

    Happy Belly Health

    4.9(80 reviews)
    53.6 kmUnion Square

    I found Shanti on my own over 10 years ago, then was referred to her again years later by a…read morephysician. Both times, I hesitated because of the cost -- I told myself I was already paying for insurance, so why pay out of pocket for something extra? That decision cost me more than money. I've been dealing with serious health issues since 2018, and I didn't see real progress in my treatment until I finally integrated Shanti into my care team. After a few years working with her, I'm in the best health I can remember in years -- and honestly, the turnaround still shocks me. Shanti has been the cornerstone connecting the dots across a complicated health picture: major weight and puffiness fluctuations, food reactions and allergies, MCAS/histamine issues, mold, migraines, headaches, and joint pain -- all while juggling multiple doctors and endless investigative work. She's been there on the days I could barely move or eat, in real pain and down, and she's helped me build a fuller care team rather than trying to be everything herself. She got me OFF the endless cycle of adding supplements and protocols, and taught me to simplify and actually listen to my body. She's patient, she remembers every detail of my history so I never feel like a number, and she adapts to what's realistic for me rather than forcing one rigid method or diet. We've also gone deeper than the physical -- into the inner work of trauma, stress, and old patterns -- and worked through how my health connects to my marriage, family, work, and travel. I'm so grateful for my work with Shanti. It has been life changing. I wouldn't be able to propel into my next steps in life without the rigor and resilience of our time together.

    Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

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    Happy Belly Health
    Happy Belly Health
    Happy Belly Health - Shanti Pappas, H.H.C
 Digestion & Weight Specialist

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    Shanti Pappas, H.H.C Digestion & Weight Specialist

    Cor Coaching

    Cor Coaching

    5.0(23 reviews)
    46.1 km

    Cor Coaching Cordelia Sidijaya was my health / life coach…read moreand gut expert last year. Let me start this that her expertise and coaching was life changing. My issue of hormonal imbalance, gut issues and sleeping issues are a thing of the pass. After being educated and guided by Cordelia helped me take control of my mind and body. Conventional doctors and medication never healed me. I owe my health and my new lease of awareness to Cor Coaching. I cannot recommend enough. Sincerely Coco Pastizzo

    Here is my testimonial: Before working with Cordelia. I was struggling with chronic insomnia that…read morestarted in November 2025, I felt completely drained and anxious every day and struggling with sleep issues. I was in and out from from my doctor's office and none of any prescribed medication helped me sleep. I was totally desperate. I called a friend and she introduced me to Cordelia. I was skeptical at first but I was really desperate and I was seeking for help. I called her and she introduced herself to me. We started my program and our first session after Christmas. Cordelia was an amazing guide through my transformative journey, providing support, tools and answering all my questions. She prescribed me some natural medications that help me sleep, regain my energy levels and resolved my anxiety issues and eating habits. She is very compassionate and knowledgeable. It's been 3 months after my last session with her and I feel better and sleeping better. If it wasn't her guidance I don't know what would happened to me. I'm really pleased with her practice. I truly believed that our Health Care System is broken. I highly recommend this program if you want to be healthy and live longer.

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    Cor Coaching
    Cor Coaching
    Cor Coaching - Food is medicine!

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    Food is medicine!

    Functional Health Nutrition & Fitness Consulting

    Functional Health Nutrition & Fitness Consulting

    5.0(16 reviews)
    46.1 km

    Last October, when I turned 62 years old, I made the decision to finally prioritize my health, and…read morefinding Rebecca and the Unstoppable Health program was a game changer. Rebecca is so much more than a nutritionist--she became a coach, a sounding board, and someone I could genuinely open up to. She made it easy to talk through the harder, more personal challenges that come with changing habits, and I never felt judged. What really stood out is how realistic and sustainable her approach is. No extremes, no pressure--just steady progress that actually fits into everyday life. She helped me understand my patterns and build habits that I can stick with long term. I feel stronger, more energized, and more in control of my health than I have in a long time. I needed the accountability to make myself and my health the number one priority and Rebecca provided it 100%.

    I call myself "the problem child" when it comes to dealing with food plans, nutrition and health. I…read morehave been through the wringer with diets and body hatred. I started working with Rebecca because my blood sugar was creeping up and I just didn't feel good in my skin. Day by day we analyzed what I was eating, pin pointed my challenges and came up with strategies on dealing with not so healthy cravings and overeating. After a six month program, my blood sugar number plummeted to the point of needing to cut my insulin prescription in half!! Rebecca did this with me in a non-judgmental way. I hope to keep up these changes that I feel I can live with for the most part. Do yourself a favor and work with Rebecca if you want to understand how to be healthier.

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    Functional Health Nutrition & Fitness Consulting - Owner, Rebecca Hazelton

    Owner, Rebecca Hazelton

    Functional Health Nutrition & Fitness Consulting
    Functional Health Nutrition & Fitness Consulting

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    Michelle Dwyer

    Michelle Dwyer

    5.0(48 reviews)
    51.5 kmPiedmont Ave, North Oakland

    As an enthusiastic home cook, I've been struggling with weight gain for decades. Even with a…read morerigorous exercise schedule I'd put on pounds and not lose them. Michelle gave me a whole different understanding of how to deal with food. I still make exciting and delicious dinners while losing that last pounds, and reaching my target goal. Also I'm confident I can maintain my weight

    I recently completed a CGM Experience led by Michelle Dwyer, a brilliant health coach who uses…read moreContinuous Glucose Monitors to help participants understand how food affects their bodies. I joined out of curiosity, hoping to gain some clarity around my own energy levels. I absolutely gained that and MORE. Michelle is approachable, supportive, encouraging, and gifted at educating her clients. During the two-week session, each participant wears a CGM that gathers their personal data, and Michelle guides us through understanding what it all means. Watching my glucose levels respond to foods in real time is addictively fascinating, but having her explain why it's happening is what makes the experience truly beneficial. Michelle holds space with ease and compassion. She never labels anything as good or bad--even foods are simply described as nourishing or depleting--and she gently diffuses any self-criticism that arises, helping the whole group release judgement, and relax into curiosity instead. This group has definitely improved my relationship with food. I now understand so much more about which foods help me feel steady and which ones tend to spike and crash my energy--and deplete my pancreas. I'm more aware, and far more connected to how my body responds to foods and why. If you want to better understand your own energy patterns and understand how foods react in your body, this program is genuinely worth your time and money. It's budget-friendly, eye-opening, empowering, and honestly, worth repeating. Every round gives you new insights about your body, and those insights make a big difference!

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    Michelle Dwyer
    Michelle Dwyer
    Michelle Dwyer

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    Rok Fit - Rashein Rok Lindsey

    Rok Fit

    5.0(11 reviews)
    1.3 km

    Rok is an amazing fitness and lifestyle coach. I've been training with him for a year and, in that…read moretime, he's helped me look and feel great! One year ago, I wasn't a regular gym-goer and was out-of-shape. On a friend's recommendation, I looked for personal trainers online. I liked Rok's profile and so, I set up a consultation with him. I decided to train with him after that because of his genuine and positive nature, and because he understood my goals and made a clear and practical plan to achieve them. His fitness plan, which included both personal sessions and self-training via his app, took care of my lower back and hamstring injuries. He knew how to switch things up to keep workouts interesting and challenging, and his sense of humor and motivational attitude made working out fun. His customized diet plan took into account my Indian food habits. Taken together, I went from "skinny-with-a-belly" to "flat-and-fit", losing 30 lbs in the first four months! Thanks to Rok, I greatly improved my diet and exercise habits and, as a result, am keeping myself fit and happy. I'd highly recommend Rok to anyone looking to enhance their lifestyle!

    I met Rok through my boss, and I'm happy she did. He thought me how to eat correctly and how to…read morework out at my pace. With Rok's help I've lost 30lbs since I met him back in June. I would seriously recommend Rok to anyone who is seriously considering changing their lifestyle.

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    Rok Fit
    Rok Fit
    Rok Fit

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    Results Professional Food Coaching - Our most successful clients exercise consistently and understand the basics of healthy eating. If you're highly motivated, let's talk!

    Results Professional Food Coaching

    5.0(77 reviews)
    19.5 kmWillow Glen

    I had truly the greatest experience in working with Madeleine on my cooking and eating habits. She…read morereally details the menu to your taste and expertise. Our check-ins have been super helpful in curbing my snack intake and I can confidently say my vegetable intake has increased. My life has been changed for the better. There is no guilt in "not eating the right thing." But moderation is key. Madeleine's knowledge and understanding is super helpful in guiding you towards your goals!

    I wanted to add an update to my previous review saying that I am so grateful I had the opportunity…read moreto work with Madeleine in the past. Everything I learned from her almost 4.5 years ago has still stuck with me to this day. I even occasionally refer to her emails and notes when I need to remember something regarding food planning/nutrition. I made great progress when I started with her in 2021 to 2023, which was when I did a lot of endurance training. I dialed back on my fitness the past year and a half and didn't stay on a consistent nutrition plan, so my body comp has changed a bit since previous years. Nothing drastic, but I'm back to being consistent and motivated to make some positive changes this year. I would not have been as easily motivated without Madeleine's previous coaching!!! I found it so easy to bounce back into a consistent food routine. She instilled in me a lasting lifestyle change and a shift in perspective when it comes to fueling and eating that truly sticks over the years. It was so easy to remember her simple and realistic tips - food swaps to get more protein into each meal, being mindful of hunger cues, and healthy snack swaps. It's amazing how these simple changes can make an impact on your daily macros. In this day and age with social media advice and AI meal planning, the value of having a supportive and knowledgeable real human who can individually tailor and guide your nutrition goals accurately is so apparent. Plus, having someone there to answer your questions at any time in between your coaching sessions gives you that extra oomph of support. If you are considering using Results Food Coaching, I would stop your search here and get in touch with the team right now!!

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    Results Professional Food Coaching - We love food!

    We love food!

    Results Professional Food Coaching - If you're skipping breakfast to save Calories and later in the day eat everything in sight, skipping breakfast isn't working for you.

    If you're skipping breakfast to save Calories and later in the day eat everything in sight, skipping breakfast isn't working for you.

    Results Professional Food Coaching - You can't exercise your way out of a bad diet. We provide customized nutrition coaching for active people.

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    You can't exercise your way out of a bad diet. We provide customized nutrition coaching for active people.

    Vanessa Rogers, MPH

    Vanessa Rogers, MPH

    5.0(17 reviews)
    59.2 km

    Working with Vanessa is always an eye-opening experience. I can count on her to be the person to…read moreask me the hard questions I often want to avoid when looking at myself which is why working with her has always been so important. I know that when I work with her, she is going to challenge me in all the ways that allow me to look at my behaviors and what I desire and figuring out how to get them to align. She is always very supportive and I love her nurturing style. She makes sure that I feel safe which isn't what I have always been used to but that's what allows me to open up. I also love how passionate she is about her work and I can tell she really wants to HELP people and cares a lot.

    The best decision I've made in 2021 is to work with Vanessa, and participate in the Feed Your Power…read more12 Week Program. When Vanessa and I initially talked, I realized I was struggling with boundaries around food, personal time, self-confidence, self-worth and making the time to put my body first: essentially, what I came to know as Body Wisdom. Not a phrase you might have heard of specifically before, but this is one of the key phrases that I learned early on in the Feed Your Power Coaching Program. Every week, I learned something new to tap into, to slow down and absorb, and how to listen to what my body was telling me it needed whether food, movement, rest or hydration. Since the program ended, not only has Vanessa still been supportive, but I've found myself making healthier food decisions, setting healthier life boundaries and realizing that my body does have the wisdom I need, if I'll slow down enough to listen to it. Vanessa did that! As a coach, my relationship with Vanessa developed organically, with no pressure on her side, but continual positive affirmation, positive self-talk and she provided so much more than I could have expected from ANY coach, especially in a group program. I highly recommend working with Vanessa, and have mentioned her to many friends as a way to re-establish healthy boundaries and perspectives around food and personal health. I look forward to working with her in the future on a more individual basis as well!

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    Vanessa Rogers, MPH
    Vanessa Rogers, MPH
    Vanessa Rogers, MPH

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    Salila Ayurveda - healthretreats - Updated September 2026

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