I came to Cordelia with the hopes of clearing up a skin issue. Little did I know that I would be addressing so much more. Her holistic approach encompassed many areas that guided me through my healing journey and her empathetic patient style provided a safe space to experiment and find a plan that worked for my specific needs. I am grateful for Cordelia's dedication, understanding, and gentleness through my quest for health and healing . She's one of the good ones! read more

I am a 65 year old woman who had been living with symptoms of gut dysbiosis for so long, it had simply become my normal, seriously, for 20+ years. I had my gaul bladder removed at the age of 38 because "it had quit functioning." I was first told back in 2005 that I "probably had leaky gut," a term I came to know long before most doctors ever heard of it. I went to a gastroenterologist with a full page of history, circumstances and symptoms, and was told it was all in my head and that I needed to just relax. Between the lack of support and my denial of the seriousness of the condition, I went on living another 20 years with the discomfort of (POSSIBLE TMI ALERT!!!) bloating, gas and diarrhea, but what really got my attention was the fact that one morning, the magnesium capsule I'd taken the night before made it all the way through my system and out to see the light of day, UNDIGESTED!!! Wow, I wasn't even digesting and metabolizing the foods I'm taking in. Eventually I was diagnosed with SIBO (small intestine bacterial overgrowth) and treated that condition. I'd had all the food sensitivities tests, and stool tests, saliva, test. I was trying to do my best but was really overwhelmed with so much information while at the same time a lack of direction and support. Then the 20 years of ignoring my prediabetes diagnosis kicked over into diabetes. OK, sh*t's getting real, I can't keep ignoring my health! Then one day Cordelia appeared in my Facebook thread, I sat in on her free introductory webinar and was very impressed with her knowledge and passion to help others heal themselves. I scheduled a 45 minute consultation with her which turned into double that. I knew that if I could follow Cordelia's guidance, I would see improvements. At least I could put it to the test because I had to do something. At the time, Cordelia offered a shorter group program focused on eliminating foods and reintroducing them (that's a very simplified description) OR a longer, one on one program that involved fasting protocols rather than the elimination. I chose the second option, which turned out to be such a better approach for me. And, since Cordelia is so awesome, she also threw in the other group option as well so I was able to benefit from that group's WhatsAp chats, and weekly Zoom classes. After 5 month of working with Cordelia, my symptoms have improved at least 80%, improvements equal to my efforts to follow the instructions. That % rate is just a number. It doesn't speak to all of the many take aways I got from Cordelia's coaching. Because Cordelia was always committed to meeting me where I was at in this process, she saw that I could benefit from coaching beyond dietary and supplement instructions. And she saw that I was willing to be vulnerable and really do the hard work. The one on one, 5 months of coaching by Cordelia taught me to: Trust the process...This is invaluable as I'm applying it to so many things in life. After eliminating the foods that were causing symptoms, and adding in several good supplements, with Cordelia's support, I found myself "stacking" one little hack on top of another, as many as I could each day and before I knew it, I was feeling better than I had ever felt in my entire life. And it was showing too because I was beginning to get compliments from friends. I was experiencing a success in my health and healing journey that I had never experienced before. A new bar had been set. For the first time ever, I was seeing results from my efforts, and seeing that I could do far more than I knew, thanks to the guidance and support of Cordelia. I appreciated what a great listener Cordelia was, always reflecting back to me, both verbally then followed up in writing a summary of each session. I was always impressed with Cordelia's organization of her coaching business. She was great at challenging me to set goals and then she'd follow up and hold me accountable with just the right amount of toughness and/or slack. Cordelia was the greatest cheerleader always recognizing every "win" and lavishing praise for the progress. Cordelia is continually furthering her education and learning the latest research available to help her help her clients heal themselves. Thanks to Cordelia's help, I have stepped back into my power, and am using my voice to advocate for myself. I have stopped being a people pleaser. I have cleaned up my sleep hygiene and am feeling more rested each day. Those "wins" all factor into healing my gut, and improving my digestion, but mostly, they have enriched my life immeasurably as I venture on into the best days of health and wholeness ahead. I will always carry the wisdom and experience of Cordelia with me in all my days. When we know better, we do better! read more

Amazing and very informative time with Cordelia in Whole Foods! So lucky to get 2 hours with her so I can choose my foods more confidently. She truly cares and I would recommend for everyone to get a session with her! After all you are what you eat and there's so many hidden dangers in foods that we eat. She works making logical suggestions so that you are comfortable. Thank you! read more

I had an amazing session with Cor Coaching Inc! Cordelia Sidijaya is an RN that practices as a wholistic health and mindset coach teaching people about health, nutrition, and how important physical health is for our mental wellness. She and I spent 2 hours talking about harmful chemicals in foods and products, then explored my local grocery store learning how to effectively read labels. I highly recommend connecting with Cor Coaching Inc as she has a wealth of knowledge from personal and professional experience. read more

It was an absolute pleasure to work with Cordelia! At the start, I wrote several goals to generally improve and regain control over my quality of life, after a lower back issue acted as a wake up call. Within a couple of sessions it became apparent that there were a number of mental hurdles that I needed to tackle as they were manifesting as physical ailments. While this wasn't completely news to me, Cordelia managed to provide the most insightful discussion I've had about my mental state, more so than most therapists I had worked with in the past. And she always did so with such compassion and empathy, that I immediately trusted her 100%, which was essential for being vulnerable and open up completely. Cordelia was very good at keeping me accountable for the things I said I'd work on between sessions, while also celebrating with me every single achievement, small or large. I felt genuinely heard, empowered and supported like I've rarely been before. read more

I met Cordelia through a networking event where she shared that she cured her "incurable" disease. I had the same incurable disease of pancreatic insufficiency and was told that I would have to take a prescription medication forever. I also had high blood pressure, blood sugar imbalances, felt tired all the time, was depressed and angry, and had difficulty losing weight. Within three weeks of working with Cordelia, I stopped taking blood pressure medication and was rarely having symptoms related to pancreatic insufficiency. As I progressed in her program, I started sleeping better, the rage and depression lifted, and I was losing weight. I appreciate that Cordelia is a Registered Nurse unlike other health and nutrition coaches. She teaches you how to make sustainable changes and gives you recipes to support you through your journey. She is incredibly knowledgeable and tailors her program specifically to your individual needs. Cordelia will be your biggest cheerleader and is consistently checking in to help you reach your goals. I literally feel like a new person. I never expected just how much Cordelia would help to change my life! I can't say enough about her! read more

Completing the 12-week elimination diet with Cordelia Sidijaya of COR Coaching has been a transformative journey for me. The experience brought about profound changes in my health, mindset, and overall well-being. Here's what stands out to me about my outcomes after the program: I a lot have less inflammation. Before starting the elimination diet, I struggled with chronic inflammation that manifested in various ways--aches, pains, women's health problems, and general discomfort. Under Cordelia's expert guidance, I gradually eliminated foods that I didn't even realize were triggering my inflammation. Cordelia helped me introduce anti-inflammatory foods into my diet to help heal my gut. The results were remarkable. As the weeks passed, I noticed a significant reduction in my symptoms. My joints felt less stiff, and I finally found relief from the constant bloating and discomfort I used to feel. Cordelia's personalized approach and unwavering support played a crucial role in my healing process. Helped change my relationship with food. One of the most impactful aspects of this program was the shift in how I viewed and interacted with food. With Cordelia's coaching, I learned to see food not just as fuel, but as a powerful tool for healing and nourishment. She taught me to listen to my body's signals and understand its unique needs. This newfound awareness allowed me to break free from unhealthy eating patterns and emotional eating habits. I now have a healthier, more mindful relationship with food, making choices that support my well-being rather than hinder it. Learned how to eat cleaner. Throughout the 12 weeks, Cordelia provided invaluable education on how to eat cleaner and make better food choices. She introduced me to whole, nutrient-dense foods and helped me understand the benefits of an elimination diet in the short and long term. Her recipes and meal plans were delicious and easy to prepare. A shift towards cleaner eating has become a sustainable lifestyle change for me. Now I have the knowledge and confidence to continue making healthy choices after the program. Overall improved wellbeing and mood, The combined effects of reducing inflammation, changing my relationship with food, and learning to eat cleaner have culminated in an overall improved state of well-being and mood. I feel more energetic, focused, and balanced than ever before. My mood has stabilized, and I experience fewer highs and lows throughout the day. The holistic approach Cordelia takes, addressing both physical and psychological aspects of health, has made a lasting impact on me. The elimination diet wasn't easy but it was worth it to learn so much about how to best care for myself not that I'm in my 40's. I'm deeply grateful for this journey and the positive changes it has brought into my life. read more

I just finished Cordelia's Heal Your Gut, Heal Your Body Group Program. While doing the program, I felt really energized and had sustained energy all day. My digestion felt great and I had reduced gas and bloating. My skin felt more clear. My body felt more toned and I lost a couple of pounds. My emotional state felt much more relaxed, with less anxiety and less stress. My sleep improved. Overall the program was excellent. I loved working with the group that we meet with every week. It was really good to have encouragement from people going along the same path. It was great to share ideas for heathy shopping, good recipes, and natural body care products. Cordelia included an extensive recipe book in the program, which had so many really tasty recipes. I didn't feel like I was missing out on eating. I shared lots of meals with friends and family and was able to eat pretty similar to typical diets. I'm going to integrate a lot of what I learned into my diet, from now on, so I can continue feeling as good as I feel now. I'm grateful to Cordelia for creating this program and I know she help lots of people heal their bodies and feel amazing. read more

Cordelia is awesome at what she does. I stay on top of my physical health so I had a hard time thinking of what could be improved, but through a genuine discussion she was able to pick out a few stresses in my life that were affecting me mentally, and thus affecting my physical body as well. She explained to me her journey and how she has successfully gotten herself out of her own ruts, so her advice seemed like it came from her own experience, which I can see already having benefits in my own life. Thanks for the ongoing guidance Cordelia! Looking forward to our next session together. read more

What a fantastic job you've done on the elimination program,and It was a pleasure to participate! I'm super impressed with you and happy that many people will be able to regain their health. It is extremely helpful to understand the importance of taking care of our microbiome and how that dramatically impacts so many common illnesses. Not only do I feel better but I also lost six pounds!! Thanks for your knowledge & guidance. read more

I signed up for Cordelia's 3 month program with the hope of getting to the root causes of my rosacea, as well as resolving some gut issues that were increasingly disruptive and concerning. Cordelia was an amazing guide through this transformative journey, providing ample education, support, tools, and answering any/ all questions that I had along the way. Through completing the program, I significantly reduced my rosacea ( as well as identified triggers and sensitivities that had been making things worse ) , and completely resolved my gut issues. I even improved my sleep quality, energy levels, and had a surprising bonus of resolving my lifelong anxiety issues! In a world of false advertising, misinformation, and the "sick-care system", I consider Cordelia to be a shining beacon of truth and a genuine healthcare-provider. She is compassionate, knowledgeable, and dedicated in her quest of empowering others to find and nurture their own health and happiness. If you're someone who wants to take charge of your current health trajectory, re-set your gut health, and start a cascade of positive events for both your physical and emotional well-being, I highly recommend this program. read more

Cordelia is the real deal! She is a champion for vitality and she helped me prioritize my well being and shift my mindset around food. I had a lot of resistance to doing a cleanse. I didn't want to give up things that I loved, but with Cordelia's support I created amazing results! I didn't think I could actually do the elimination diet and stick with it. Cordelia was there for me as I moved through my process. By doing this cleanse, my anxiety levels went down by 90%... every morning that I wake up without anxiety in my gut, I thank my lucky stars! It was a dream come true for me to live with so much more resilience. My stressors just don't take me out as much as they did before. I feel my gut is more resilient and so is my spirit. Cordelia will not offer you quick fixes but she will hold your hand as you do the true work of healing... it wasn't easy, but it was definitely worth it. I would recommend Cordelia to any of my friends, family, and clients. If you truly want to get results, she can show you the way. read more

I absolutely LOVED working with my health coach Cordelia! Her RN background combined with her holistic approach in healing made me feel safe, heard and hopeful. The biggest changes I saw in my health were losing weight, skipping the daily handful of Tums and creating a healthy mindset involving self-love and self-compassion. Cordelia was very present during our sessions and made herself available in between those sessions as well. She truly cares about others. I highly recommend working with Cordelia if you're looking to change your outlook on health and want to feel better in your body. Thank you Cordelia!!! read more

This course was amazing and highly reccommended. The one on one sessions were great as Cord's could tailor everything to my needs and she always answered my questions with thoughtful and knowledgable answers! I used to only eat one full meal a day due to my lower abdominal issues , but after only a few sessions my appitite came back and I was eating regularly again . It all tied in and made me feel better in every aspect of my Life and helped reduce other pains. Cord's knowledge, profesionalism and infectious laugh made everything easy and fun - again highly reccommended and thanks for everything. Cheers - Omayra read more

Cordelia is amazing to work with. She spent the time to understand my health back round and goals. I got a lot out of the time we spent walking the grocery store and reviewing ingredients of the food I eat. I feel much more educated about what I am putting in my body. I can't recommend Cordelia enough! read more

Cordelia thank you! I'm a full-time Physical Therapist, father of three, and lifelong competitive athlete. Now that I'm approaching 50 I've gained about 15-20 pounds and have wanted to make a change. I tried some diet changes and added some miles to my biking and running routine, but my weight stayed about the same. Until I met Cordelia. After my first interaction with her she introduced some simple intermittent fasting techniques that made an immediate difference. I lost 5 pounds and felt great with just a few suggestions. After my first full interview and planning session with Cordelia I became aware of a bigger-picture approach which has really made a change in my life. I'm sure it's different for everybody but working with someone who has the training and skills to examine your holistic approach to nutrition is truly inspirational. I've been surfing, running, and sleeping better since I've incorporated what I have learned from Cordelia, and I feel like I have so much more potential to improve... in all areas! I highly recommend working with Cordelia Sidijaya for nutritional advice, and for a new start on wellness in general. -Patrick Williams, P.T. Soquel, Ca read more

I am so happy I chose to take a leap of faith and work with Cordelia in 'Heal Your Gut Heal Your Body' Group Program. I was on the fence about participating because I have a busy schedule, but I was working on healing my gut issues on my own while on a weight loss journey and I thought the extra boost of a coach and program would help me find results quicker. Doing this program was challenging with my schedule and not having access to a lot of convince foods, but it was worth it. I found myself with increased energy, and vast improvements in my digestive issues which were getting bad prior to the program. I came out of this program with a better understanding of my body, an improved relationship with food, improved digestive health, vastly reduced inflammation, reduced allergy symptoms, 15lbs lighter, greater skills in cooking foods that make me feel great and so much more! Cordelia was there every step of the way to help me follow the program and get the best results possible! Grateful for her and this program. read more

I couldn't be more grateful for the time I spent working with Cordelia. I have come so far with my health in three short months I can hardly believe it. I have experienced the miracle of small changes compounding. Cordelia gave me direction, helped me find confidence, and an awareness of my body like I've never before experienced. I'm so grateful for these transformations and the tools she's equipped me with that I will continue to keep in my tool belt for a lifetime. I couldn't recommend this experience more highly. read more

Cordelia :) Thank you so much for all you have done to help me along this healing journey. You came along at the perfect time and helped me to get my life together. Your presence is very warm, welcoming and encouraging. Going through life with a cancer diagnosis is not easy and it brings up many deep and complex emotions and experiences. I feel you have wonderful tools to help support people going through any struggle or healing process in life. In our meetings, we laughed, I cried, and the conversations were meaningful and constructive. You held me to my word and gave me space to find my words. In our last session, I reached a true pinnacle in my life, realizing the exact moment of the emotional root cause of my cancer. It allowed me to connect all the dots throughout my life and showed me the reason for it all. What a blessing. What a true friend and angel you are. Thank you for your work. Thank you for doing the hard and uncomfortable work to help others. God bless you. With much love, Spencer read more

Cordelia is a compassionate and caring coach. She listens whole heartedly and will be your biggest cheerleader. She will do all that she can to offer support in any way she can. read more

I recently had a coaching session with Cordelia and I was pleasantly surprised at how much insight I gained from the experience. First of all, talking about sensitive issues can be difficult for most people, but Cordelia's personality and way with communication completely put me at ease and and made it easy to open up about sensitiveand persistent issues. I was surprised at how much came up for me and how much old stuff I was able to process and let go of so I could move on and grow beyond it. Cordelia has a lot of practical suggestions and resources for support with any challenges that come up during her coaching sessions, whether it be for physical, emotional and or mental health. I highly recommend sitting with Cordelia for a coaching session that will almost certainly help you bring to light the things that need to be let go of in order to facilitate growth! read more