Great intro to Muay Thai. Instructor was knowledgeable and understood varying skill levels.read more

My daughters love this place. They're learning so much and proud of their skills and discipline…read more Highly recommend.

We cannot recommend Coach Yuki at Seven Spears Dojo enough. What started as a place for our kids to…read morelearn Judo has turned into a true community for our entire family. She offers fantastic classes for both youth and adults, which makes it such a unique environment where everyone can grow together. ​Coach Yuki's impact goes far beyond the mat; she has a way of bringing families together, from training sessions to group camping trips. She has truly become like family to us. If you are looking for a dojo in Poway that values character, connection, and top-tier instruction, Coach Yuki is the best there is.

We put our son in Seven Spears Jui Jitsu just over 2 years ago and he absolutely loves it…read more The owner Stephanie is awesome. All the instructors are world class. It's the only studio where the instructors give very individual attention to each child. He has made a lot of friends there and it feels like an extended family. Highly recommend.

I'm sure you are here because you can't figure out what type of martial arts to put your kid in…read more.. or you're trying to find a good Taekwondo spot. Well you're in luck because you found a great spot to fulfill both of these desires. Impact Martial Arts is a very well rounded program. My son is in the Tigers 3-6 year old class The class starts with a warm-up and talk about the word of the day (whether it's discipline, respect ,etc.) Then they work on form and technique and work on different types of strikes with their hands and feet. Then the last half of class they focus on weapon training. They typically have two 30 minutes classes per week. They offer classes every day including Saturday. Our son has been doing it for 3 months now and loves it. It's really helped hmm him with his confidence and learning to speak up and speak louder. So far I'm very happy with this place. We are glad we chose Taekwondo because it incorporates hand strikes , kicking and weapons and seems well rounded. It definitely keeps his interest and attention and that's what we were looking for. Our son has been going here for a few months now and it's been great. I would definitely recommend this place

We attended a party here and Ms. Stacey was excellent! She was great with the kids. Very welcoming,…read moreand remembered each and every child's name at the party and there was approximately 20 children. All the kids had such a good time! I like the lessons being taught, especially about finding good friends. My daughter had so much fun, especially kicking the board and mom using the pool noodle to test out her defense training. If we were local to Poway and the San Diego area still, I'd definitely look into signing my daughter up for some classes.

Long story short, I signed my kids up for a trial class and the instructor was very rude and…read morecondescending. I'm not sure if that time was just for trials because there was only 1 other kid there. He talked down to the kids and refused to teach them if they were not doing it the EXACT way he was. He kept looking at me and saying see? See? See what I mean? NO SIR! I do not see what you're saying. My kid is doing as you asked! My kid wanted to take a break and he goes yeah go sit out. When my son was ready to come back, he said no he can't participate anymore. He said this is why I don't teach anyone under 5 because they don't know how to listen. Excuse me? MEN still don't know how to listen, so maybe they shouldn't be allowed to do anything either?!?! I have never encountered an instructor for little kids that was that impatient. What a total waste of my time.

Great coaches, great environment, I started taking my oldest son and now the younger one joined as…read morewell. They both have so much fun coming to class and they are so tired when they come out

Great studio for our son's development in martial arts! This is his 3rd year and little Johnny…read moreabsolutely loves it. Master Joesph is the best instructor! Thank you for all your years of knowledge.

We have been going for about 6 months for my kids. They have had such a wonderful experience…read morelearning from Master Joseph!

Best gym in Poway. Family owned and operated. Offers an array of classes for the entire family. My…read morekids and I have been part of this family for 9 years and counting.

I came because I like boxing and kickboxing to be in better shape. Poway martial arts has kenpo…read morekaratee, Jiu jitsu, boxing and kickboxing. So far, I have taken boxing and kickboXing. Both classes are great. Jordan teaches the boxing class and it is an amazing class. All body workout bag work, partner work, abs, jump rope. Giuseppe teaches boxing on Saturday 11:30-12:30. We did bagwork, partner pad work, run, rope, cross floor footwork drills, burpee, plAnk, aBs...the works. Giuseppe makes the class fun. Since it's close to my house, and I don't like going to the gym, I found a new workout home and also learn boxing and kickboxIng Technique. Price: bought a punch card for 20 classes at $250 including tax. Or membership was around $105-110 / month, which is worth it if you come a lot.

Best judo instructors in So Cal! Leilani and Jacob are both…read moretop notch international competitors and amazing instructors.

Myself and both of my young kids train at San Diego Judo, and we all love it! Properly raised mats…read moremake it safe and comfortable to take falls, no gaps between mats so your toes would not get caught. My gi doesn't smell after training because mats are clean. Photos and videos taken in the dojo look great because it's well lit and beautiful. Excellent instructors! Kids class is fun and always a good workout, my son and daughter sleep good after judo. Adult class is consisted of thorough warmup and drills, uchikomi, nagekomi, and randori, no time wasted and I always feel great after practice! Fees are reasonable. This is a great dojo for both beginners and black belts, I appreciate to be able to train at San Diego Judo and Jiu Jitsu

What an incredible experience for my grandson to gain self-confidence and leadership skills…read more Wonderful instructors and staff. Highly recommend Manna's for instilling respect, good citizenship as well as dedication. It is amazing what Grand Master Manna and Ma'am have given back to the community and the impact they have had and continue to have on lives of all ages.

We're very grateful for Manna's. After not getting into ESS, we were in a bind about what to do…read morewith our kid after school. Manna's picks him up from school and brings him to their site where they do coloring, homework, activities, and martial arts. He loves it. And I love having a place for him to go, where he feels comfortable and is learning great character values and martial arts skills!

This place is the real deal. They teach you real life-saving skills and do it in a supportive…read moreenvironment.

Instructors and students are so warm and welcoming. I loved the classes! Learned so much valuable…read moreinfo

Senpai Sogyel is a very passionate and knowledgeable instructor. I've been training here now for…read morethe past month and I love it. Even though I have prior martial arts experience over the past 18 years, Kyokushin is new to me and I'm still learning every single class. I would highly recommend this dojo to everyone regardless of skill level.

I've been looking for a Kyokushin dojo for so long. If you're looking for a challenging experience…read moreand great knowledge you definitely need to try this place. Senpai Sogyel is very friendly, and all of the students are respectful and train hard. Osu!