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    San Francisco Bay Bombers - My souvenir team photo from the late 70's. Classic!

    San Francisco Bay Bombers

    (35 reviews)

    This is a lot of fun and fantastic athleticism....however I will warn you that this is NOT the…read moreall-female roller derby of "Whip It" fame. Look to the Bay Area Derby Girls in the East Bay to see real competition. But I will say that the banked track (as opposed to the flat track of B.A.D. Girls) is neat to watch, and all of the players genuinely have incredible talent and work hard for your excitement. Plus, the audience is a bonus - real people who are truly having a great time!

    do you want license to cheer as girls in shorts throw each other around and try to knock other…read moregirls down, while racing around a track on skates? I think you do. which is why, roller derby lives again! it is a ridiculously entertaining cross between WWF and NASCAR, with funky, 70's realness, 4 wheeled skates (remember those?) and an enthusiastic crowd which was mostly families and hipsters when i went. roller derby is not something I know much about, I am not the WWF type, and I have never seen the reality show (Rollergirls?) so i was pretty clueless about what was going on--but it doesn't matter. you really don't have to know the rules to enjoy it. Just have some drinks and watch the girls (and guys) in shorts fly around the banked track, knocking each other down and doing a milder version of WWF-style takedowns, complete with skate kicks, flipping out of the ring, and generally scrubbing out on a regular basis. But don't worry, kids, the violence isn't real. The fans (who presumably do know what is going on, unlike me) are very enthusiastic, there is a scoreboard and everything, and the overall effect is the fun part of a sporting event, but on fast forward. and with hair-pulling. Also the skating itself takes talent, and is pretty amazing. And they all have great nicknames. I don't think they sell drinks there (maybe beer?) so make sure you get some drinks beforehand (pick a bar, any bar, on haight street, or kezar pub is right across the street from the entrance, if you like crowded smelly sports bars). or sneak drinks in, there was no security check. There is a parking lot next door, in case you can't find anything on the street. The tickets are around $10, the seating is bleacher style, and if you are from SF, you are rooting for the Bay City Bombers--colors are orange and black, like the giants. Last time I went to root for my friend Ron, #30 (Roll, Ronny, Roll!) and we made our own signs and fit right it. If i remember right, you can get sodas and popcorn there, not much else. For $10, this is something fun and different to do on a Sat night. And, it is over at 10 or 10:30, plenty of time to go out after. The next "bout" is Sat Aug 18th @ 8PM at Kezar. And if you really like it, they have open track times for the general public/ training. There is more information on the (awful) website: baycitybombers.com

    First Step Soccer - First step soccer.

    First Step Soccer

    (2 reviews)

    Outer Sunset

    My little one has been joining the practice for six sessions already. It was amazing! Coach Martin…read moreis very patient with the kids. The group is very friendly and the kids are respecting each other. My little one loves it so much and has so much fun during each practice.

    My son is quite shy and can get quite anxious around large groups of kids, especially doing an…read moreactivity he struggles in. He's had a speech delay and has had his academic struggles, so he's always had an aversion to team sports, and has even voiced that he's felt "different." We've tried to put him into other baseball and soccer when he was 4-5 years old, but he was never drawn to them. He instead preferred solo sports activities like swimming and martial arts, namely because he could progress at his own pace, without the added pressure of competition. Through a friend we met Coach Marty and it's been a blessing ever since! He has a way of easing kids into the basics of the sport, even if they've never played before and if they are shy and introverted. He's made it a fun and stress free experience and now my son LOVES the game. My son has been training with Coach Marty for about 6 months, and he went from being scared to even kick a ball with other kids around him, to running and passing the ball, shooting goals and avidly seeks to improve his game. He looks forward to every practice and cheers on his team mates. It's not just the exercise and basic soccer skills that he's taken away from this program thus far, but rather the build up of confidence, the sense of teamwork, and the enthusiasm for healthy exercise that he'll be able to use for the rest of his life. If you've got a kid that feels "different" or is shy, I'd definitely check First Step Soccer out. He or she is bound to learn more than just the game, and that's the real reward.

    Sunset Academy of Dance

    Sunset Academy of Dance

    (12 reviews)

    Inner Sunset

    We had a very wonderful experience at Sunset Academy of Dance. Our 6 year old daughter enjoyed tap…read moreand jazz. After the initial shyness wore off (5min) our daughter was smiling and having fun. Instructors and other kids were very friendly. We'll be back and hoping this is a coordination and confidence builder.

    Sunset Academy of Dance wholly nurtures students of all ages + abilities with a professional,…read morepersonalized approach that develops the dancer's innate creative talent + stretches their physical strength. A Sunset District gem for over 30-years, the tiny space operates formidably under the tireless, talented + experienced Lisa Brown; owner-teacher, dancer, bosslady-"den mom". Lisa is also an educator at a SF private school, + brings to the table a genuine appreciation of youth & deep well of knowledge on how to connect + nurture individuals. Many talented alum of Sunset Academy now dance professionally, some teach dance at the academy, all bring forth the best in students with an easy-going but exacting style. The elevated expectations for achieving goals is on par with the high level of support given students. From toddlers in tu-tus to grown folks getting jiggy, the team takes good care to meet people where they are, celebrate diversity + share the expertise...all in a home-away-from-home environ. The moves mighty, the beats bangin but the studio goes beyond basics to strengthen community by providing a sense of belonging to young creatives in an inclusive, honest studio space, while taking time to celebrate academic success. From Hip-Hop to traditional, tap + beyond, the studio performs competitively on a national scale but also provides low-key, fun offerings for soccer moms to twerk some. For three seasons, Sunset Academy of Dance has brought joy, challenges + support during tough times to our teenager + countless others... the June show is an AWESOME end-of-season HOORAY. Thanks Sunset Academy of Dance for being so good in the hood.

    runTAM - fitness - Updated May 2026

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