Fit with Lit is amazing, so much that after 3 classes, I signed up for 1 year!…read more I was looking for a clean, well-equipped facility with quality instruction and a welcoming environment. I am so thankful I found it! The workouts are challenging but rewarding. Three weeks into, I am feeling stronger, supported, and excited for this fitness journey.

This women's-only fitness studio is located amongst some other studios at a place where there is…read moreample parking. Everyone there was very nice and accommodating. The environment was very friendly and supportive. The class I took was a circuit-style strength training for arms. The place is modestly sized with just enough equipment. They were able to make do with their limitations by creating numerous exercises for us. I would just say on behalf of myself that since I am not very strong, it was hard to jump into some of the exercises. The class size made it very conducive for the coaches to give notes and tips on form. However, due to the size/equipment limitations + circuit-training format, I had a hard time doing the full workout.

It's a scam very misleading was told it was month to month and not automatic payments that was a…read morelie.

It seems super expensive just to workout to a video program. I thought the trainers on hand were…read morereally nice but it wasn't what I expected. I want more of a community.

Love this gym! Not pretentious or exclusive-- just straight up training, music, hard work…read more You'll find that each trainer has a specific style which really impacts the vibe of the class! Gabriel is my absolute favorite trainer. He's intentionally corrective, he's a hype-man, and he's so positive. The owner is really sweet and encouraging too! I'm relatively new to the gym so I've only experienced a few classes and trainers. You'll also want to try Boxhiit if you want a workout that's really challenging but flies by because it's so fun. Join!!!

Signed up for personal training and unlimited classes 3 months before my wedding and it was the…read moreBEST decision. My body completely transformed and I've never felt and looked better. My mind was blown because I already consistently took classes at Barrys, Pilates and Spin -- it wasn't until I focused on weight training at Double Ops until I saw actual results.

the details, the aesthetics, the vibes all intentional. this gym is gorgeous!! the care and quality…read moreis perfection. ive only been here a handful of times and each visit, it is just as inspiring as the first. everyone here is always so welcoming and friendly. there is so many different rooms/space. they offer red light infrared sauna, cold plunge, multiple bathrooms, fitness room, reformers, truMD has a satellite location as well as an in house chiro, literally has everything! everything is so clean , it really is a one stop shop. parking: && parking is free!

Pros: very aesthetically pleasing…read moreExtremely clean and organized great equipment you can definitely find times to go where its going to be almost empty/not crowded Cons: It's a lot of trainers and clients vs. regular members, they say that members take priority but there isn't really a way to put that into action. I would go constantly and have every area I wanted to use take up by trainer and their client/multiple clients If you want somewhere you can go in and out, mind your business, get your workout in and leave, this will work fine. If you do value a sense of community in fitness, this probably isn't the space for you, I found a lot of petty/passive aggressive actions with the staff became the norm. Odd hours and opening/closing procedures. Unprofessionalism in the sense that it's a small space and there were so many moments I heard owners, trainers, staff members etc... all gossiping about each other. It doesn't affect me, I guess they can gossip if they want but it was a little uncomfortable.

The gym that I used to go to close down, so I was looking for a new gym that offers HIIT workouts…read more I tried this studio and a few more others with my ClassPass membership to figure out where I wanna go permanently and I feel like I found my new gym. The workouts are great with a great balance of resistance training and interval training. The trainers are awesome and Alyssa, which I usually see is such a fun and energetic coach who makes the classes very fun. This gym has the right equipment and very well put together and organized. The studio has an identity/personality which I feel like a lot of studios lack. After about four sessions, I got a membership with them and happy with my decision. I highly recommend WORK Training Studios to whomever enjoys HITT workouts.

Can't believe the owners would do that to arguably their best coach. Iykyk. It was good for a few…read moreyears but I'm done w this location. Edit* automatic grounds for termination? maybe it is maybe it's not, in reality you have a choice how to respond to someone who significantly supported your business for a long time. I personally don't think she overstepped her bounds and clients may or may not migrate. Clients will make that choice for themselves with or without cutting her short. IMO it would have been a better long term business decision to let bygones be bygones. However you're free to operate how you will, and I'm free to give my opinion to others.

You want to prepare for a Hyrox. You're willing to work, so why hire a coach?…read moreMost gyms offer just access to equipment; there is no way to learn how to move safely, there is no comprehensive training plan, and there is no accountability. Over time, this lack of progress creates frustration. So, hire a coach! Here, you'll get access to classes with elite-level coaching that makes sure you're preparing safely and efficiently, a community of people with similar goals, a way to track your progress, and a real plan so you don't have to figure it out on your own!

I recently started going to Shamba and absolutely love it. I signed up for my first HYROX and came…read morehere specifically to train and get prepared. As a fitness instructor with 9+ years of experience and a former triathlete, I can confidently say the coaches are amazing... they are knowledgeable, motivating, and supportive. The sense of community here is unmatched, and everyone I've met has been so welcoming. I've already invited friends and family to try it out. Highly recommend!

If you're looking for a boxing coach who actually *knows* the sport inside and out--and can push…read moreyou while keeping it fun--Mario is your guy. He's insanely talented, brings real expertise to every session, and you WILL get a workout and see results. I've trained with Mario on and off for years, and no matter what shape I'm in when I walk through the door, he always meets me where I'm at and knows exactly how to modify when needed (including through injuries). The energy at the training center is also a huge part of what keeps me coming back. The other instructors are great, and I've had a blast working out alongside his other clients. It's a motivating, supportive, and no-BS atmosphere. Highly recommend to anyone--whether you're just starting out or looking to level up.

I've been a professional personal trainer since 2009. I ran the entire training department for…read morelarge corporate gyms, and I still train clients I've worked with for over ten years. Any of them can vouch for me. In my entire career, I have never had a single billing dispute with a client. I know this industry from the inside, which is exactly why my experience at The Box has been so disappointing. I came to The Box in early 2024 on a strong recommendation from a close friend, and at first I loved it. My coach, Coach Yuka, is excellent, and I valued the many sparring partners I got to share the ring with. From day one, though, I noticed the owner frequently no-shows on clients and talks far more than he actually trains. As a trainer myself, I clocked it immediately, but I figured it wasn't my problem and kept it to myself. After everything that followed, I think it's worth letting people know he is not a serious coach. My issue is not with the training staff, who are great. It's with the owner and how the business is run. Every single person I sparred with at The Box was a good sport. The owner was the exception. When I got in the ring with him, rather than boxing technically he repeatedly lunged, and at one point threw his shoulder into my face after breaking up a clinch he had started. I hurt my back so badly I couldn't walk the next day. He let his ego surpass his professionalism, and what should have stayed a respectful exchange in the ring turned into something he then carried into how he treated me as a paying client. After that, I canceled my membership, and Mario confirmed the cancellation. A year later, reviewing my finances, I discovered he had been charging me the entire time. He agreed to refund me but only returned half of what I was owed. I let it go because I planned to come back and keep training. When I returned, I came with my family. Previously I paid about $60 a month for myself and my kids, so I expected something reasonable. When I asked about my missing refund, he said it had gone toward "enrollment fees." As a professional, I can tell you it is not standard to charge enrollment fees to someone who only trains privately once a week rather than using the classes and facilities. Those clients are typically given a discounted rate. We finally agreed, in writing, on $180 a month with no enrollment fee, to be charged on the 20th. Without any notice, I was charged $297. I tried to confirm the amount beforehand and the receptionist ran the card anyway. When I put the discrepancy in writing, that we'd agreed to $180 and I was charged $297, he never actually addressed it. Instead of fixing the charge, he replied with a long breakdown of "the actual numbers" and how much value I was supposedly getting. I didn't ask for a sales pitch. I asked why I was charged a different amount than we agreed on. That question never got answered. Instead, he cornered me and claimed I now owed $780 for a month we'd used, even though he had already agreed to credit me that month. So rather than refunding the payment I'd just made, he moved the goalposts entirely. Billing here is a nightmare. When it's time to collect, they're relentless. When it's time to honor an agreement or process a cancellation, they vanish. I've worked in this field for over 15 years and have never seen a client treated this way. I can't recommend doing business with this owner.

Very disappointing experience. Charges multiple times without authorization…read more Poor billing practices and lack of proper customer service. Be very careful and double-check your charges if you sign up here.

I joined this gym because I liked the idea of an all-women's space, but unfortunately the…read moreexperience did not match the price. The trainers were not very professional and didn't offer much individualized support. The biggest issue was billing. I was charged twice a month without notice, resulting in an overcharge of over $1,000. It took three months to get my money back, and I was given the runaround the entire time. I had to stay on top of the owner constantly to get it resolved. If you choose this gym, proceed with caution.