Train here with Coach Brito and the level of detail in the coaching is unlike anywhere else I've…read moretrained. As a pro boxer in active fight camp, the technical instruction and sparring quality here has directly elevated my game. The environment pushes you -- everyone in this gym is serious about getting better. If you want real boxing development in the South Sound area, this is the place. Five stars without hesitation

BEWARE OF AI INTEGRATED GYM!!!! Before I go into why my review is bad of this place, let me say…read morethat this was not always my perspective of this gym. I was so impressed with the gym that I drove up from LACEY multiple days a week, a 45 minute drive one way on average with traffic. I liked the Iso-lateral equipment and some of the body builder stuff. Only to show up this week and see that the owner decided it was a marvelous decision to install an AI vending machine. Billions of styles of vending machines out there, all made to improve the systems and processes of ensuring products dont get stuck and that payments go through correctly. Just so that the owner can make a couple more bucks and provide beverages outside of normally staffed hours. Funny considering there is already on call staff for the phones in case you cant get into the building that live close enough that if you needed help, they could show up. (according to other staff when I was starting at the gym, was said in the tour) they could get a nice, not ai vending machine and just have someone already on call show up to fix it if it got stuck. I am so disappointed that the owner decided to be part of the problem and support these systems that are causing these data centers and water pollution. Obviously a very broad statement but those who understand the problem with AI understand what I mean, and if you dont you should probably start reading up on it more. I canceled my membership over this. Genuinely heart broken over the owners decisions. BEWARE THE AI SUPPORTER

One of my all time favorite gyms. I have gone to many gyms but this gym has a protein shake bar…read morethat most gyms don't have. I love it here because of the key fob 24 access. I wish there were more around because I moved out of the area and don't go here anymore. I felt very safe and comfortable and met wonderful individuals during the late nights of working out when I couldn't sleep. It was helpful and a great. I will say that it can be a bit intimidating and the fact that I've been confident and know what I'm doing made things easier.

I just want to compliment the staff on their friendly and helpful service…read more I was with a friend who accidentally locked her keys in her car, so we went to the front desk to ask for some help. The young lady who was working was actually in a training session, but she still took the time to greet us warmly and help us. She was friendly, patient, and genuinely helpful. If I wasn't at a gym I love, it would switch.

I love the group strength-training classes where I can safely learn how to lift barbells,…read morekettlebells, and free weights in a class-like setting with knowledgeable trainers. The encouragement I receive from trainers and other members have built up my confidence to lift heavier and get stronger. I'm now able to perform daily functional tasks without pain!

My relationship with GRIT CITY FITNESS AND PERFORMANCE is a life changer…read more I have never felt like I was part of a fitness community before coming here. I have never felt like my effort was meet with results before coming here. I am 37 years old, and this year is the first time I've understood my body's needs and how to give it the best possible circumstances for health and wellness. I use Jeff's virtual Team Training, Serena's Superhero You and nutritional coaching. I'm forty weeks in to recording of nutrition and I don't ever want to stop habits, nor my relationship with Grit. The virtual training is more than just watching a workout. You can workout live with the coaches... and Jeff is ridiculously good and concise with remembering/recommending substitute movements for your limitations or injuries, and very resourceful with helping you utilize the objects you already have in your home. I have many many many public Facebook posts about this place if you're still on the fence about investing in yourself. Oh - and the generous outpouring of support and communication through several channels (fb,insta,email etc) is 24/7. They have really really found a way to personalize your health, while still keeping you part of the group.

I joined roughly two weeks ago, and have not regretted it since. I love the feeling of camaraderie…read moreand the intense workouts. It helps that the workouts are only 30 minutes a day except for the weekends which are roughly 45 minutes are so. The gym is spacious and clean with all working equipment. Give this place a try if you want to workout as a team. There is flexibility with hours and days, and UNLIMITED classes depending on which program you choose.

Did a drop in here from out of town and it was a great experience! Maria was coaching and she was…read moresuper encouraging! They certainly aren't used to drop ins at the 5:30am class so I felt like I surprised her a little when I showed up. There isn't a lot of info on their website about drop ins, so I just reached out via email ahead of time to let them know I was coming. They have the coolest t-shirts from american apparel too! I feel like I would drop in again just to get another shirt! The programming was awesome and I got a great workout in! They have fantastic equipment and it's all in wonderful condition. You can tell they take pride in their gym. There is plenty of parking in their lot too, which is always a concern in the urban areas. If you're in the Tacoma area I definitely suggest dropping in at Tacoma Strength!

"what's Crossfit?" I definitely didn't know what I was signing up for when my school [University of…read moreWashington Tacoma] was having a sign-up for something called Cross Fit on their Facebook page. Just in the midst, I have been debating over where to re-join at a gym to start working out [hopefully commit....] it was only a $5 fee for UWT students to attend an orientation and to go in twice a week for I think it was a month or so. I went to the orientation, no one but myself showed up.. kind of embarrassing. When I first stepped in, I felt like Plankton from Spongebob... I was scrawny compared to these extreme work-out people... even the ladies were muscled-up. Since I was by myself, it was more one on one orientation which gave me more space to ask questions and such. I think the person's name was Morgan? Maybe.. I don't remember~ he took me around and showed me the different exercises Crossfit involves. I was really excited to try this out. After the orientation it was a couple weeks after that I attended my first actual session. WOW... I am exercise-impaired, literally... I cannot properly work out for some odd reason despite being "out of shape". It was super embarrassing that I was so slow and had to use a pipe compared to others who had pretty heavy weights attached to their bars. I don't know if Crossfit is exactly what I am looking for when it comes to working-out but definitely I am proud of myself for giving it a go. But just a bit too intense for my level. The trainers and people at the session were super friendly and understanding about my lack of skills and was patient with me as I struggled embarrassingly... back and forth across the gym... with the weight sled thing dragging behind me (:

Amazing instruction with a great group of men, women and kids!…read moreI was here for a seminar and felt right at home! The school is a Royce Gracie affiliate school and they teach jiu jitsu and self-defense. Dustin has created a great school and a great environment... bravo!!!! I highly recommend anyone in the area to come here and learn!

I was visiting from out of town and brought my GI. I was glad I did. Everyone at the classes were…read morevery respectful and mindful of training partners. Gym was one of the cleanest I've ever seen. The gym culture here is awesome. No weird or aggressive personalities. Coach is fantastic and what little time I spent here on my vacation, I learned a lot.

Excellent place, would recommend. Very inviting atmosphere with knowledgable coaches.read more

Updating my five star review with another five star review. My husband and I are both members at…read moreAscent now and it is hands down the best gym we have ever been to. The entire team here is incredible and the members are awesome as well. We have both done personal training (my trainer was Kam) here and learned a lot and we go to the Sunday class most often . Ascent is both welcoming and accommodating to folks of all identities and abilities and of all sizes. As someone with concerns about environments that can foster an environment where counting calories and weighing in are encouraged or emphasize is put on size, Ascent is the exact opposite. Ascent is a wonderful unicorn place where people can go just to learn how to better move their bodies and grow stronger and find victories that have nothing to do with size- like hiking longer distances, or having less back pain, or being able to lift more. They always offer alternative exercises to meet people where they're at which is super refreshing. They also host so many great events and series classes like queer inclusive self defense. We drive from a fair distance away because the community here is so much better and they have a mission you can't help but support. By far the best collective group of humans I've met since moving to Washington and that is such a testament to the owners Luca and Katie!

I've been attending Ascent Fitness since summer 2019 and I've loved every moment of it. The…read moretrainers are down-to-earth and supportive, the environment is friendly and encouraging, and the workouts kick my butt every time. The focus at this gym is functional fitness, so you do a variety of exercises each time you go--including crawling, get-ups, weights (and body weight exercises), lunges, etc. I also love that the trainers will give plenty of modifications as needed, as I'm limited in shoulder mobility due to an injury. Their main format is small group classes, but personal training and open gym hours are also available. Which works for me, became I'm way more accountable when I'm in a class anyway! I've gotten noticeably stronger since I first started, which has helped me not only in my work and at home, but with my self-confidence overall. Exercise really is the best self care. Thank you, Ascent Fitness!