No other school in Southern Oregon offers these styles of Kung Fu. Sifu Jons Wing Chun teaching is…read moresolid gold. Weapons training here are epic! So highly recommended for those looking to grow in self-control, self-discipline and temperance with others doing the same.

This is an excellent school run by great instructors! I am an adult beginner in taekwondo, and I…read morewas nervous to be around people who began the sport much earlier in life. But Jon and Forrester made me feel extremely welcome and made the classes fun. I recommend for anyone of any age looking to enrich their lives and get healthier. Also, the space itself is very nice and kept super clean.

I try to come to Hero Academy every time I visit family in Ashland…read more Russell is an excellent coach, his students are incredibly technical, and he creates a chill and welcoming atmosphere.

Looking for more controlled contact and less drill training for older teens/adults. Russell is…read morepatient and informative. I like that all levels train together, so your skills are constantly being challenged and improve with every session. I think we found our place! It looks like they also have classes for younger kids (2nd-6th grade) after school a couple of days per week.

I can't say enough good things about Ashland Karate Academy. I recently stopped in to observe a…read morekarate class after seeing many positive changes in students in my 2nd grade classroom. Karate students were focused, proud, and clearly enjoying themselves. Over a third of my students participate at AKA, and these students have shown academic improvement, increased focus and attention span, and confidence. Thank you, AKA, for being a great resource for our community.

From the owner: Ashland Karate Academy offers group and private instruction for children (ages 4-12), teens and…read moreadults in American Open Style Karate, self defense and weapons training as well as RockFit Ashland cardio classes including: AeroKickboxing, Bosu, Intervals and Tobata.

These guys are solid! I was passing through from Washington,…read moregoing home to the San Francisco bay area where I train in Kyokushin. I've found that MMA gyms tend to be more in line with the training we get in Kyokushin than most traditional martial arts schools of other styles here in the USA, because they train hard and fight full contact. While I didn't get a chance to spar these guys, the padwork was excellent, and then there was a bunch of MMA-related balance ball stuff that kicked my butt! I went for the Muay Thai and MMA class, and I was glad I showed up. Everyone was super nice. I was the only woman there, but I didn't feel unwelcome, nor did I feel coddled. I have a lot of physical disabilities (being female isn't one of them) and the coach accepted when I said I wasn't able to do an activity safely, but he also gave me something else to do, which I appreciated. All of the students were polite, friendly, down to earth, and fun to train with. Super nice guys. They don't put on airs and there isn't a bunch of bowing and standing in certain position type protocol, but don't get the idea that they are thugs because of that. MMA people are just as chill as TMA people. Actually, they're kind of MORE chill than a lot of TMA people. The gym is huge and very well outfitted. There are a couple mat rooms, there's a room with heavy bags, there's a boxing ring, and there's a cage. Lots of striking pads, focus mitts, gloves, shin guards, etc etc. The place seems clean. There are a lot of different classes, and they are very welcoming to new people. Check them out. I'm glad I did, and I wish I had more than one day here so I could go back!

From the owner: We specialize in group fitness and combat sports to include Muay Thai, Submission Wrestling, NoGi…read moreJiu Jitsu, MMA, Power fitness, Women's Fitness, Kid's Martial Arts, Circuit Bootcamp, and Functional Fitness. Our gym offers classes for any fitness level or experience. Family friendly and a great atmosphere! Come Join our family.

I used to do Aikido here for years and the whole dojo community is great. The main Sensei is…read morewonderful! They have all levels and even have kids classes.

Highly recommend for anyone starting or already involved in the sport of BJJ! Quality no-gi…read moreinstruction here. I dropped in for a day as I was travelling from out of town headed up north, coach Andrew has one of the most welcoming gyms I've come across in my two and a half years of training. Tough rounds as well, these guys are gangsters. Thank you for the hospitality brothers, hope to be back soon.

I've been training here since the old location. I got my purple belt through Andrew in February of…read more2019. Andrew just got his black belt through Eddie Bravo, every class but the women's class is taught by him. He competes often at a high level and wins using technique he shows in class. Andrew has coached me at every tournament I have competed in and has been super present in building my game from zero experience to purple belt. The mats are cleaned well consistently. I have never gotten ringworm or staph from training here. The people here are good at making sure no-one walks barefoot off the mats and that people cut their nails. There's classes three times a day Monday - Friday for a variety of levels. The fundamentals at six has no live rolling and is easy to dip into but can be a good workout if you drill hard. The atmosphere is relaxed, unless we are doing comp specific training on Thursdays for advanced class. I've seen a lot of people lose fat training, even beginners just doing advanced. 10th planer grants pass is hands down the best jiu jitsu in the Rogue Valley.

Best place in town!!! Ms. Bunny is amazing and loving great with kidos multiple classes for all…read moreages !!! My husband also goes and really enjoys it !!!! Mon-fri classes all after 3pm

In short, Dan has been an asset to me. His ability to provide great training, his knowledge, skill…read moreand abilities have proven to be of benefit! I'm so greatful to him every day I train with him! I couldn't begin to express gratitude!

From the owner: Dan Walsh Training provides a safe, fun, supportive and sustainable approach to reaching your…read morefitness goals. Helping people feel stronger, more mobile and confident since 2016. Specializing in Kettlebell training, functional strength and injury prevention, Dan is passionate about meeting clients wherever they may be in their fitness journey and giving them the tools and support to get where they want to be.