These guys are solid! I was passing through from Washington,…read moregoing home to the San Francisco bay area where I train in Kyokushin. I've found that MMA gyms tend to be more in line with the training we get in Kyokushin than most traditional martial arts schools of other styles here in the USA, because they train hard and fight full contact. While I didn't get a chance to spar these guys, the padwork was excellent, and then there was a bunch of MMA-related balance ball stuff that kicked my butt! I went for the Muay Thai and MMA class, and I was glad I showed up. Everyone was super nice. I was the only woman there, but I didn't feel unwelcome, nor did I feel coddled. I have a lot of physical disabilities (being female isn't one of them) and the coach accepted when I said I wasn't able to do an activity safely, but he also gave me something else to do, which I appreciated. All of the students were polite, friendly, down to earth, and fun to train with. Super nice guys. They don't put on airs and there isn't a bunch of bowing and standing in certain position type protocol, but don't get the idea that they are thugs because of that. MMA people are just as chill as TMA people. Actually, they're kind of MORE chill than a lot of TMA people. The gym is huge and very well outfitted. There are a couple mat rooms, there's a room with heavy bags, there's a boxing ring, and there's a cage. Lots of striking pads, focus mitts, gloves, shin guards, etc etc. The place seems clean. There are a lot of different classes, and they are very welcoming to new people. Check them out. I'm glad I did, and I wish I had more than one day here so I could go back!

From the owner: We specialize in group fitness and combat sports to include Muay Thai, Submission Wrestling, NoGi…read moreJiu Jitsu, MMA, Power fitness, Women's Fitness, Kid's Martial Arts, Circuit Bootcamp, and Functional Fitness. Our gym offers classes for any fitness level or experience. Family friendly and a great atmosphere! Come Join our family.

If you want physical conditioning and excellent training this is the place. I have been a student…read moreof Coach Adam's for four years. I'm 63 years old and rolling like a rock Lol. Excellent and good training partners/students too.

This might be a good place for an experienced practitioner to go, but it is not very welcoming to…read morebeginners. There is very little instruction on basics and fundamentals, and the head instructor makes fun of white belts on his group chat. Also, the vibe there is somewhat "culty". I received an injury at my last class and after telling the instructor that I needed at least a month to heal, I was dropped from his "list" like a hot potato before my healing time had even ended. He also regularly drops the f bomb with children there. Just something to think about if you think about enrolling your child.

Found this place via a flyer from the owners girlfriend when our kids started wrestling at Kid…read moreTime, she told me about the private lessons and the classes that are offered. I went in and did the private lesson....ummm I think I'm still sweating! Definitely returning.

The best BJJ school in southern Oregon hands down. Nick is the best kids coach around. No better…read moreschool.

I've been attending Rice Bros for nearly two years now. The gym was recommended to me by several…read morefriends. I have nothing but good things to say about Nick and the rest of the gym. Nick is an amazing coach, for both adults and children alike. He is extremely knowledgeable in BJJ, and teaches in a way that is both easy to understand and makes me want to challenge myself and push harder. I've become friends with many people at the gym, and look forward to each class. I plan on getting my kids involved soon. Amazing gym!

Watched my dad grow in knowledge and strength in more ways than one by the help and guidance of the…read moreteachers here

So literally all of my life, I have been filled w/nothing except for fear, & I knew that I was just…read moregetting sick of it I was tired of keeping my fear alive so ever since I started w/this Dojo my master helped me find something that I thought I would never find in my life. Confidence, & I've only been @ this Dojo for about 2 months & only go once a week. I'm not saying my fear is gone but im definitely saying that the more I go in that Dojo the more my fear disappears, so I not only trust the Dojo I trust my master 100% & I'm not only confident that my master will turn me into a badass I'm also confident that he will also help me get into the best shape of my life so thank you master Jack & I look really forward to this journey. P.S. GO TO THE DOJO!!!!

Love this place!!! I highly recommend coming out to…read moreGrappletown if you're interested in Jiu Jitsu or wrestling all of the instructors are amazing and very knowledgeable!!! No egos whatsoever from anyone here if you're new inexperienced or experienced, kids to adults of all ages this is the place to be a very welcoming environment!! You've got to come check this place out if you're on the fence on where to go this is the place !!!

Most of my experience at Grappletown is from sitting on the sidelines watching my 6yo son exerting…read moresome of his never ending energy. We tried a community wrestling team the year before and our son wanted nothing to do with it. Gave it a half season but eventually pulled him out because of his lack of interest. A few months back I was seeing FB adds for a free introductory session at Grappletown. We signed our son up and after his first visit, he was adamant about coming back for more. A few months in at 2 days a week and he's still full speed ahead enjoying every class. Coach Matt, Coach Kale, and others have been very patient with the kids as they all progress and focus at different levels. We like Grappletown so much that even I've decided to join in while exploring a newfound motivation to enter into a fitness journey. After a back injury has kept me from being as active as I've been most my life, I've finally healed up enough to explore these opportunities. The coaches at Grappletown assure me that I can go at my own speed in order to mitigate any chance of reinjury. Wish me luck and come check it out for yourself.

I try to come to Hero Academy every time I visit family in Ashland…read more Russell is an excellent coach, his students are incredibly technical, and he creates a chill and welcoming atmosphere.

Looking for more controlled contact and less drill training for older teens/adults. Russell is…read morepatient and informative. I like that all levels train together, so your skills are constantly being challenged and improve with every session. I think we found our place! It looks like they also have classes for younger kids (2nd-6th grade) after school a couple of days per week.

Highly recommend for anyone starting or already involved in the sport of BJJ! Quality no-gi…read moreinstruction here. I dropped in for a day as I was travelling from out of town headed up north, coach Andrew has one of the most welcoming gyms I've come across in my two and a half years of training. Tough rounds as well, these guys are gangsters. Thank you for the hospitality brothers, hope to be back soon.

I've been training here since the old location. I got my purple belt through Andrew in February of…read more2019. Andrew just got his black belt through Eddie Bravo, every class but the women's class is taught by him. He competes often at a high level and wins using technique he shows in class. Andrew has coached me at every tournament I have competed in and has been super present in building my game from zero experience to purple belt. The mats are cleaned well consistently. I have never gotten ringworm or staph from training here. The people here are good at making sure no-one walks barefoot off the mats and that people cut their nails. There's classes three times a day Monday - Friday for a variety of levels. The fundamentals at six has no live rolling and is easy to dip into but can be a good workout if you drill hard. The atmosphere is relaxed, unless we are doing comp specific training on Thursdays for advanced class. I've seen a lot of people lose fat training, even beginners just doing advanced. 10th planer grants pass is hands down the best jiu jitsu in the Rogue Valley.

In short, Dan has been an asset to me. His ability to provide great training, his knowledge, skill…read moreand abilities have proven to be of benefit! I'm so greatful to him every day I train with him! I couldn't begin to express gratitude!

From the owner: Dan Walsh Training provides a safe, fun, supportive and sustainable approach to reaching your…read morefitness goals. Helping people feel stronger, more mobile and confident since 2016. Specializing in Kettlebell training, functional strength and injury prevention, Dan is passionate about meeting clients wherever they may be in their fitness journey and giving them the tools and support to get where they want to be.

Had an amazing time with Coach Dan. Learned so much during my 2 months stay. Dan and Nick really…read moretook time to help me fine tune my skills. I highly recommend for anyone looking to get started with Jiu Jitsu