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    Rockland YMCA Program Center

    4.0 (4 reviews)
    Open Open 24 hours

    Services - Rockland YMCA Program Center

    Multiple children care

    Single child care

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    Earth Flow Studio & Cafe

    Earth Flow Studio & Cafe

    (15 reviews)

    I sooooo appreciate that there are healthier and/or plant-based options popping up in cities and…read moretowns all across Maine. We knew we'd be hiking all day (and had a heavy dinner planned) so we stopped at Earth and Flow to pick up some lighter bites. This was around 10am on a Thursday, and we were the only customers. It took about 45 minutes to get our food (no other customers ever came in; it didn't appear they were making any to-go orders). There were two employees that day, one who was making our order and one who was on her phone. We got: 1. Tara's Peanut Butter Heaven smoothie (banana, peanut butter, chocolate, almond milk) and the Tropical Storm smoothie (mango, pineapple, strawberry, orange juice, coconut milk, almond milk): I don't know how this is possible - maybe they were made in the same blender? - but these tasted identical. They were also liquidy. Personally, I prefer my smoothies so thick it's hard to suck through a straw. 2. the Thai wrap (almond-ginger pate, lettuce, mango, red pepper, cabbage, basil, mint, cilantro, ginger almond dipping sauce): this was okay - there was *a lot* of mint stems - but the ginger almond dipping sauce tasted purely of soy sauce - way, way too salty for me. 3. the Sun Tuna wrap (tuna salad made from sunflower seeds, not fish, combined with lemon, Bragg's amino acids, celery, pickles, and romaine lettuce): my favorite of the three! Such a unique take on a vegan tuna, but the celery was literally long uncut stalks. 4. the Sante Fe wrap (cashews, lemon, parsley, cayenne pepper, vegan mayonnaise, black beans and avocado): my partner's favorite of the three, but I found it bland, also there was no avocado and LOTS of romaine... which isn't an ingredient in this wrap. ^ I appreciated that all three wraps came on a bed of lettuce, because the wrap itself was *so* stiff and gummy in texture that we ended up dumping the interior onto the greens and eating it salad style. 5. Earthy Delights (4 Medjool dates stuffed with almond butter, cardamom, and ginger): the BEST thing we got were these stuffed dates. The combination of the rich almond butter, earthy cardamom, and spicy ginger were unlike anything I've had in recent memory. Do not miss out on these! For me, this missed the mark. But it's fantastic that an option like this exists in Rockland.

    Super cute little place with healthy vegan goodies. The medicinal hot chocolate was amazing!!! We…read morealso got avocado toast, which wasn't bad. My boyfriend got a German chocolate donut and enjoyed it. The staff was super friendly and we'd be happy to go back :)

    CrossFit Acadia

    CrossFit Acadia

    (9 reviews)

    CrossFit Acadia is VERY welcoming. They modify and help teach specific movements and push you. It…read morehs been one of the best workouts I've had in a while. The partner WOD's were killer but very doable. The coaches were friendly and answered all questions. Very reasonable pricing. I'm on vacation for a month and signed up for the month and very happy with the 3 times I went so far this past week. Looking forward to the rest of the month. They also have a great front area that my almost 5 year old stays and colors/has her ipad she can occupy herself. The community there also all takes the chance to welcome you and introduce themselves which was very nice. Thank you Jamie, Megan, & crew!

    This Crossfit "box" ( ie gym) has it's act together…read more Located on a long, meandering hill outside Ellsworth, Crossfit Acadia's physical presence is small. The light blue pole building is as unassuming as most Crossfit boxes are. What makes this place special are the people who enter its doors. Owners Nick and Ursula both welcomed me, a travelling stranger, as warmly as all their local athletes. Both have a heart for Crossfit - both in the mechanics of doing tough workouts well and in building the sense of community that can really set this style of fitness apart from almost all others. Crossfit is tough. Sometimes very tough. To quote Crossfit Manayunk's video (search it on youtube): "sometimes you will give 110% and it just won't be enough". I have no doubt that at this box the trainers would be right there with you. Nobody is left to flounder here. I've never had a bad visit to a box but I can honestly say that my exploration of Crossfit Acadia was one of the best. The physical establishment is appealing (how do they fit so many Concept 2 rowers in that small space?), the coaches skilled and the customer/athletes friendly and welcoming. Humans of any fitness level can benefit from Crossfit and if you are fortunate enough to live within driving distance of this affiliate - I highly recommend you consider stopping by. Do it and you will never be mediocre again!

    Rockland YMCA Program Center - gyms - Updated May 2026

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