After a week and a half off of CrossFit, I really needed my fix. While vacationing with the family in Maine again as we have every other year for the past 10, I was pleasantly surprised to see CrossFit Acadia on the side of the road. It took a few days to find the time to make a drop in workout and I'm very glad I did.
I made an 8AM Thursday, and joined owner Ursula and 3 other members. All introduced themselves to me and I was introduced prior to the warmup. Made me feel quite welcome, and Ursula was very happy to see a "new" member come through the door. The two dogs made themselves known to me too...the new guy will pet me and we will lick him!
Started with a warmup with several movements some of which I was not familiar with but Ursula was more than happy to demonstrate. Moved into 3x Bench Press and the time moved quickly. WOD today was 1/2 Murph - bookend 800m run, 50 pull-ups, 100 push-ups and 150 squats. Two members went all out with a weight vest! I did not make the 15 minute cutoff, but I finished in 25:38 to a round of "Good job" and "Nice work!" Felt good!
CrossFit is always scalable to your abilities. You use the weight that works for you, use bands for pull-ups, lower boxes for jumping; whatever works best for you. I felt extremely comfortable at CrossFit Acadia and even got some WOD reminders to keep good form from Ursula.
Ursula has a great gym which already has expanded in the 2 years she has been open. You'll feel that you'll get the individual instruction you need and the members I met were very friendly. No egos here!
Lastly, I wanted to buy a shirt but CrossFit Acadia did not have my size. Ursula offered to ship one to me when the new ones came in. How's that for customer service! If you want to know how to run a gym, check out CrossFit Acadia.
I wish Ursula and her gym the very best in business and I'll be back in 2 years! If any of you ever come my way in Philadelphia, PA, come check out my gym, CrossFit Prime. Tell them Mike G. sent you! read more