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Rochester Community Acupuncture

4.8 (17 reviews)

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1 year ago

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Angela M.

Thanks for the kind words. We are so grateful you found us!

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7 years ago

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2 years ago

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3 years ago

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Angela M.

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10 years ago

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14 years ago

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7 years ago

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Angela M.

Thank you, Tomas! We are glad you tried CA and had a great experience!

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8 years ago

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12 years ago

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9 years ago

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12 years ago

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Body Vital Foot Spa

Body Vital Foot Spa

2.8(42 reviews)
3.1 mi
•$$

I went to Body Vital because, like several who have posted a review, I purchased a Groupon for…read morethe 60 minute massage with reflexology. Overall, the experience was very good. I went on a Tuesday after work. I was the only customer for about 80% of my visit, which made it very relaxing. The man who gave my massage, David according to the tip envelope I was handed, said not one word, but was extremely polite and very attentive. He smiled and motioned to indicate what he needed me to do. He could even tell my left leg fell asleep and stopped working on my right to wake up the left. He started with my forehead, scalp and ears while my feet soaked. Then on to the feet where the majority of the hour was spent. About the last 5-10 minutes he massaged the front of my thighs and when he sat me up he also did my back and shoulders. The full hour was used. There were certain moments when pressure was applied to my feet that it hurt quite a bit, but according to what I read on the Mayo Clinic website, this is to be expected for some people. I decided to grin and bear it in hopes that the benefits would outweigh the temporary pain, but I have a high tolerance for pain. I would agree with those who said this is not for the faint hearted. I almost fell asleep at one point, but my phone rang just as I was drifting off, so I was obviously very relaxed from the experience. The hot stones at the end were fantastic, but the chairs are not conducive to back massage, so the back massage was a little awkward. Unlike the experience of others, I had no problem using the Groupon. The young man who was at the register was very polite. This place is worth a try, so don't pass it up on the few poor reviews by others.

I had a great massage with MIA! It is so hard to find someone who can give a 2 hour massage with…read morehard pressure. Most girls do not have the stamina. Mia was amazing, consistent deep pressure. She had quite the workout and checked in asking me if everything was ok. I was so relaxed and pleased with the service. The staff is always friendly and love to get feedback so they can improve when needed. Happy camper!

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Body Vital Foot Spa - Other Chairs

Other Chairs

Body Vital Foot Spa - Foot massage area

Foot massage area

Body Vital Foot Spa

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Body & Soul Fitness Revolution - Before and after

Body & Soul Fitness Revolution

4.7(54 reviews)
58.9 mi

When I started this challenge I hadn't exercised seriously in months and I hadn't been eating…read morehealthy. I was in a rut. I had gained at least 20 pounds and was really hating the way I looked and felt. I had lost weight before but have always been unable to keep it off. I really needed a change. The workouts in the program are the kind I have always wanted to do - easy to understand, fast, and a good mix of cardio and strength training. I have never been able to motivate myself to do these types of workouts on my own. The trainers at Body and Soul were kind, engaging and caring. They want everyone to work hard and be safe. I've been a member of another gym for 9 years and had personal trainers at different points in my life. I have never gotten so much attention and positivity from trainers at any other gym. Even the atmosphere of the other gym members is great. Going there just made me happy. Anyone who asked me about the diet I always said the same thing: It's very restrictive. It's all the healthy things you know you're supposed to eat. While it was a challenge to eat at all the right times it was nothing a little planning ahead of time couldn't handle. I really liked being able to pick simple things from a menu and not have to track everything endlessly. Overall I am stronger, leaner, I feel great and I am so happy I did the challenge. Thank you Body and Soul!!

My review of the Body and Soul program - When I began this…read morechallenge I hadn't exercised seriously in over 3 years since having my daughter. The baby weight from her gradually melted off. After giving birth to my son in April I realized I was tired of feeling tired and wanted to do something to make me feel better and ultimately be a better mother and wife. Along came the Body Transformation Center. The workouts in the program were extremely motivating and did not require a ton of coordination- which anyone who knows me will understand. Each workout was fast, and a balanced mix of cardio and strength training. I have never been able to motivate myself to do these types of workouts on my own. The trainers at Body and Soul (Tyler, Justin, Rick, and Mike) were fun, engaging and motivating. They want everyone to work hard and succeed. When people would asked me about the diet I would tell them it's restrictive, but all the healthy things you know you're supposed to eat. After being on the diet for a couple of weeks, I never felt better and had more energy. While it was a challenge to eat at all the right times, I found that planning the meals ahead was easier than I thought. Not to mention, I saved a ton of money from not eating out as much. In the end, I realized that saying "there's no time" for exercise and healthy eating was just an excuse I would use. I lost 20 pounds and 6% body fat and most importantly feel stronger and leaner. I am so happy I did the challenge. www.20pounds6weeks.com Thank you so much Body and Soul!!

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Body & Soul Fitness Revolution - Before and after

Before and after

Body & Soul Fitness Revolution - I lost 23.2 pounds and 5% body fat in 6 weeks!

I lost 23.2 pounds and 5% body fat in 6 weeks!

Body & Soul Fitness Revolution - Karen's before and after pics!

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Karen's before and after pics!

Body & Soul Transformations - 25 pounds lost in 6 weeks

Body & Soul Transformations

4.8(122 reviews)
58.6 mi

Full disclosure, I joined this group of studios. I tried them last year and found it too pricy…read more But then as I went around to other places in town, I just kept thinking about this workout format and the way I felt after doing some of the workouts. I did a trial run earlier this summer, and just bit the bullet and joined after that. As a result, Ive been to this studio a number of times recently, I found tis location to be perfect some days. Its much smaller than the Tonawanda location, which is good and bad. Good because there are fewer people in each class, bad because its often full for each class. Ive never been here with more than one instructor, and at Tonawanda's there is almost always 2, if not three but I imagine that has to do with size of class. The format is this - They create 6 workouts (Mon-Sat) which they then do for 4 weeks. Each workout is designed to hit different areas of the body, and some days have more weight and less cardio than others, they mix it up. Each class starts with the same tape to get everyone stretched out and ready for the next 50 min. Then there is a short cardio burst to get the blood flowing, and a longer section with some burpees or squats or whatever they think of. Then you pay attention while the instructor shows you what each exercise of the day is. By week four those demos don't take quite as long, but they still cover them all each day, and show you the various different levels for each exercise. Well trained group of instructors. Then the class starts, usually that portion is between 22-25 min. as you go from exercise to exercise. There may be some sort of 3 min end exercise, they often involve squats Ive found. Then the same cool down tape plays and everyone does that. Class ends as the instructor brings everyone into the middle for a "tip of the day". Sometimes those are super interesting, other times they are so-so. I don't think those are spelled out from corporate, I think they make them up themselves, which could explain why some are better than others. They have improved their website experience by joining mindbody, so that's nice. There is another location coming in Cheektowaga this fall. I look forward to checking that out too. This place is the home of the "6 weeks 20 lbs" challenge, and you'll have challengers in most classes. I cannot stress enough how much support these people get from the instructors and members in their goals. Most hit the goals if they show up to class and follow the diet plan. If you want to come try a class, PM me and Ill see if I can help make that happen.

These workouts are some of the best I have ever had. They are 1 hour long and you workout every…read moreinch of your body. The trainers are attentive and will push you. They have the infamous 6 week 20 lb challenge where you get your money back if you succeed, just make sure you read the small print before you join so you know what you need to do to get your money back. But honestly, even if you don't. I feel like these workouts are worth it!

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Body & Soul Transformations - I lost 21.8 lbs and 6% of my body fat in 6 weeks!!

I lost 21.8 lbs and 6% of my body fat in 6 weeks!!

Body & Soul Transformations - Before

Before

Body & Soul Transformations - Before and after

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Before and after

Woodhouse Spa - Buffalo

Woodhouse Spa - Buffalo

4.5(86 reviews)
60.6 mi
•$$$

This was my first time at woodhouse and I was blown away by the service. Even before my appointment…read morethey were able to get me in for the mom to be massage (36 weeks pregnant) and I was so happy about that. You walk in and you automatically feel relaxed. The gift shop is filled with skin care, gifts anything you can imagine. I forgot to fill out the form online before coming in since I was a new patient/customer but I filled out a hard copy instead. I was taken back to the ladies room and was given a robe and sandals and shown a locker where to put ny things. The ladies room has showers, bathrooms, and dressing rooms. But they also have things you might need like a hair tie or feminine hygiene product. After I put on my robe and flip flops I went to the quiet room. They had lemon cucumber water (DELISH!) and some snacks. Truly so relaxing. My massage therapist then came and got me and walked me to my the room. I believe her name was Gina. She was great at explaining everything and she spent extra time working on my legs and ankles (as requested) because they are so swollen from being pregnant. The massage was truly relaxing I wish I could've booked a longer appointment! But all and all I felt relaxed and refreshed after which is exactly what I needed. I had some watermelon cucumber water after my massage and then went back to the quiet room to relax more and paid when I left. I honestly can't wait to come back for another service!

Excellent experience, they go above and beyond to make sure that you can leave woodhouse as relaxed…read moreas possible. The rainfall shower with the eucalyptus spray was incredible. I found the headrest on the table to be a bit too hard and uncomfortable but the service was great.

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Woodhouse Spa - Buffalo - Christmas time in the quiet room

Christmas time in the quiet room

Woodhouse Spa - Buffalo
Woodhouse Spa - Buffalo

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Heaven Salon & Spa - The front desk.

Heaven Salon & Spa

1.7(50 reviews)
59.2 mi
•$$

I was very disappointed by my experience with this salon. Let me start off by saying that this…read morereview does not reflect on our stylist Natalie, if the review was for her, then she would get 5 stars. In fact Natalie is the only reason this review isn't a one star. First off my experience begins with this salon because my wife had tried in vain to get anyone on the phone for 3 weeks and became so frustrated she asked me to start calling. It took me another 2 weeks to get someone. The stylist that finally called back left a message blaming my phone as to why no one called, and sounded condescending in his message (I later found out "Jay" was the owner). I wish I could upload the voicemail, because I got the impression that I should feel lucky he deigned to call me back. I found it kind of shady that they collected the Groupon number before the visit and actually "redeemed" it before the visit. That is shady to say the least. It's like charging your credit card for services before they are rendered. I mean if we had to reschedule for any reason it would've meant I could've been out the money spent on it with no services rendered. The salon itself was a mixed bag. One area looked beautiful (the part with the reception desk), but the area with the stylists had white walls with scuff makes in many spots. I will not patronize this place again. I hope that if Natalie ever moves on to a better salon that she reads this review because I would take my family back to her in a heartbeat.

As I was searching for salons, I came across this place and can't believe I didn't leave my bad…read moreexperiences here: I have come here twice: once for a haircut and once for a massage. I would never come back here again! Per other reviews, my sentiments are shared. I came some years ago (maybe 5 and 6 years ago). Seems nothing has changed. My first visit, I got a haircut. The girl cutting my hair was downright MISERABLE! I felt so so so uncomfortable! She didn't even want to finish blow drying my hair. When I went to cash out with the gentleman at the front desk, he had to tell her to tell me thank you for tipping her. She didn't. It was all so unpleasant and I decided I wouldn't come back - but then I bought a Groupon for a massage. Big mistake. When I came in for my massage, the lady doing my massage did not seem in a sober state and I will leave it at that. I politely told her, as I tell every masseuse, I prefer to close my eyes during a massage and just drift away - that talking makes it impossible for me to relax. She acknowledged this and then talked the entire time - and loud! The bright lights were left ON. She put some essential oils on her hands and told me to inhale deeply - we'll guess what - her funky hands wreaked of cigarettes (mixed with the scent of the oil). Disgusting (I don't care if someone smokes but don't have me smell your hands when they smell like cigarettes come on now!). Then - I kid you not - about halfway through - she stepped out for a smoke break!! What??? I couldn't believe it! She told me she would be right back and she came back in smelling like cigarettes - that's how I knew! This place is unprofessional and just downright odd for a salon by its name and location. Steer clear and do not feel tempted by the Groupons - you will be wasting your money.

Photos
Heaven Salon & Spa - The entrance/waiting room was unimpressive and cramped.  They have a room for mani/pedi that doesn't seemed used.

The entrance/waiting room was unimpressive and cramped. They have a room for mani/pedi that doesn't seemed used.

Heaven Salon & Spa - Love how Heather layered and brought out her natural curls.  A very talented lady!

Love how Heather layered and brought out her natural curls. A very talented lady!

Heaven Salon & Spa - One of the work stations.

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One of the work stations.

Rochester Community Acupuncture - acupuncture - Updated October 2026

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