I love this place. It has one of the best atmospheres of any personal training gym I have ever been…read moreto. From the Owner Chris to the everyday staff on the floor the entire gym runs with an electric buzz of excitement. You walk in and are greeted with a smile as they call out your name, as your trainer approaches you with glee and all around joy. This gym is filled with knowledgable people that wish nothing more than to have you reach the pinnacle of our exercise goals. Anyone looking to get into shape but having a hard time reaching their goals, or anyone looking to join a personal training gym that will give you a new atmosphere should consider IF. This place is a great location, with an amazing environment.

I have been going to Innovative Fitness Port Moody for 10 years now, and the reason is because it's…read moreworth it. Very professional and responsive trainers tailoring the program to your abilities, concerns and goals in terms of fitness and lifestyle. They are also great for team building and have lots of inclusive activities. Great place and great group of people.

After several years at another club, I began group personal training with Adam Wilson. The best…read moredecision ever! He is incredibly experienced, knowledgeable and creative in the way he designs our workouts. I especially appreciate his attention to our specific limitations, maintaining proper form and ongoing progress. He makes each workout challenging, interesting and fun! I definitely see changes in my flexibility, strength and endurance. It is so amazing to work with someone who actually cares and knows what is needed! Thanks Adam!

I live in the area so I was looking for a gym to train at and I'm so glad I found Gravity lab! I…read moreWent for a free class and everyone is so encouraging and friendly. :) they seem to offer a variety of classes from gymnastics to powerlifting. If you sign up, there's also a really cool app where you can book your classes, chat in the community tab, and track your progress. I would highly recommend Gravity Lab to everyone!

Dean & Leigh Brandt are top notch professionals health & wellness fitness experts…read more My wife and I have been training with the for over 3 years. When I started I was overweight, out of shape and had days before I started, just recovered from 3 month off work with pneumonia on all sorts of medication for high blood pressure, and living with sleep apnea. At 50 years old now. I've lost over 80lbs of fat, got off all my medications, and am adding lean muscle. www.dougmorneau.com/how-i-went-from-fat-to-an-athletes-body/?SRC=yelp Dean experience with nutrition, food and meal plans as well as supplements has been invaluable. Just look at the two of them. They personally exemplify healthy living and lifestyle. I've always said, if you are going to ask someone for advice, ask someone who has done what you want to do. The fact that they train bodybuilders, and fitness models for competition further proves they are not a one hit wonder. It has not been easy, but I told Dean at the beginning, I'll do what ever it takes and follow his lead, now I'm a living testimony of hiring the right trainers, and putting in the work required to get the results.

I have to say Dean and Leith are one of the most hard working people I know…read more I signed up for his program and really enjoy the bootcamp and meal plans he provided. If looking for some honest folks in the fitness industry I recommend them.

Such a lovely little studio with great equipment! The…read moreinstructors are very lovely too and make you feel welcome :) I would definitely return!

My new favorite work out. Making a point to try out all the locations. The trainers at this…read morelocation are nice, energetic and motivating. Definitely makes it easier to work out when its only 30 minutes, and you accomplish a lot in that little time.

This isn't my home location, but I come here almost as often. They're open a bit later in the…read moremornings, which works better for my schedule sometimes. I always look fwd to the extra push from owners AS & KA!

I recently made the switch to EB Port Moody from my old gym in Burnaby, as it's closer to home and…read morea bit more flexible on training times, which suits me very well. I love all the trainers at this CrossFit box, and the more holistic approach to training and rehab - progressing through a cycle to work on a specific skill or skill-set - and really enjoy their several times daily yoga classes (included with your membership). I would highly recommend booking a consultation if you're interested in getting started with group training and are looking for a very welcoming and friendly environment - along with great trainers, which goes without saying here!

I think these guys might be OK if you are in your 20's or 30's and very fit, but older people with…read moreprevious injuries or medical conditions should beware. My husband and I both tried the introductory program, but it aggravated his knee problem and my low back problem. We are both experienced athletes (soccer, gym, competitive running). The program set us both back in our fitness, and we did not continue.

I don't write many reviews, but I have to for this. I have worked out with Rox as my personal…read moretrainer at Transformation Fitness for few years . She is amazing! She's been a great coach, knowledgeable, and easy to work with. I was able to achieve my goals and execute a healthy and working out lifestyle. She knows how to get you where you need to be and train you efficiently with equipment and give you the knowledge you need to maintain it. I'm happy I met her years back and her turning out to be the perfect trainer for me, thanks Rox!

From the owner: Are you in your 40s, 50s, 60s, 70s or beyond looking for an experienced personal trainer to help…read moreyou achieve a younger, fitter, healthier body this year?! Transformations Fitness & Nutrition offers personal training and nutrition services at various locations in Abbotsford & Chilliwack - in-home, community centres and other gyms, and outdoors. Take the first step to a new level of health and fitness and see the difference that working with an experienced personal trainer can make! Call or email to book a FREE trial session.

I LOVE going to Oasis Training - daily! Colleen and Ben make my training experience motivating,…read moresuccessful and FUN! All in a highly trained upbeat environment!!! Oasis Training is your HAPPY place for total well being! Classes or one-one - from boxing to spin to core workouts. I just started training again with Colleen Preston this year, and now I feel GREAT! I will never stop or look back! I'm addicted! Thank you Colleen and team! You're way beyond an ordinary gym! Colleen is trained in holistic nutritionist. Heather is trained in bio-mechanics. And Ben is super supportive and the BEST boxing mentor! Oasis Training in Gibsons, BC, Canada where we can all be our personal best, inside and out!

I absolutely love showing up and working out with Colleen! Oasis Training has helped this gal…read morebegin to change her relationship with fitness! An hour of sweaty and fun workout goes by like nothing! I always leave Oasis feeling empowered and energized! Thank you Colleen for engaging and sharing your life experience with me, to help me become the best me I can BE!!

Kushala was the first studio I did yoga at, and is the one I continue to get the best yoga…read moreexperience, for both body and mind. Chris and Karen, the owners are two of the best instructors! Kushala has classes for every level, and each class can be adjusted individually as needed.

In the non-hardcore yoga world, I am officially a yoga regular...defined as:…read more1. Going at least twice a week the last 6 months 2. Not dry heaving to sun salutations, and 3. Being able to touch my toes This place has me converted from yoga videos at home to practicing yoga on a (real!) mat with (real!) people. I love that this place has a LOT of hardcore yoga people but in no way do they give off that vibe. There are so many classes at varying levels that you can challenge yourself to progress from hatha to hatha flow to power flow (or Andrew's wild thing wednesdays if you're pretty advanced OR an idiot like me who thought that was supposed to be an easy class...fyi, I survived but barely). They will also tell you that most classes are multilevel since you can always do modifications if you're just starting out...Don't be afraid to take it to the next level if you can. I love going to Chris, Karens, Nicole or Andrews classes. The good news? Not only can I touch my toes, I can freakin' do side planks and full pushups now! Six months ago, I would have told you that was crazy talk. There's still no way in hell I can do those pretzel-y poses but hey, it's a start.