First of all let me say that I am a 75 year old senior citizen who was a novice to yoga when my…read moredaughter Becki gave me a gift subscription to Innerspring ..When I walked in clutching my brand new yoga mat I was met with a circle of smiling faces and welcomed. The Yoga instructors are totally different, each has her own rhythms and cadences as she gently but firmly guides you through a session. The studio itself is comfortable and comforting. The atmosphere is calm although the yoga challenges each practitioner to the fullest extent of her ( or his) capabilities. These are obviously experienced and impeccably trained teachers who skillfully push each student to explore her ability and focus. Despite my age and obvious inexperience I have never left a yoga class with any pain or discomfort, and yet I feel myself strengthening and becoming more flexible. as I leave each session I drive away already looking forward to my next class. The props such as mats, bolsters, blocks etc. are clean, fresh and easily accessible. I strongly recommend these two studios ( New Albany and Jeffersonville) in every way and hope to see you there..

From the owner: Inner Spring Yoga offers a full schedule of yoga classes designed to fit the needs of anyone…read moreinterested in experiencing the peaceful, relaxing, and rejuvenating benefits of yoga. Our certified teachers are able to provide a safe and nourishing yoga practice for each individual in the class. Public class, private instruction, and private group instruction are all available. Contact us today for more information!

Halo Hot Yoga is on my workout schedule to increase flexibility, core strength, and stamina. I add…read morethis to my Sorg Sport and Wellness Fitness workouts after lifting weights. The combination of strength training and hot yoga and helped with losing weight and improved flexibility. I have had workouts with all instructors over the past 6+ months and enjoy each class they lead. I am not very experienced with doing yoga but I get better each time I go. I like you don't have to be an expert and can grow through you journey. If you have not tried Hot Yoga, this is a great place to start your journey!

From the owner: We offer two types of hot yoga classes. HOT 26 is at 105 degrees. You will hold 26 poses two times…read moreeach. This class strengthens every muscle group and organ from the inside and out! YOGA FLOW is at 95 degrees. Instructors creatively incorporate flow poses, improving strength, stretching, balance, core and more.

Toxic, Predatory, and Downright Embarrassing -- Stay Away…read more Hotworx Jeffersonville is an absolute disaster. The second you walk in, it's clear this place cares about one thing and one thing only: money. The staff are pushy salespeople in gym clothes. Once they've locked you into a membership, the smiles vanish, and you're treated like an inconvenience. Customer service? Nonexistent. The treatment of employees is even worse. One of the best staff members they had--professional, knowledgeable, and genuinely caring--was tossed aside without explanation. Her name was Jazmyn, and she was the only reason I stuck around as long as I did. Apparently, being competent and dedicated is a liability in this toxic, high-school-clique environment. The owners prefer sycophants over actual talent. Speaking of the owners: they're ghosts who micromanage from a distance, totally clueless about what goes on day to day. They tolerate inappropriate staff-client relationships, yet punish the people who actually take the job seriously. Add in their outrageous fees, refusal to accommodate medical freezes, and zero transparency, and you've got a business model built on exploitation. And now, just to prove the point, they keep deleting my reviews. Let me be crystal clear: I will keep posting this everywhere--Google, Reddit, social media, anywhere I can--because people deserve to know the truth. Stop silencing honest feedback the same way you mismanage your business. Six months of this circus was more than enough. I get better workouts for free on YouTube and better respect from a Walmart cashier. Hotworx Jeffersonville is overpriced, unprofessional, and rotten from the top down. Save your money and your sanity--go anywhere else.

A must for maintaining a healthy body and mind. Convenient 24-hour availability with a wide…read morevariety of class options to keep me motivated.

I've been going to Infinite Bliss since I first moved here a couple of months ago and I love it!…read moreDenise's classes are wonderful. She covers many aspects of yoga for body, mind and spirit. I learn something new about my practice and about yoga every time I go. Her classes have a personal touch and a genuine care for health and well-being. The classes are thoughtfully composed but also playful and fun. I leave feeling great after every class. The beginners class is actually my favorite. I think this class is great even if you've been practicing yoga for a while. These classes are slower paced and really focus on feeling for the alignment in the posture. It brings you back to the basics but you are still able to take the posture to whatever level you are comfortable with. The all levels classes are also great. They are faster paced than the beginners and incorporate a larger variety of poses. I highly recommend this studio based on enjoyment and results from how my body feels since I've been going. I always look forward to my next class.

So Infinite Bliss doesn't have a ton of younger students in our 20s and 30s, nor a ton of men. But…read moreit absolutely should! I found Infinite Bliss (IB) in my early 20s (in it's previous location) and I am now in my early 30s and I can't say how much I love this studio and how much it's influenced me! The teacher's here are extremely knowledgeable and so so kind. It's a really different style of yoga than the Ashtanga style and it's modern offshoots (vinyasa, power yoga). Basically infinite bliss yoga is really strengthening and warming but it also super focused on alignment which keeps your super safe and helps prevent injury. If you're like me you like to push yourself and engage to the best of your ability. I've had yoga teachers encourage me to blow past my bodies natural limits, and that left me with injuries that set back my yoga practice and daily life. Not so at infinite bliss, the teachers here are really well educated and have an eye for alignment. But they will instruct you to do certain poses in a different way than most teachers and studios. They keep alignment in focus at all times but also take you into more advanced poses both warming strength-building poses and also lots of inversion and arm balances. So fun, a great community to learn in. I really can't say how much I love this studio! Now I've gone on to become a yoga teacher, and while I don't teach here (I live out of town now), I am soooo glad this studio was part of my yogic education. I still come back to learn and practice when I am in town! The classes cost a little more than some studios, but this helps support a living wage for the teachers and it is worth every penny, truly! They also have a rich foundation in yogic philosophy, particularly in tantric yoga philosophy which teaches you to the see the good in yourself and everyone. The owner, Denise, is a seriously superb yogini and teacher! I seruously can't say enough how wonderful this studio is. It's also a rare gem because it's an Anusara yoga studio. Back in the 90s and early 00s Anusara swept across the western world with many 100s of studios, but there was a scandal at the tip top of the school and now there are hardly any schools left. Less than a dozen in the entire US, and we have one right here in Louisville, KY I love infinite bliss, and more younger yogis should come!

I come to Louisville often. So often in fact, that my daughter decided to start taking me to 502…read morePower Yoga since she recently became a member and loves it. My Yoga experience goes back more than 20 years and is the one exercise I keep up with regularly (even having taught a very gentle Vinyasa class for years). The one thing I had never done was HOT Yoga, because I do not like heat. Call me a Polar Bear if you like. My daughter signed us up because she loves the Hot Yoga class (a solid 95 degrees). I was a little nervous because it is a one hour 15 minute Hot Yoga Power Class. Cory, the instructor was great, very clear in her instruction and even though the class was tough, everyone is given room to take it at their own pace. Because I wasn't used to the heat I did a couple of extra child poses and down dogs. The class was fantastic, I especially loved the ice-cold lavender face towels at the end. We are going back on Friday!

They offer a variety of classes all day. Want to sweat out all your issues in a power class? They…read moregot you. Want to drool on your mat in Yin? They got you. Want to be welcomed by the exceptional staff. You'll find it all here.

Hot yoga sounds horrible, but it is amazing how quickly you get used to the heat. The instructors…read morealso help you get comfortable by keeping the class at a pace that allows experts to push themselves and novices to look around, listen and emulate as best they can. The poses commence in the same order each class, so you know what's coming up. The classes are at specific times and you can't get in if you're late. Bring your mat, a towel and a bunch of water.

When I 1st heard of hot yoga, I thought no way! You would have to be nuts! Boy was I wrong! It's…read morethe best thing I ever did for myself. I absolutely love it. I'm there at least 5 to 6 days a week. The instructors are incredible! They are so kind, patient, and knowledgeable. They practice AUTHENTIC Bikram here! If you want the real McCoy, I mean Bikram.....this is the place to be.

I am enjoying my new yoga practice so much with the guidance of Laura Spalding and the Yoga East…read moreteachers. When I first tried yoga a couple years ago at another place, I quit after two classes. I didn't know what I was doing and felt like a fish out of water. The teachers at Yoga East help you, no matter what level you are. They explain why they move you in certain positions and gently guide you through the practice. Now two months in, I am feeling more confident and comfortable. If ai can't do something, I can't do it. And that's okay. I may get there, I may not. The most important thing is I'm trying and doing something good for my body, my heart and my spirit. I've touched my feet more in the last two months than the last two years! I know that sounds funny, but think about it. Do you really pay attention to your feet, hands, hamstrings, sit bones.... My posture is getting stronger and I am more limber. No pretzel woman by far, but other day, I reach back during a kneeling back bend and touched my heels. That's progress! And I'm learning that progress, not perfection is good. Sometimes we expect too much out of ourselves. Give yourself a break and just be.....Namaste!

Absolutely the best place in town to practice yoga. The morning mysore program is the only one of…read moreits kind in the entire city. Can not speak more highly of this place. If you are a serious student, or wish to learn a traditional yoga practice, this is the place for you!

This a powerful yoga studio. It's very intimate and the teachers really get to know you. Not only…read moredo you get the strength aspect of yoga but you also get the inner peace part of yoga. I think that this studio empresses upon that the most and I really love that. That is exactly what I am looking for. The studio has wooden floors and large windows to view Frankfort Avenue. I love the natural light that flows in. There is a gender neutral bathroom. They have cubbies for your things and shoes. When you come in to the studio after putting your things in the cubbie, you are greeted by a teacher or employee to sign in. They will tell you what you need for the class. They have yoga mats, blocks, straps, and blankets available for you. Each teacher is different. I have taken classes from Heidi, Tiffany, and Abby and I have enjoyed each. I love the message cards that are sometimes passed out and is also used for them to know if you would or would not like to have hands placed on your body to enhance your movement. It feels like home here. They have a trial 21 days for $21 and I highly recommend you give it a go!

I had an awesome 2 week trial with Yogaia! The studio is small, and therefore when I attended,…read moreclasses were also small (2-10). Instructors were highly tuned in and typically started / finished with incense or something else that purified and recharged the space and energy. My personal favorite class was Mythic Flow with Tiffany that started with a deity overview, followed by a very rejuvenating flow. Other class styles include Slow Flow, Gentle, and Mindful. I wish I'd tried their Chakra and Bowspring, but...reason to return. :) I recommend this studio if you enjoy a restorative, meditative yoga practice based on my experience with teachers and classes.

Worst experience I've ever had at a fitness/gym facility…read more Went with a friend to try a free class and wasn't thinking anything of it when I gave them my debit card to purchase a pair of $20 socks for the "free class". Was told after that one "free class" I would hear from a team member by phone on monthly pricing til the end of the year (that was last November) After months of NOT hearing from a team member and $400 later, I discovered that i joined in November without signing any type of agreement or speaking with anyone on the phone. I guess they think it's OK to use people's debit cards to charge them monthly without their consent! After speaking with two of their team members about the situation, I was told it was a "he said, she said situation." Not quite sure what that means, but I know I will not be stepping back into a Pure Barre ever again!

This Pure Barre is amazing! The staff is super friendly, the space is super clean and the work out…read moreis super hard! You'll get a real sense of community when you walk in the door. It continues through and after class helping to make goal attainment possible. The Concentration of micro movements far exceeds my expectations compared to any other work out I've tried. I've got mad respect for the members of this community, the staff and ownership!!!

New location! Come see us and try a free class. Everyone is super friendly and the new facility is…read morebeautiful. If you'd like to try BJJ or if you want a new place to train I can't recommend Roughly Hands enough!

I have been a member of the Rough Hands family for over three years. I enjoyed it so much I joined…read moreas one of their yoga instructors. Jesse and Shelby have created one of the most welcoming and open training facilities you will ever encounter. The instruction in BJJ and Krav is second to none. The yoga is not what you typically experience in a yoga studio and I would say is a little more accessible for your average person. Give it a shot you won't regret it.