TLDR: My first massage with one therapist was the opposite of what I asked for and was painful and…read moreunhelpful. My second massage, the Ashiatsu massage with Ashley was wonderful. This is why I gave five stars. Tale of two massages: I've had two massages at this place. The first was a 90 minute Swedish massage. I asked specifically for a gentle, relaxing massage and specified nothing deep and "no elbows." Must be something about all of my trigger points that therapists take as a challenge because my whole massage was intense and full of elbows. I gave some feedback that the pressure was too much, but should have been more specific in saying, "I really don't want any of this, just a nice, easy massage," but the masseuse seemed so intent on what she was doing. I understand that massage therapy has many facets, but I asked for a particular thing and didn't get it. Like another person said, I am still very sore, but not in a good way or a way that has loosened my muscles. In fact I think my neck, which is where I wanted the focus, but didn't get it, is worse than it was because I spent the whole time tightened up by pain. The 10 dollar scalp enhancement add on is not worth it either, as it was just a small bit of essential oil followed by a minute amount of time with one of those wire head scratcher/massage things. I thought it would be delivered by the masseuse. My second massage was the two hour long Ashiatsu massage, where the therapist suspends themselves with straps and bars to perform massage with their feet. I had this service with Ashley, who was wonderful from the beginning. The room was comfortable, the table was warm, and she explained how everything would work. She was very mindful of my pressure points and checked in with me from time to time to make sure her technique was not painful. For anyone looking for deep tissue that's not filled with sharp elbows, I can't recommend the Ashiatsu massage enough. Use of the feet may seem weird in the beginning, but it actually allows deep massage spread out over a larger area, with long, broad strokes that feel relaxing. The treatment was two hours and I couldn't believe it was over as fast as it was. I felt great after. The environment is clean and you can smell the salt. Everyone is professional, despite my initial poor encounter. I would go again, but ensure Ashley was my therapist.

I had a 60 minute massage, BEMR treatment, and Red Light treatment. The massage was very intense…read moreand I was sore afterwards. The BEMR treatment and Red Light treatment didn't seem very helpful. I would like to go back and get a gentler massage and a salt therapy treatment.

Wanted to test out this studio before I schedule my sessions from a Groupon purchase. Booked a…read morefirst time 30 minute experience in tandem with my daughter. Colleen was very warm & welcoming. She answered all of my questions satisfactory. While I waited on my daughter to arrive, Colleen took me on a tour of our room. I felt a lot better after she educated me on what to expect & her feedback. My daughter & I enjoyed our first infrared sauna experience! My daughter has issues laying on her back for long periods so she adjusted & laid on her stomach for her experience. She is interested in coming again. I loved that we were able to select the genre of music we wanted for our room. There are phone holders that were nice to use. The saunas have everything you need. Colleen checked in on us halfway through & brought cool face towels infused with essential oils...very refreshing! My only issue was with our boxed water purchases, I spent over $7 for a large and small one for us. Once I opened my large one I noticed it was leaking from lid. Traffic was bad & studio was closing at 6pm, so I didn't want to turn back around. There was also a hint of essential oil from the boxed water, not sure if it came from my hands (holding cold towel) or not. Overall, I'm looking forward to my Groupon sessions!!

From the owner: Formerly CYL Sauna Studio, we rebranded in June 2025 as Urban Sweat Sauna Studio. Founded in…read moreNashville, TN, we are committed to giving the same service with the same friendly faces you have come to know and expect! We have 5 Infrared Sauna suites, one Infrared Tandem suite, a Red Light Therapy bed and Lymphatic Roller. Book us on Vagaro and see all of the intro offers we have for our brand new guests!

Absolutely love this place. It's so beautiful and there are so many services offered. Such a…read morebeautiful and relaxing experience. The owner is such a beautiful souls and I would love to see this business blossom and it WILL!

A great experience. I went in not fully knowing what to expect. Upon arrival I was greeted warmly…read moreand given a form to fill out. Once I filled out the form I was escorted back to an area where I was given a key and a small locker to store my personal belongings. From there I was shown to the salt room. You will walk across a floor filled with salt to get to your seat. It feels just like walking on sand at the beach. There are zero gravity chairs to relax in and you have the option of receiving a blanket for added comfort. The room is a very comfortable temperature, but the blanket made it more cozy. I picked out my chair and then I got a full rundown of what to expect during my 45-minute session. Everything was explained thoroughly with detail. I had a relaxing session in a dimly lit room with soft music playing. The experience was so pleasant. I suffer with year-round allergies, as well as eczema so I hope these sessions will be able to help with those issues. I definitely see myself returning in the future. It's great for your health, but it also just allows for some downtime away from electronic devices and noise and just lets you unwind and relax. I appreciate that my session was private and I think that is a newer policy that has been introduced since Covid. Everything was very clean and I felt very comfortable through the entire visit.

Had a great yoga class with Naomi. I did want to try out vinyasa but it didn't work out for me…read more Booking system is straightforward and similar to other online booking systems. There are also after school programs so keep an eye out! Studio is very cute and comfortable. Second floor location, so don't look downstairs by Chocolate Holler!