I did the one week trial period which was roughly $30 and you get a pair of boxing gloves. I…read morethoroughly enjoyed my experience, I did a few kickboxing classes, Muay Thai and tried MMA for the first time! They make the whole experience not intimidating for first timers like me and the gym itself was so spacious! The instructors were all very knowledgeable and friendly. I would definitely consider coming back again but it was a long drive for me so that one reason why I stopped going. The only recommendation I have is make sure you arrive at least 5 minutes early to all your classes, especially if they are in the afternoon because the parking lot fills up quickly!

Recently, I completed the 6 week challenge, which gave me the motivation to come back and start…read moreattending classes again. For the challenge we were to attend kickboxing classes 3 times a week. Originally I was signed up for Muay Thai, as I found it to be an interesting art, but after the challenge, I found I enjoyed the kickboxing a lot and signed up for that instead. I was worried about finding time to attend, but they have so many classes on their schedule that I can always find a class that matches my schedule, no matter how much my schedule changes week to week. While I worked the fair, I was able to attend morning classes. When I went back to my normal work schedule they had a class almost every night of the week. The coaches are absolutely phenomenal. Being that there are so many classes, there are also a few coaches, and they all teach their classes differently, while still changing it up from class to class. Not only are you getting a satisfying workout, but you are getting a variety that promises you'll never get bored. As for the people, they are all very friendly. Although I attend classes alone, there is always somebody to practice with. Often we end up pairing up, and if you didn't bring a friend you'll have to make a new friend. I have not had one bad experience with all of the people I have worked with. As great as a place is, if the people aren't friendly, then it basically becomes a chore to attend. I actually find myself looking forward to attending classes and meeting new people. Overall, I would highly recommend taking a look at this gym. The classes are great and flexible; the coaches are knowledgeable and helpful; and the people are extremely friendly. UPDATE 9/11/19- 11 months later and I still find myself getting excited to attend classes everyday. In fact, sometimes I dread holidays or vacations due to the classes I'd have to miss. I've started many hobbies and quit after a month or two because I was bored or just didn't feel like I belonged. Here I feel like everyone is so inclusive and welcoming. I've expanded from kickboxing and Muay Thai into Brazillian Jiu Jitsu and am loving it just as much as the other two. Unfortunately, this does mean I do have to cut back on one of the other two in order to participate, but that's what I get for wanting to try everything. One important thing to note is that The Cellar is not just for the combatants looking to get into the or improve their fighting prowess. Yes, if that is what you're looking for, this place is amazing, but for an average Joe, Jill or whoever, this is a good place to meet new friends and get in a fun workout. P.S. The website is also super slick. I really like that they now have pictures showing which coaches teach which classes.

I've dropped into Southside BJJ a handful of times when I'm in Minneapolis for work, and every…read moresingle time I'm blown away by how welcoming and friendly everyone is. From the moment I walk in, they treat me like I've been training there for years. The coaching is legit. I always leave with something new to work on -- and I've actually been able to use what I've learned here in competitions and open mats back home, with solid results. Whether you're just visiting the area or you live nearby and are looking for a gym, I highly recommend checking this place out. Great people, great instruction, no ego -- just high-level jiu-jitsu and a good vibe.

This is a top notch jiu jitsu gym in the heart of Minneapolis. I was in town for work and dropped…read morein. Enrique was super courteous and responsive, and Walker, Daniel, and Grayson taught an excellent no-gi class. The students are tough and you can tell they are receiving great instruction on a regular basis. I highly recommend this jiu jitsu gym!

I love Gorilla Combat! I was a little nervous about my first class, but everyone was extremely…read morehelpful and friendly. I've learned a lot and met some really great people and am very happy I started coming here. If you have any interest in Muay-Thai, boxing or jiu-jitsu Gorilla is the best place you'll find. And of course Caleb is awesome, there aren't too many gyms like this where you can hangout a joke around with the owner after class.

Really friendly environment. Everyone there introduced themselves when I took the free class. It's…read morevery clean place with upbeat training. All the instructors are very knowledgeable in different areas of self defense. Me and my lady friend will continue to train there. I recommend checking them out if you are a clean freak who wants to learn Muay Thai, Boxing, BJJ, or MMA.

Great kids environment . Recommended to all our friends…read more All classes at the end have game time what is super fun for kids .

This is a fantastic spot for both children and adults to learn JuJitsu. The instructors are patient…read moreand humble. Before starting my child here I took a class and experienced the techniques first hand. As someone with a lot of prior experience in other martial arts, I can confidently say that this style is extremely effective and the instructors are great. There are multiple instructors in the kids class and even the toddlers class is very organized and the kids are engaged. Very reasonable pricing. My child has grown a lot since he started here. It's built his confidence and provided a lot of self discipline. I am very happy for the instruction that Rio JuJitsu has provided to my son and I highly recommend it.

I had an awesome time visiting here from Texas. Super friendly, clean, and welcoming environment…read more They have a great thing going on here!

Absolutely fabulous. I've been going here for 8 months and the people there are really nice, a…read moreblast to good around with and they are all so helpful including the staff and instructors are all hilarious and very helpful and good at what they do, everything is always clean and pretty. I highly suggest this place rather it's for mental health, to get in shape or if you want to learn how to defend yourself. Why not for all three, try a free class I guarantee you will enjoy it !

I'm am traveling in to Minneapoli for a such residency and this gym was so kind and hospitable to…read moreme while I was here!!! when i need to be in MN M-theory will 1000% be the gym i train at while traveling!!

I am a massive M-Theory fan. I heard a lot about Brazilian Jiu-Jitsu (BJJ) being great for kids and…read morewas looking for something for my 4 year old son. M-Theory lets you try 2 classes for free and your kid can borrow a Gi. They make it easy to get going. They also have a kids class M-F and on Saturday morning, so it is easy to fit into the schedule. The instructors here are fantastic. They are direct in their instructions, firm in discipline and order - it is no-nonsense, but they are also kind, positive, and encouraging all at the same time. The result is that my son loves it. He is excited to go every weekend. He gets some energy out, he has fun, he is learning a sport, he is learning discipline, etc. As a parent, this is a win-win.

Excellent one on one training, not too crowded per class, but a lot of attention to moves…read more Busy place with many classes at the same time including kids class visit very friendly staff. It's bigger than any other dojo what I've seen in Minnesota. Pricey but worth every penny.

Great gym. Knowledgeable staff and great community environment. I'm thoroughly impressed; The…read moreinstructors are skilled and patient, creating a welcoming environment for all skill levels. The variety of classes ensures a well-rounded training experience, and the sense of community among members is fantastic.

Very clean, beautiful location, nice and kind people. Good environment. Has a space for spectators…read moreto sit and watch. Has just enough students for you to have one-on-one time with instructors there.

Clean mats, clean facilities, and top tier instructors. In this gym, it truly doesn't matter how…read moregood you currently are, only how great you are willing to be. I started a month ago as a complete beginner, and now I'm (still) a beginner with an entire gym behind me supporting my improvement every time I enter the mats. Probably the best decision I've ever made.

This gym is my home away from home. The people are great, the classes are technical while giving…read moreyou a great workout. I love what this gym has done for my lifestyle.

This was where i learned to defend myself. i got to train with division iii to division i…read morewrestling champs, bellator fighters, ex-military and experience beyond your average person. And they were respectful, helpful and greatly contributed to my learning enough to feel confident should i ever have a physical confrontation arise. I also got in the best shape of my life here.

Welcome to the gym Rocky could have trained at!…read more I had a good class here and our instructor was pleasant, friendly, and kept us newbies engaged in the class. These classes are extremely affordable and it's very convenient having on site parking. While these are great advantages, and you can pay by card in person and on the website, I'd really like to see them replace some of the floor mats and the equipment.

I attended the 3 hour Women's self defense class with my 19 y/o daughter…read more The class was well organized, registration process super easy. The 3 hours went very quickly because the structure was - see one, practice until we had it right, see another move, practice... At the end there was an opportunity to put it together, three male instructors were good sports about the women in the class practicing on them. For the first time I feel empowered to be aggressive, yell profanity and know I'm powerful enough to fight. Scarlet was the main instructor. She is serious, funny, skilled, engaging and smart. Truly a gifted instructor. The session took a grim topic and made it fun to learn. Super supportive. Highly recommend Krav Maga Self defense for Women. I'd probably go to other classes but I live in the western suburbs so it's too far.