Wish I lived closer to go more often! Since I'm just far enough away I've done some sporadic drop…read morein classes. I really like how the class is structured with 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga. The spin portion is motivating with good music and your name shows up on a screen with your optimal power zone so you can continuously push yourself. No one knows who is who unless you know someone's name ;) And everyone's is different to cater towards your level! Since it's only 20 minutes not many people wear clip in shoes - but you can! The strength training portion is always different. Sometimes it's weights, straps, or even slam balls. I really like that the exercises are also shown on screens throughout the strength training area - so you won't forget what you need to do right after the instructor goes through everything. It also gives the countdowns so you know how much time is left for each exercise. The yoga is the part that's a little hit or miss for me. Sometimes it is sooo incredibly fast and I don't feel like I can keep up. And then sometimes it's just right.

I absolutely love coming here for these workouts because they're so difficult but also so…read morefulfilling when you manage to do it I did the two class pass for $20 which I think is a really awesome deal for beginners but I will say the membership is a bit out of my price range unfortunately so I'm not sure if I'll be able to come back unless it's through class pass I love that this studio is so thoughtful that they even have hair bands for their customers (I don't know how many times I've forgotten my hair clip at home when going to the gym!) Great employees too!

CBD for you , CBD for me. . Grab yourself a ride, don't…read morestop there grab a few dozen. Don't buy a bike. Ride there's. Ride away. Fun fun fun. You're doing your body big favor. They are fantastic people!

Fantastic place to get a great daily, weekly, or several-times-a-week cardio workout. All the…read moreinstructors/staff are friendly and encouraging. As well the riders are open and friendly - no awkward cliques or unfriendly folks at all. In fact the Cycle Loft is one of my favorite things in Greensboro, NC.

GLOW is my happy place and where I get the boost of endorphins! If you're looking for an awesome…read morecommunity, incredible classes and an empowering community, GLOW is the place to be! They offer a number of group fitness classes in a number of categories and needs: cardio (Turn up Dance, cycle, and Body Attack), strength (BodyPump and PowerGlow), and anything in between (Barre and Cycle) to name just a few! If you're interested in recovery, they also have YoGLOW (yoga), red light therapy, and cold plunge available! You may be thinking, well those classes sound super hard or where do I begin? GLOW got you! All the instructors will give further instructions on how to adapt and modify to make the class based on your individual fitness level! I've been in Raleigh for a few years now, and GLOW is probably my most visited spots. I absolutely love the community that they create and the people who are in it! So what are you waiting for? Let's glow together

This is, by far, the best gym environment I've ever been in. Everyone is so welcoming, the classes…read moreare fun, and the instructors are the best. They have done an amazing job creating a safe and enjoyable experience.

Went to a great Friday class. Full stars for the location-…read morethey made sure that I had a working bike and got me all set up and gave me a quick tour at the very beginning since it was my first time. Thank you Kennedy! I've been to two other cycling places before, and compared to the others instruction, it was just really hard to hear the instructor both due to music and because the microphone made her sound unintelligible. I think this particular class was really difficult for me because most of it was out of the saddle, but that's just a personal problem. The remixes on all the songs were not my personal taste but it definitely made me sweat trying to keep up. I really did like that they incorporated some arm and upper body work as well. Overall I'd be back but maybe with a different instructor and away from any speakers so I can hear a little better.

I have taken a few classes here now via class pass! I always leave feeling so re-energized. The…read moreinstructors are so kind and have well planned rides. The music is great and taking themed rides is a fun way to experience a new playlist for the day. There are lockers available to store things while you workout. Parking is easy and the onboarding for first timers was a breeze.

Courtney and Kyle are both amazing humans and spin instructors. Every class I have had here leaves…read moreme feeling great both physically and mentally. Not to mention they love local just as much as we do

Erica Dixon's fitness classes have changed my life! Her Zumba classes are hands down the most fun…read moreand challenging Zumba classes that I've ever taken. Not only are her choreography and songs are amazing, but the other people that attend her classes are encouraging and friendly. I've also done her fit camp classes and those are difficult yet effective for building endurance and strength. She offers online classes during the pandemic and they had been equally as enjoyable.

Erica is the most energetic Zumba instructor in the area and I love going to her classes! The…read morelocations are offered at a gym at Bethesda school on Tuesdays and Thursdays and then also at Learning Tots Academy on Mondays and Saturdays. I have been going to these classes for years and I am so happy to get my Latin dance and exercise fix at Erica's classes. The choreography is amazing, the energy fills the room and what I love is that it is a no-frills class in a simple gym for all shapes and sizes. She also does not play traditional Zumba music all the time and I love the mix of hip-hop, Afro beats, Soca and Beyonce. Erica's smile lights up a room and her energy is contagious. She is in demand as an instructor and you can tell form her Zumba Zin tours that she is always on the move. She also teaches cycle classes at Sync Studio and hosts boot camps at E fit 4 life. Erica's mom and close friends run the check-in area and you sign up online at Mind Body. There are deals offered where you can stock up on classes or buy them for $8 each. Erica also has themed birthday dance parties on the last Thursday of the month en special events for Halloween and other holidays. She runs an email list for the 2000 attendees of her classes and sends out announcements via email and Facebook. Erica also does the halftime show at the Charlotte basketball game and has lead dance parades at the Caribbean Festival in Raleigh. I could go on and on but the point it, buy a class, put on your dancing shoes, and get out there and shake and jump and dance your heart out. You will be glad you did.