Brett is an exceptional trainer and I'm lucky to have stumbled upon his business. He really takes…read morethe time to understand his clients needs and provides tailored recommendations that fit my personal needs. He was extremely friendly and empathetic, and made a very specific program for me. I would highly recommend Brett to anyone looking to improve their health and fitness!

Brett is smart, dedicated and inspirational. He really took the time to get to know me as an…read moreindividual and what my needs were. I've trained with a lot of people before and he is by far the best! I feel better physically, spiritually, and emotionally working out with him. I recommend him to everyone I know!

I have been training with Anthony for 6+ years from when he was located in Costa Verde and Sorrento…read moreValley to his own business now (also in Sorrento Valley). I first met him through a Groupon deal and 6+ years later I'm still seeing him for my weekly sessions. I also managed to hustle a few new clients for him through my work colleagues. You are welcome Anthony!! :0P He listens to what your fitness goals are and is realistic with what needs to happen in order to achieve them. I also like that since opening his new business/gym he is open to feedback to make it successful and inviting for those who are looking to get fit. I like that the gym is never too crowded as it is private and limited to the clients of the personal trainers working there. I would highly recommend Anthony as a trainer as he is personable with a good sense of humor which you can appreciate if he's busting your balls by asking you to pedal for 30 seconds nonstop on an air bike. UGH! LOL!!

I had the pleasure of doing 8 partner training sessions with Anthony and my girlfriend earlier this…read moreyear. We really enjoyed working out with him and learned a lot in the process. He is very knowledgeable, professional, and has an easy-going friendly and motivating attitude. He was able to train both of us at the same time despite our different workout goals, and was easy to schedule sessions with. We always got the full length of training time, and never had to wait around for him like I've had to do with other trainers. He gave us a lot of nutritional advice as well in the form of emails, and also gave me a workout routine in the form of an Excel spreadsheet that I still use on my own half a year later. Thanks a lot Anthony! Hope to see you some time in the future :)

I've been training with Mounir for over a year and a half now and am so excited to see him strike…read moreout on his own! Mou is a master of motivation and truly cares for his clients, taking the time to really explain things and teach you things that you'll be able to take along with you for the rest of your life. I've trained with many trainers over the years and Mou is hands down my favorite with his kind enthusiasm, drive for your success, and how genuinely earnest he is. I can't recommend him more! Mou not only trains your body, but he also helps to train your mind by encouraging habits that lead to a successful mindset that will help you to go further in all areas of life and not just fitness. Thanks to mou, I'm healthier, happier, and stronger than I've ever been in my life Go in for a free consult, and see for yourself just how awesome he is!

Mounir is amazing!! I've worked with some personal trainers in the past and nothing compares to…read moreMounir. He does an amazing job of making you feel comfortable while working with him but also pushes you to work to your absolute best. In our group workouts, he does a really good job of working one-on-one with each individual person and assessing them with what they need the most for their bodies. He does a great job of teaching you the foundations as well and definitely makes sure you're doing all the right things for your body and not hurting it. I would definitely recommend training with Mounir as he is a wonderful trainer all around! He not only helps you with the physical activity portion of it, but he also helps with any questions or doubts you may be having about food intake, supplements, foam rolling/lacrosse balls (my favorite!!), and all of that good stuff. I would definitely check out AML Fit Co. if I were you, you will not be disappointed. Thank you Mounir for all that you're doing for us!

Alex and the team do an amazing job! They genuinely care about each person and want people to reach…read moretheir goals! Challenging workouts that are very well thought out and organized. Thank you Alex for the warm welcome and encouraging me and my wife to keep growing in our fitness journey! God bless!

This gym has been by far the best I have been to in terms of workout plans, friendliness, helpful…read morecoaches, effective exercises, and overall great atmosphere. The classes are 9 people max, so it's not crowded. You each have your own station where you have the exercises listed for you to accomplish, demonstrations on how to perform the exercises, guidance on how to perfect your form, and they time it perfectly so that you get each station (there are 3) done in time. I have seen the most positive changes in my body since attending classes here - stronger, toned, and no pain from performing an exercise with bad form. If you are searching for a new gym with planned classes and knowledgeable coaches, I highly recommend giving this one a try!

Working with Ollie Rix is like a breath of fresh air. I came to Ollie with a goal to improve my…read morerunning form and train for a marathon, something I had always wanted to do. Ollie truly cared about my success not only in my running form, but looked at all aspects of my training, nutritionally, even mentally. The program he guided me through gave me the confidence to complete my first marathon with plans to do more. My form improved, I learned to be intentional, and stay positive, even during some tough training days. Ollie even helped me post race on his regular day off. I will be forever grateful for the current work I am doing now to help work through a shoulder injury. I have seen dramatic improvements in shoulder pain and range of motion with just 3 visits. A session with Ollie is fun and productive. I look forward to every visit. I trust the team at Ascension Performance!

Can't recommend this team enough. Working with Ollie has taught me so much about the way my body…read moremoves and works. While he treats, he also educates which has given me tools to maintain my health and fitness goals.

I come from a dance/aerial arts background, and I was looking for a strength-focused training…read moreprogram to supplement my dancing that was more affordable than personal-training. As a complete novice to weightlifting and strength training, I joined as a founding member and have been really happy with the membership and my results. Each day of the week, there is a different focus (strength, cardio, etc.), and each type of focus varies from week to week so you will always be exposed to new movements and exercises. The workouts are great for any level of fitness, as the coaches can modify the movements to make them more accessible or more challenging. The coaches are really encouraging and do a great job of cheering you on, challenging you to push past your comfort zone, and correct your form and spot so you can feel safe and prevent injury. The workouts vary and cater to any goal whether it's to maintain fitness, lose body fat, or gain muscle. I love the integration of the heart rate monitors available for purchase that gamify the experience so you can compete against others or yourself. They also have an EVOLT 360 Body Composition Scanner so you can track your progress over time and actually measure results. Not only do I look and feel stronger, I have data to prove it. In addition, the 8-week program based model where you have the option to test your strength at the beginning and end is another way to measure results. The gym itself is clean, and the equipment is well-maintained, with high-powered fans, so it's always a great experience walking in. The General Manager, Noel is the most genuine and down-to earth leader and makes you feel welcome the second you step in the door. It's clear that he truly cares about members, their lives inside and outside of fitness, and is passionate about inspiring a health-centered lifestyle. This mindset really permeates the team of coaches and has cultivated a community. Shoutout to the coaches, John, Trystan, Azin, Stephanie, Drisana who regularly coach the noon class who each have a unique way of motivating and connecting to members, making us want to come back each day even when the workouts are tough. The community is really welcoming as well, so this is great if you are someone who is motivated by partnering up with a gym buddy or want to be part of a community. Keep up the great work BFT!

Try this place out. You'll love it. Been coming here almost a month now, and I've already seen…read moreresults (lost weight, getting stronger). Coaches are friendly, helpful and encouraging. We've trained with Coach John, Trystan, Adam, and Meko so far. All of them are great. We say "they're always watching", because when you're tired and you want to give up, the Coaches swoop in and start encouraging you. I also love that they continually come around, help with our technique, challenge us to lift heavier and work harder. I have a weak lower back and it usually gets sore during certain exercises. But the modifications they show me really help; and it's a become a non-issue. :) I love the exercise timing here compared to other gyms. It's easy to understand, and you get enough time to adjust your weights. Very organized and straightforward. Facility is nice and spacious, equipment is new. They have lockers and storage bins in the lobby; and 2 restrooms, one with a shower. Manager, Noel, is super friendly. He'll even come in and start yelling your name in encouragement. Love it! Check out their Instagram page. You'll get a good feel of the great energy this gym has and the exercises they do. They're also running specials now. Whether you're young, old (like me; Lol), an expert, or a gym newbie, you'll like it. Come check it out.

I had an amazing stretch and deep tissue session with Arielle! She made me feel comfortable and I…read moreleft feeling relaxed and so much better than when I walked in! Highly recommend!

Love Fitness Quest 10! All of the coaches are incredible--energetic, encouraging, and always there…read moreto motivate you. A special shout-out to Coach Emily! She has such positive energy and genuinely cares about you, your well-being, and helping you reach your goals. She connects with you on a personal level, knows when to push you a little harder, and always does it with the biggest, most contagious smile.She makes working out fun, keeps me motivated, and I have to admit, I love making it into her Instagram posts too! So happy to be part of the Fitness Quest 10 family.

I have only been going for two weeks -but enjoy the positivity of the team and am…read morehoping it will be beneficial for me.

I have been going here for 2 years and love it! The personal attention, individual direction,…read morecoaches' expertise, genuine caring and support that is offered are incredible. I have stuck with this program and developed great results. I look forward to my training sessions and tell everyone that" you can do anything for 20 minutes" and the effects are long term health, strength and mobility. I highly recommend The Exercise Coach in Rancho Bernardo. Dana