I worked with Ashley for about 4 months, she's very encouraging and is always on your side. The…read moreaccountability really works! This is a gentle yet effective way to hit your health goals while being as kind to yourself as possible. I highly recommend!

Ashley is so kind and such a positive light! I always felt supported and empowered during my time…read morewith her as my coach. Ashley has set me up for future success with the knowledge and tools that I need to achieve sustainable fat loss and a healthy lifestyle. I look forward to continuing my health journey with her support and guidance.

Me and my brothers were able to do a Free 7 Day Guest Pass here and I really enjoy being able to…read moreworkout here. The Staff are very friendly, and the Gym itself is very nice too especially since it doesn't get crowded. There Gym is also clean too and they also have Free WiFi too. Hopefully in the future I would love to get a membership here

They have clean and secure locked private box to put your value items. There are too many…read moreequipments to use. I don't have to get line or wait for a long time for equipments. The room is big and smell fresh. This is my first time for trial, but I will come back next time for my membership. It is worthy. However, they need to hire more trainers. Highly recommended for everyone

I really like Dr Purdy and her style of healing and prescribing. She's thoughtful and gives good…read morenutritional advice. She's happy to answer any questions via email and really trusts her tinctures and herbs. She doesn't over prescribe remedies or herbs but takes a gentler approach which I like. I'm grateful to have found her.

I am a Registered Dietitian who was having terrible idiopathic pain (back and intestinal) and…read moredigestive issues, I was so sick I couldn't eat, I lost 15% of my body weight and was clinically malnourished and for 2 years every doctor I went to told me that had no explanation for what was going on with me and could give no suggestions on how to fix it. I'm an RD, I knew I was eating right and getting plenty of exercise and generally living a healthy life but I just couldn't get a handle on my health. At one point I was seriously concerned that I couldn't keep living like that, afraid to eat anything because it caused so much pain that I'd rather starve. Going to Dr. Purdy was a last-ditch effort, honestly, I really didn't know what I was going to do if this didn't work out, and to be perfectly honest I was not very hopeful because if gastroenterologists couldn't figure it out why would an ND be able to? But I was desperate and had to try, and I'm so thankful that I did. I feel like I have my life back now. It didn't happen overnight, it was actually quite a bit of work, but after 3 appointments and some dietary changes over the last 3-4 months I feel like I can live my freaking life again. I'm no longer in so much pain that I just look forward to the next time I get to be asleep so I can have a little relief from it. I actually look forward to the waking hours, too, which is huge. I can't thank Dr. Purdy enough for the help. It takes some work and commitment to lifestyle and dietary changes, but if you're willing to stick it out it's definitely worth the consultation with her to see if she's a good fit for you.

To be honest, I reluctantly open the door each time my trainer knocks in it. I dread working out…read more Which is exactly why I need this service. I'm convinced I have the best trainer in the world. She is so in tune with my goals and limits and knows exactly how to push me to the point of exhaustion, all the while correcting my form to avoid injury, and keeping up great conversation. I would never push myself like that at a gym. She checks in on my nutritional goals to help hold me accountable. This, coupled with meeting with my sweet yet knowledgeable nutritionist, keeps me in check. When I cheat, I tell them. But instead of shaming, they give advice on how to move forward. I'm happy to say that after almost 3 years, my body fat index continues to creep down a tiny bit every month. I drink more than the average gal, so this speaks a lot to the team. Great company, owner and staff.

Professional, knowledgeable and safe. No gimmicks. If you are wanting to loose weight, get…read morehealthier or become stronger this is a good choice. It's the best accountability because they come to you - no excuses! The price is something to consider but you can also spend the same kind of money on healthcare needs if you stay overweight. I have been working with Brooke (nutritionist) and Josh (trainer) for 10 months and have seen good results with a 15% weight loss. No injuries and I have revamped my diet. The hard part is tracking your food. Lifestyle changes are best done gradually over time so it's good to sign up for a year or more. They are very positive and nonjudgmental. It is a growing business and the staff have always been courteous.

My wife and I have been a patient of Kristen' for over a year, we enjoy her professionalism, she is…read moreknowledgeable, calm and friendly every time we see her. I would recommend her to anyone that is considering a new weight loss program.

I am so glad to have found Kristin and EWLA! They are very caring people and so welcoming! I've…read morebeen struggling with my weight and weight loss, so I wanted to get professional help. I initially had blood work done, but the provider never explained the results to me! Kristin walked me through every result and explained what that part does etc! She also worked out goals and meal plans, and it is so helpful! She listened to what I struggled with and never rushed me. Kristin also gave doable recommendations for my problems. It's so rare to find a provider like that nowadays! I highly recommend Kristin Cove and EWLA! From booking to the first visit, they make it very easy and get you in as soon as they can. So happy I'm a patient here! Thank you! *Allow for ample time for parking! It's so hard to get parking in the lots by the center, so people always end up going to the extra lots in the back.

I usually hate places like this and think the people working there are full of bullshit, but this…read moreplace is amazing. Sammy will work with you to get what you want! There is no pressure or bullshit there. You should really go there and check it out!

I've been going to the firewheel location for the last couple of years and spent plenty of cash…read morethere. A week ago Sammy made a huge mistake treating us like garbage the very day after we spent $140.00 there. Now I drive to the location in plano, it is significantly further but at least you are appreciated and treated with respect there. When the rest of you discover Sammy's true colors you also will make the drive to plano.

Jared gave me my life back…read more Of course not all paths will work for all persons, but for me, this nutrition program was all that stood between me succeeding or giving up. It was my last effort. I am so grateful I found Jared because without this program, I would still be 250 pounds. Thank you Jared, for always being patient and sticking with me through the struggle. Having you as my partner on this journey has made all the difference.

For years, I was never really able to optimize my workouts and build muscle because I'm not a…read moretraining/dietician expert. I've been working with Jared for a year and I've added 15lbs of lean muscle at the age of 43 and I look better than I did in my 20s. The science he uses behind his meal and workout strategy are the game changers. I've realized that you just need to let go, forget what you think you know and let an expert guide you. So happy I did it and I'll never go back. His "secret sauce" definitely works and works quickly. Plus, his plans are VERY affordable and he's a pleasure to work with. Stop wasting time trying to do it on your own! Thank God I did.

Dr. Kendall and Dr. Daniel are two of the most precious people and oh so talented and intuitive…read morewhen it comes to the body. Both my 7 and 4 year old girls go see Dr. Kendall and she is so gentle with them. She has a wealth of knowledge and my kids leave feeling calm and happy. I have also definitely seen a lot of improvement with allergies, anxiety, and their overall alignment. They look forward to their appointments every week and we couldn't be more grateful to have found this practice who are truly in it for the right reasons...to help others.

Wow x1000!!!!!!!!! I had never been to a Chiro office before scheduling an appt at Salt and Light,…read moreand I'm almost upset I hadn't gone sooner. I was referred to Dr. Daniel by my fiancé who absolutely SUNG his praises, and my goodness was he right. What's more than Dr. Daniel's expertise in understanding the anatomy of the body and how we're all so different yet alike, he is incredibly genuine. He truly takes his time to understand you as an individual and creates a tailor-made go-forward plan unique to you. He is gentle and explicit, and an all-around amazing human. I'd recommend him 1000/10 times to ANYONE looking for a kind and respectful, yet effective chiro!