I have had the privilege to train with Kenny this year. He has been an absolute heaven-send. Kenny…read moreis great with all of his clients! He is extremely dedicated, personable, and very knowledgeable about the various exercise and weight training programs offered. I have back injuries from being rear-ended last year. So having modified workout options is important to me. He has been conscious of working around injuries and building muscle groups to prevent something much needed in my early 40s! He makes the workouts enjoyable, challenging, and rewarding. He also challenges me to assess all areas of my life, for the best possible outcomes (in a safe and nonjudgemental way). That means planning my workout objectives, looking at my eating habits as well the spiritual and mental aspects of my life- (because it all coincides)! He is also tremendously kind and responsive in our in-between communication and flexible! Grateful to have found Fit For Life and would recommend the investment.

I've been going to Fit for Life for 2 months and have already seen positive results. Mr. & Mrs…read more Reed's approach to fitness and health is based on consistent time proven tactics that they not only teach, but also practice. The environment is always upbeat, encouraging, and I always look forward to going, even though I know I'm going to get a grueling work-out. But I love the results and I'm willing to bet you will too. So, if you want to give yourself a chance for a better looking and healthier you, then give "Fit for Life" a try.

My first Fit Body Bootcamp experience, and I truly loved it. Friendly, welcoming and wonderfully…read moreenergetic group of trainers that will have you exhausted, soaking wet and yearning for more. I was in the area for work, and was looking for a place to go work out. The Universe obviously was already a few steps ahead of me, as this bootcamp was right across the street from the hotel that I was staying at. Perfect! The days that I went were not lacking in making sure that they not only get everything out of you during the workout, but that you especially get everything out of the workout. Drenched in sweat, laying on the floor, catching my breath after the workouts...Loved it. I ended up leaving Maryland a few weeks earlier than expected, but absolutely thankful that I came across this place, got a great workout and met some cool, and wonderful people.

I just finished my first trial week (through Groupon) at HIT and I am very impressed. The staff is…read morevery friendly and extremely helpful; especially if you're like me and you have no experience with boot camp exercises. They offer a good selection of classes throughout the day.

I have been a member with OTF for 3 years now and have never been more unhappy than I am currently…read more The turnover rate at OTF is very high with front desk and coach staff and it is primarily with men and women of color. As a woman of color myself, representation matters and IS important. Peju is my favorite coaches at OTF, but Peju and Ivii have recently been fired. The only two women of color coaches who play hip hop and r&b are no longer there and without any explanation. The gym portrays false advertisement by posting client reviews on instagram just this week which state "hip hop music played in the gym provides motivation", but then fires the only two coaches who play that musical genre. Peju has been extremely important to my fitness journey and I have confided in her about my fitness goals. It is only because of her that I have gotten this far. It is disheartening to know that my main motivational coach has been fired and no one said anything. Both women of color coaches were replaced with all Caucasian women and one woman of color but the musical genre across the board is pop and pop rock. If I want to hear that the entire class (which I don't) I can go to LA fitness. Mixing the genres up with pop, rock, hip hop and r&b is what keeps me coming back. I don't know where Peju is, but I will be calling all gyms in the surrounding areas looking for where she ends up teaching. I will definitely be taking my business elsewhere. I pay OTF a large sum of money for the premier membership and will not stay somewhere that treats employees like this, and lacks adequate representation.

Great intense energy and workout! Friendly staff and…read moreinstructor! Sign up for your free class!

I've been training with Coach Matthew at Elite Technique in Pikesville for two months now, and the…read moreresults have been incredible! He's amazing at pushing me beyond my limiting beliefs of what I thought I could achieve. In just a short time, I've become noticeably stronger, and I even started seeing changes in my physique within the first month! Unlike most people who aim for weight loss, my goal has been weight gain, and Coach Matthew has helped me get stronger and more toned while working towards that. I highly recommend Elite Technique and Coach Matthew if you want someone who will support and encourage you to surpass your fitness goals!

If you are looking for trainers that will hold you accountable, while pushing you to meet your…read moregoals. Elite technique is the place! Kenny, was my trainer. He is supportive, encouraging and understanding. No matter what challenges I faced, he always encouraged me to not give up. The atmosphere is upbeat and fun. Every session, I was welcomed with hugs and smiles. Kenny, Reggie, Malik and Todd are phenomenal trainers and will challenge whatever weakness you think you may have! I lost 15 pounds in two months

After a long search I finally found an All Woman's Gym! Absolutely no men around and Absolutely no…read moremean girls! I started in April of 2023 and as of today Jan 19th 2024 I am down 50lbs and have lost 3 dress sizes! The instructors are there because they want to be. They are encouraging, fun, upbeat and have become like family. They push you when you need it and always have an encouraging word when you are struggling to get that last rep in before the buzzer. The other client's are also outstanding and miss you when you are not around. If you are looking for a gym that caters to all ages, sizes and fitness levels then this is the place. Regardless if you are super fit or just getting started you will find that Empower Fitness is your new favorite spot!

So glad I found this gym! I had been going to the drop-in…read moreclasses at Oak Marr Rec Center for about a year (4-5x/week), when my favorite classes started to get so crowded that I had to show up 15-20 minutes early just to get in (and still I'd have to fight for space on the floor) and eventually I pulled something in my back and had to stop exercising for several months. Empower Fitness has everything I wasn't getting at Oak Marr: small, uncrowded classes (that you reserve a spot for); classes on holidays (Memorial Day, July 4, Labor Day...); workout routines that change regularly and often; and, most importantly, attentive instructors. They teach the proper form for each exercise and keep an eye on you during class, giving suggestions and encouragement. All fitness levels are welcome, and the instructors provide modifications to accommodate ability and injuries. I've been going 12x/month for a year (4-5x/week during the summer) and I am still injury-free and looking forward to every class.

This studio has quickly become one of my favorite places! I love the supportive environment where…read moreyou can focus and move at your own pace. Eric and Simon are outstanding instructors--always respectful of modifications while still inspiring you to push further with their encouragement and challenges. Definitely worth trying out--and your first class is free! Not to mention, I really appreciate how clean and well-maintained the studio is!

I started here a month ago and I'm so happy I finally convinced myself to try it. The coaches make…read morethe workouts fun yet challenging for everyone, no matter what their fitness level. How they modify the exercises for ALL members is the best part. For me, they give me suggestions to make them more challenging. For others, they'll have them lower the weights and do lower impact exercises to accommodate injuries and level of experience. Every workout is different, which keeps things interesting. The program is motivating and I can honestly say I get in just as good of a workout in 45 minutes here as I would in 1.5 hours on my own in a weight room. It's fast paced, but doable for everyone. The space itself is organized and clean. The members I've met are all friendly and the coaches are encouraging. This isn't an in-your-face bootcamp style gym. No intimidation tactics here! I can't recommend Foundry Fitness enough to anyone who wants to change up their boring, old workout routine or needs an extra kick in the butt.

this advertisement is misleading and it should be taken down so it is current. this place is…read moreCLOSED FOR BUSINESS. their phone has been disconnected and the website taken down.

I really enjoyed my workout at this place. All of the staff was friendly and courteous, and took a…read morevested interest in who you are (asked questions, engaged, etc.) which was incredibly refreshing. Neat features: -TV synced with iPad's to count down time for exercises and for rest. This was really neat and a nice transparent motivator - I like having a proper end point and goal to work toward and that helped supplement so you weren't trying to just hear one person say how long you have over the noise of the gym. - TRX - one of my favorite moves and they have TONS of straps. Was awesome that this was incorporated into the workout - Crossfit/bootcamp like equipment like the sled, ropes, rowing machine, and boxes for jumping. Neat because I haven't had the opportunity to do workouts with those sorts of materials before and I really enjoyed it - Kettlebells - another Crossfit type workout item that I LOVE and they ran a good type of challenging workout with these. Really benefited from that and learned some new, safe techniques with these that I will definitely continue to employ - Enough trainers dispersed for a class to help give some individual attention to each person there Just enough space for what they need, and surprising variety. They even offered us an additional free group class card to come and try another one of the types of classes that they offer. Thank you Red Run for a great experience!

Very good place for fitness , trainer are very helpful. They have 21 days pack which I took…read more Each section new things. I am learning something new here . Thanks

Totally addicted to BeMORE Boot Camp! Casey (the owner/head coach) writes a variety of workouts…read moremixing strength and cardio that keep you entertained. I never feel like we do the same workout twice. Great music to keep you amped up too. I've only been going here for 1.5 months and already feel like my stamina has increased significantly. It feels GREAT! These classes have a great sense of motivating community, can be adapted by a variety of fitness levels, from "I need to get off the couch" to "I want a six pack", and are a great value if you show up 4-5 times a week for what you pay. The class times work REALLY well with my schedule, and are at 5:45 or 7am Mon-Fri, 4:30, 5:30, and 6:30pm Mon-Fri, I believe 8 or 9am on Sat, and 9am Sunday.