Camille Sacco is a true light in this world. I work as the Director of Rehabilitation at a…read moreretirement community in central Florida, and I was recently tasked with giving a lecture to the population about mindfulness in aging adults. I don't know anything about mindfulness. I mean, I took some courses on stress management in undergrad, and we touched on a few things regarding mindfulness, but I'm certainly no expert. So I thought to myself, why don't I go out and find an expert? That's just what I did. I did some research, and I found Camille, who does wonderful work with the fine citizens of Winter Park in terms of mindfulness and meditation. So I reached out to her and asked if she could piggyback my talk with some useful words from an expert such as her. She actually said yes! And not only would she talk to the people, she would put on a demonstration of a meditation with her amazing meditation bowls. So I stumbled my way through my PowerPoint, and then she took the floor. I dimmed the lights, and she took me and the residents through a 20-ish minute long meditation with breathing awareness, positive thoughts, eliminating distractions, and of course those wonderful bowls. Those bowls have a lot of power! They got loud, and it was a lovely sound. I want to thank her so much for doing this pro-bono. I will be passing out her information to all of my community, and I hope we can meet again one day.

Camille is wonderful, from crystal bowls to guided meditation…read more Always feel better when I am able to get to any sessions she has.

My husband and I have been enjoying Friday night special classes. What a wonderful way to end the…read moreweek and have a date night. Kristen offers some very special events so check out the website or Facebook. You won't regret it, I guarantee it! We did Feet Up last night and it was amazing. It's a great tool to do inversions even if you never have!

I went this morning for the first time, but not the last!!! Kristin was a wonderful instructor and…read morethe entire place had a welcoming feeling. Everyone introduced themselves and welcomed my friend and me. Kristen really focused on the breathing and being in the moment. This was a spiritual experience without being intimidating. I'll be back!

I have taken two classes so far at this beautiful new studio and both instructors (Kristen and…read moreShelby) are fantastic! Some things I love: The space is gorgeous, well-appointed and super clean; they offer a wide array of traditional yoga classes including yin and gentle flows, which are so deeply healing and a lovely counterpart to more vigorous vinyasa classes (which they also have of course); and the vibe is very welcoming. Downtown Orlando really needed a studio like this and I'll be taking lots of classes here! So happy!

Alive Ozone has helped me in so many ways since I started going there in February. Rachel dove in…read moreand gave me a personalized care plan including relight, red light sauna and HOCATT. Kinzi and Nicole are amazing as well. The personalized care from each of them is just what I have been looking for. If you are feeling bad and want to feel better healing from the inside out REAL HEALING then come here. So thankful to have found them.

A++++ Incredible staff and state of the art therapy for…read moreanyone interested in self-care and wellness. Can't say enough treat yourself treat your body and book a session. Try it out. See how you feel. I think for sure you'll be back for a second visit. Rachel, Mekenzie, very knowledgeable and welcoming.

I have had a massage and a facial here! Both were outstanding. And because it was a Tuesday I got a…read morefree upgrade on my facial and did cupping. Never thought I would want face cupping, but it felt so wonderful and my face looked amazing afterwards. The place is so peaceful and tranquil. Once you walk in you feel relaxed already. Definitely recommend this place :) Oh, and next door is an amazing thrift store! Check it out also.

Sacred Moments Massage and Healing Center is calm and welcoming. Positive energy flows among the…read moreinstuctors and class members. There's a good assortment of classes for any level of practice, from beginner to experienced yogini. The instructors I've met are knowledgable and attentive to students' various levels for modifications. After three yoga classes at Sacred Moments, I have found my second home. Knee injuries, healing and physical therapy interrupted my usual physical activity for about 3 years. Finding a yoga practice where classes are small, with personal attention to modifications, is wonderful. If you'd like to try a class, drop in. You'll feel rejuvenated and be glad you did.

Very small studio, so you can get lots of individual attention if you want it…read more The studio consists of two small rooms. The front room has a Pilates machine and the back room is where the classes are held. I have taken 3 classes there. The classes I have taken have had no more than 5 people in them. It is $15 per class, but they offer a package discount. They have mats and other props that you can borrow, but they are not as readily available as other studios I have been to.

I have been going to Tranquiliti regularly for almost 2 years and also refer my clients there who…read moreneed individualized attention. The wellness center is located behind the consignment store and has a genuine peaceful environment. In this area you can schedule Pilates classes, attend meditation workshops, get spectacular facials, or one to one healing sessions with Anne. The one to one healing sessions with Anne are a gift if one is stuck in a place of transition or uncertainty in life.

Gary was great! My session was 90 mins. and I felt completely relaxed. I had several blockages and…read morehe knew and felt it. The tension has been released.

I had such an amazing experience with Gary! He came to my house, which was super convenient and put…read moreme completely at ease. I chose to upgrade to a 90 minute session bc it included the energy massage. I really enjoyed the use of crystals and aromatherapy in my session and when we had our discussion afterwards about my chakras he was spot on. I am definitely recommending him to anyone who is interested in trying reiki you will love it!

We are visiting from California, here for a cheer competition and found ARR via yelp…read more Our daughter, 9, injured her elbow and we knew red light and cryo were the way to go. Athlete Recovery Room was so accommodating! We phoned to make an appointment and they fit us right in. They were so welcoming and made us so comfortable for our daughter. They were informative on what would be most helpful and so knowledgeable about each therapy and the benefits. We did red light therapy and cryo therapy and came back again for more. It was so helpful! Additionally, it gave our daughter the confidence and comfort from pain to compete strong. Her team is moving on to finals and we are so blessed by our Experian experience here and how much they truly helped her.

Stopped by to see what kind of therapy I might need for my knee, which had painless swelling for a…read moreday or so. The guy at the check in desk, Will, was super nice and helpful. I opted for the cryotherapy, Whole body. In the dressing room, I put on their socks, gloves and slippers. I wore their robe into the chamber. I don't know why I initially thought I'd be wet, but cryotherapy is not water. It's cold air. It was like walking into a freezer at a restaurant, if you've ever worked in the food service industry. First timers get 3 minutes in the chamber. It's a stand up chamber with a frosted glass window so you can see out. I did not feel claustrophobic. It was set at -122 and snow flurries were moving about. My eye lashes and arm hairs had tiny icicles on them! I shivered a bit but it wasn't bad. You have the option to have music or not. There is also a timer and a lighted bar that give you a heads up to the remaining time. It seemed very fast. Upon entry and exit, they take your temperature. They want to be sure you don't get too cold and they use that data for future sessions. The socks, gloves and robe are laundered, so there's a hamper for the used items. They have other therapy as well- theragun, compression boots, sauna etc. I gave four stars because I feel like I should have received a more comprehensive treatment plan, such as recommendations on how many sessions, how frequent, and what to expect - some sort of flyer or information. As a newbie, I have no idea going in what the mechanism of cryo is etc, so it would be nice to know. I do plan on going back. They have memberships for those who wanna take advantage of their many services. They also have some online specials if you check out their IG. My session was $35. There is a lot out front for parking. You can make an appointment online or you can walk in. They have a roomy waiting area.