Love this training academy but ! They have so many classes, boxing, jujitsu, women's cardio…read morekickboxing, mauy thai, and open mat. It's a wonderful atmosphere, kind people, understanding instructors, it's like a group of friends.

The workouts are great, but what I especially appreciate is the overall accepting environment…read more Everyone feels completely welcome and free to work at their own level. Lots of diversity and absolutely zero judgement. Definitely worth checking out (and they give everyone a free week) whether you have never tried boxing before in your life or if you are a competitive boxing. Membership also includes access to the gym area which comes in handy.

Great gym with friendly and talented staff who make you feel welcome, always giving individual…read moreattention to each member. Variety of classes throughout the day, which accommodate all levels of fitness and experience. Several membership options to meet your goals - whether casual or occasional workouts or rigorous training for an amateur or professional match. Equipment and facilities well maintained. Very clean and safe space with appropriate COVID controls in place.

Nostos MMA offers alot of great classes. I took the Muay Thai and Brazilian jiu-jitsu class. The…read moreinstructors were very knowledgeable and willing to break down each step when I had issues. The place look small but it's is far from that. The front room is an open mat area. The side room is a cage with boxing stuff. The basement has more heavy bags and weights . The owners are down to earth and you could also met Phoebe. She is their baby girl pig. Definitely recommend you to come in and try them out.

This is the best local gym to go to, they have an awesome community and instructors. I do beginner…read moreMuay Thai, and going in for the first time you may not know what you're doing but the instructor makes sure you know some of the basics before the end of your first class. I just got done with my first private training class and I honestly don't think I've ever gotten a better workout, and the instructor makes you feel capable about your goals.5/5

Best gym for boxing. Kids and hubs have been going for years. Now the gym is inside the NH Sports…read moreCenter.

Julio and Kristy are very personable and friendly. Julio puts a lot of emphasis on learning…read moretechnique before just throwing punches. He teaches that building up will lead to greater intensity and the results I'm after. He has a great outlook on life, family and business. When I get to a place where I am upping the intensity and achieving some results, I'll come back and update my review. Hopefully, this will be in a couple of months.

My 10b is thriving at SW. They teach hands-on techniques, bully prevention, playground defense and…read moreweapons training. I would describe our dojo as old school, character building and Sensei Gene is invested in my son. They do a lot of free sessions for the community as well.

I recently attended a women's self-defense workshop at Seacoast Warriors and in just 2 classes, I…read morehave already learned so much. Their instructors are professional and knowledgeable and most importantly - patient! I have limited experience with martial arts, but their team is willing to help people of all ages and experience levels. I highly recommend them!

I've been coming to John Dullea's for a few years now…read more For $10 per session this workout can't be beat. The one hour class starts off with light stretching and escalates into a cardio warmup. Once you get warmed up, he has you go through multiple rounds of different punches on the heavy bags, with some plyometrics mixed in. After you finish on the bags, you will partner up and work with pads. Then, after you have thrown your last punch, the class finishes with 15 minutes of "ab torture". From beginning to end you never stop moving (at your own pace), and regardless of how hard you push yourself, you will sweat like a suckling pig. John is a legendary trainer and he is as friendly and personable as he is knowledgable. His classes consist of people of all ages and body types. If you are a beginner, he will make sure to keep you up to speed with demonstrations. Great guy. Great workout. I wouldn't go to any other boxing gym.

I stopped in a few times to get the lay of the land. They have a 1 week trial that I will sign up…read morefor and check out. So far I like the lay out and the indoor track that goes around the equipment for inside walking and running. More to come....

I paid $100 for a month to use these gyms and they're just never open at convenient times. I just…read morewent and it's closed...on a Sunday morning...which is, you know, when a LOT of people like to workout. What a ripoff and definitely not run by people who are passionate about making fitness accessible. Just a money pit.

Rented paddle boards and had the best experience! Super easy and enjoyable and staff is super kind…read moreand helpful! Plan to come back all summer! Highly recommend!!

From the owner: We are a small CommUNITY Seaside yoga, fitness, SUP studio and Surf Cafe. We have yoga on the…read moredecks, overlooking the harbor. We have various forms of yoga, barre, boxing, bootcamp, strength and conditioning. All of our classes are for ALL levels, all ages and everyBODY. AND we have delicious coffee, smoothies, bowl, sandies and some much more. We are not just a yoga and fitness studio, we are a commUNITY! Come get your dose of Vitamin SEA and SavaSEAna with us!

I started ladies kickboxing classes at Spero's about 4 months ago and since then my 2 kids, ages 8…read moreand 4, have started in the pups classes. I've noticed a dramatic difference in my athletic abilities and I can always count on the coaches to push me to my limits. They give great instruction and make suggestions according to my personal goals. When I started, I had no experience with boxing or kickboxing, now I am confident with my technique and I'm eager to learn more so I recently started jiujitsu and MMA training there as well. The coaches are friendly and no matter if you walk in knowing nothing or have some training already, you'll get an amazing workout and great results! My kids love the classes as well do I and my spouse.

Where to start. Being a 50+ year old woman, who hadn't had a hard work out in a long time and…read morereally wanting to get in better shape. I went in Feb of 2012 and took a free class. Dave worked us pretty hard. But it was such a good hard work out. I figured i better sign up for the next month then and there or I would probably find an excuse not to go back! LOL. The other women (i was clearly the oldest probably by about 15 years) were in various stages of getting in shape and there were some younger HS students as well. Every one of them made me feel welcome, there was no avoiding me because I was the oldest etc. In fact there was this particular exercise that we did and since I was the slowest i was still going to finish my 20 wall touches ( you had to do situps and then run and touch the wall so many times. ) I will NEVER forget how one of the youngest students and one of the 30 year old student , hopped down to the mat and finished them with me and pushed me on and the other students cheered. This isn't just martial arts at Spero's...;this is family. I went there for several months and only stopped when i got a new job with hours til 7 pm, but if I can move up my shift soon by a half hour, i will surely be back! Besides, I need more stripes! Yep I even earned a stripe or two! i also enjoyed going in the cage and working out and sparring! Boxing was my favorite part, the warm up jog my least favorite. When I needed to be pushed Dave knew it and the few things I wasn't able to do physically he knew I tried and that was all he would ask. If nothing else, see if he has any self defense classes coming up. We would do that on Saturdays and it was awesome!! Trust me, you will love this place. I have seen Daves kids classes and those kids have a blast and Dave has boundless energy and patience with them. I will say too that all the men that attend there are polite and eager to encourage everyone too. Its just a great vibe there. I miss all my fellow students and know that you haven't seen the last of me yet! xo