As a lifetime athlete (and daughter of an elite marathoner), I have had my share of injuries AND treatments. In fact, I went through a period of about a decade where after nearly every race entry submission, I would end up with an injury preventing me from completing the race. I fell into a cycle where I ended up with two stress fractures in my hip within a 4 year period. Then I found Imee. I have been seeing Imee intermittently for two years now for a range of minor running/swimming-related injuries (Achilles tendonitis, etc.), but mainly on a maintenance program to make sure that I never have that horrible MRI result for my hip again.
Imee is incredibly knowledgeable in her field and is personally invested in helping her clients realize their goals, whatever they may be. Bottom line - training at the level I want to train at requires a small village, and for most of us, it is short lived. I don't know how long my racing career will last, but I can 100% say that I would not have had the successes and incredible life milestones of the last 2 years without Imee's unparalleled attention to her clients and impressive understanding of the human physiology. Her skillset is not limited to one part of the body; she has seen me for shoulder injuries, hip/SI joint issues, and most recently chronic Achilles tendonitis. With each body region she has helped me immensely with PT exercises, manual therapy (she is amazing!!), cupping, and when needed, she has recommended me to Ortho's and other specialists.
Every treatment with Imee has proven helpful. In 15 years as a distance runner, I have never had another physical therapist or specialist for whom I can say that.
During these two years since my first appointments with Imee, I have won two Olympic triathlons, set a 12 minute marathon PR (landing at top 100 women at the NYC marathon), and podiumed in two 1/2 Ironmans, including the St George 70.3 last weekend (pictures attached). I am now onto the World Championships 70.3 in South Africa, and for the first time I do not feel weak, or so easily breakable. I feel strong and healthy, with a PT program to support maintaining this level of fitness and a tremendous respect for the physical therapy that has helped me get here.
As mentioned, this wonderful adventure of racing, setting goals, and actually chasing my goals, may not last forever (because so many miles really is pretty crazy!), but I am beyond grateful to the Renew PT team for helping me cross these finish lines. And I specifically want to recommend Imee for her unparalleled skillset of supporting competitive athletes through to their goals. read more