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    Community Acupuncture Project of Burien - CAP Acupuncturists: Sonja, Cynthia, and Aiko

    Community Acupuncture Project of Burien

    4.9(53 reviews)
    2.3 mi

    Community Acupuncture Clinic…read more Yes, when I turned 60 (a while ago) the dreaded aches and pains started showing up everywhere. Also, at that time I read the book, Younger Next Year which I haven't been able to get out of my head. Though I can't tell a lot about chapters mostly aging and staying motivated, I do know that the premise is keep moving! Three years ago some part of my nerve/tendon/muscle structure got pinched. I'm not sure of the origin of it but it was likely from trying to lift (and drop) heavy boxes headed for the attic. My job (Metro bus driver) provides me with good insurance, so I first went to Ballard Health Clinic for massage. Though I have an excellent opinion of BHC, the pain and range of motion issues were getting worse. Driving a bus for hours really pushed me into an overuse situation. While this was certainly a bother, my stiffness was tolerable. The things changed as I would wake up with pain and tingling down my right arm and hand. Painful to the point of keeping me up for hours. Continuing to bus drive, do yard work, and play toss was putting me into a spiral I didn't understand. With Sonja's help, and support from my primary and BHC I learned my pain and problem was Thoracic Outlet Syndrome (TOS), which involves compression of the nerves and arteries in the lower neck and upper chest area. I've known Sonja a very long time, and we've talked about her practice at the clinic, but I didn't understand acupuncture. I would come to the clinic, find my favorite chair and needles were getting place everywhere. With TOS and overuse, it took several visits to reverse this spiral. Stretching and icing also helps and now I can get into a preventative routine and use CAP/Burien to keep the chi moving. One more thing... about my insurance. Even I figured out how to self-submit to Regence and access my benefit. Part of keep moving is to not allow things like a little paperwork to become roadblocks. I value a lot the positive support and encourage of CAP/Burien to stay active. 70 is just around the corner. Patrick

    I came in feeling defeated from chronic L5 bulging disk - after doing physical therapy, medical…read moretreatment with a physiatrist, then doing steroid with x-ray injections - I was slated for a part removal of my disk {Back surgery} - I didn't know where to turn. A friend recommended acupuncture and I decided to call around. A bit taken back by the lack of openings for new patients & the price I hit a road block. I gave it a week & tried again calling around W Seattle and I found Community Acupuncture had a 5:20 opening - same day. From Nov 30 - Dec 14 I've tried 7 times and have been able to sleep on both sides, lean over to tie/zip my shoes and carry a laundry basket downstairs. I've been down nearly 8 months. Cynthia has been amazing at being encouraging, educational & compassionate. I can't say thank you enough to CAP - you've give me back my spark.

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    Community Acupuncture Project of Burien - Joey offering needles at the Sea Tac Farmers Market outreach day!

    Joey offering needles at the Sea Tac Farmers Market outreach day!

    Community Acupuncture Project of Burien
    Community Acupuncture Project of Burien - Ear needles are magical!

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    Ear needles are magical!

    The Heart Center - Our Teachers

    The Heart Center

    4.9(32 reviews)
    5.6 mi

    Heart Center is a fantastic yoga studio- a West Seattle jewel. I love this place. The teachers are…read morefantastic: warm, welcoming, fun, and knowledgeable; the space is beautiful; and for those that want it, there are workshops and community events too. I have been doing yoga for years at different studios- it's rare for me to find a studio where a lot of the teachers' styles work for me; usually I can only find a few. Here, for some reason, there are many teachers that I like, ones that are gentle, ones that are gentle and tough :) , and ones I learn a lot from. Heart Center trains yoga teachers too. That matters to me even though I am not a yoga teacher because they have a focus on the eight limbs of yoga, how yoga can apply to ones' whole of life, not just exercise. It's not intrusive or anything, but for me it feels good to be around people who are optimistic about life and helping others to heal and make their lives better. The owner, Faith, really has a sense of how to make that happen. The entrance to this studio is in a back alley- don't let that put you off. Inside is a world-class studio. Highly recommended.

    I have been looking for a studio that served my spiritual path as much as my physical goals with…read moreyoga. The Hearth Center for Awakening has been such a gift to my life. The instructors are attentive and bring a level of heart and awareness for what is needed in the moment that I have struggled to find elsewhere. The exterior is deceiving in the heart of White City with an entrance from the alley, my first visit had me trepidatious upon arrival; however, from that first class to this day when I walk through the doors, I am instantly flooded by a sense of serenity that I struggled to find elsewhere. It is a 30 minute drive from my home, but every class is worth it. So many experiences I have at the Heart Center take me back to the beautiful yoga I experienced in India. I highly recommend this place. Everyone who has walked through the doors with me feels the same! Whether it is for yoga, reiki, hypnosis, or other alternative treatments or training, I have found joy and awakening in being a part of this community.

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    The Heart Center
    The Heart Center
    The Heart Center

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    harmonics 253

    harmonics 253

    5.0(6 reviews)
    14.1 mi

    Meesa and her studio/practice embodies the epitome of spiritual, physical and mental healing. I…read morefirst experienced a taste of what Meesa has to offer on a Women of Color healing retreat. I connected with her and her fierce but gentle energy immediately. Not so far after first meeting her, I booked an in person Harmonic Alignment session and was in awe of her thoroughness, patience, and knowledge (as well as her "inner knowing"). Since my initial visit to her studio, I've booked her services multiple times, all with joy. Meesa is generous, thoughtful, kind and very professional (but soft and personable). She's the kind of practitioner that you wished you could befriend and send all that positive and loving energy right back to. Her services are very comprehensive and you can look forward to counseling, health and body education, energy healing work, the medicine of sound, acupuncture and moxibustion, etc. Her services are priceless. Go see her!!

    I met Meesa about four months ago at a time where I felt very disconnected to myself. I have been…read moreon a spiritual journey for about 3 1/2 years and along the way I discovered new parts of myself but had lost connection to old parts of myself. Meesa help me remember and reconnect to the parts of me that I missed. I honestly didn't even know how I needed help but Meesa took the time to listen to me and get in tune with me to figure out my needs. I get excited for every appointment lol She is truly a healers healer. Thanks Meesa you're awesome!!

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    harmonics 253
    harmonics 253
    harmonics 253 - Practitioner nook

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    Practitioner nook

    Ren - acupuncture - Updated October 2026

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