I have just started Tai Chi here and I am taking the beginner class. This is an international…read moreorganization and non-profit, so the price is reasonable. They have a seniors rate as well. Everyone is a volunteer here, including the instructors. Volunteers look after running and maintenance of the centre. In the beginning it progresses a bit slowly, but I think it will be beneficial. I am starting to feel a shift in energy. One needs to attend all the classes in the beginning, in order to learn each position. New moves are added to the sequence each time, and with repetition things begin to flow. Beginners can attend a practise session on the weekends, and they appear to offer various workshops, and social functions as well. There is a temple in the building. An interesting space. Eventually all moves are combined and become one large sequence, which I suppose could be done anywhere. I can hardly wait to try it on a beach! It is not strenuous, and is good for people regaining their health and is considered to be a weight bearing exercise.

I've only taken one course through these guys, but I had a less than great time. Too much emphasis…read morewas placed on perfectionism, and as beginners: we were just there for fun and relaxation. The coarse moved much too fast and if you happened to miss a class: you were lost. We also had two different instructors who had completely different teaching styles. It was a confusing experience for everyone concerned, but the movements were not that terrible.

I signed up for my first yoga class: 6 weeks of Iyengar Yoga (which incorporates props like bands,…read morebolsters and wooden blocks). I was a little worried upon my first class as the instructor, Peter, jumped right in. There's not much explanation as to the background of this type of yoga but each move is demonstrated and somewhat explained as to biologically what is going on. By the end of the class, I was thankful for being naturally flexible and felt relaxed, calm, refreshed. Each class got harder but not undoable. You will sweat. This is a nice place to come do yoga. There's a store with yoga and other meditation-related items. There's fountains and photo decor. Two studios with brightly painted walls invigorate. I still don't know what all the silver rings in the wall were for though. It looked a lil fun and kinky whatever they were (hehe). I was also very impressed that if I missed a class that I could jump in on another similar class occuring during the week when I could make it. They're very accommodating

I really like this studio, fantastic location in Marda loop. The studio itself is extremely…read moreinviting, and I love the little shop with lovely Yoga accessories, and tea. I use the MINDBODY app to register, and it's super easy.The instructors are fabulous, caring and mindful. They offer an incredible variety of yoga, as they have two studios available in one spot. One of my favourite places to go.

Fantastic doctor who is very easy to talk to and get worthwhile feedback on improving one's life…read more Highly recommended. Most sessions are remote, which works for those patients not located in Calgary. Care is mostly based on homeopathic medicines and natural cures

From the owner: Connecting Mind & Body Dr Elsa Wagdy is Calgary’s leading…read moreDoctor for Chronic Diseases and Mental Health. She is a global speaker and presenter on the power and effects of the mind over the body for health and healing. Dr Elsa has over 20 years of combined experience in Conventional, Integrative, Functional and Natural Medicine, Neuroscience, Epigenetics, Psychoneuroimmunology (PNI), Psychophysiology, Traditional Chinese Medicine (TCM), Ayurvedic Medicine, Orthomolecular Medicine, Herbology, Personal Training, Nutrition, Clinical/Behavioral/Energy Psychology, Psychedelics, Micro-Current Stimulation, and Quantum Physics. Dr Elsa’s Clinical Trials assessing her protocols has offered an outstanding success rate of 100% in the healing of both mind (psychological) and body (physiological) without pharmaceuticals or invasive surgeries.

Keto Keto Keto! Great Keto lunch menu. Salt cave. Wonderful ! Excellent Tea and health products …read more Calgary's headquarter for everything Salt! Lamps, pillows, caves, carvings , etc

This place is kind of odd. The yoga wasn't bad. The food in the restaurant is good for keto but I…read morefind it all to be very European with no other options. It's also very expensive. I find the atmosphere awkward and the girl at the front desk (of the store, not the restaurant part) to seem quite stand offish or rude... I don't like going here.

I had my first one hour Reiki session last week, I went in not knowing totally what to expect and…read morecame out feeling happier and less anxious. While my husband is more skeptical of this modality for himself, he's fully supportive of my interest in it because he immediately saw that shift in my mood and noticed that I've been generally happier ever since. Before the session began Katie started by getting information about my experience/lack of with Reiki and what I wanted to get out of the session (had I had a session before? What did I want to work on? What specific questions was I looking to have answered during the session?) While I was initially a little nervous about the process Katie put me at ease before we started by providing lots of information about what Reiki is and how the session would go. During the session the insights she provided me with were accurate, and especially good reminders of parts of myself that I'd been neglecting/things to remember to focus on while work and the rest of my life have been so busy! Katie has an incredible gift and a passion for what she does that is obvious as soon as you meet her. I am already looking forward to booking my next session.

I had my first Angel Alchemy session with Katie. Since this was a new experience for me, I found…read moreKatie to be very helpful, patient and loving while she took extreme care in explaining the process and the benefits of the practice to me. Katie advise that it would be helpful to focus on what I would hope to get out of the practice. She was great at being very patient, let me take my time to set my intentions for the practice, and answered every single question that I had. As soon as the session started I felt a shift in my energy. I got emotional and felt very safe to do so in Katie's presence. Her energy is very gentle and loving. After the treatment was done, I felt as balanced and relaxed like I do after acupuncture treatments. I highly recommend The Journey to Spirit to anyone who is looking to clear negative energy, focus on positive outcomes, and feel realigned and centered.

Over the years I've had the pleasure of receiving Reiki, doing readings with and taking a vision…read moreboard workshop with Cara - all of which are highly recommended! Cara has such a warm, welcoming and loving energy and an undeniable intuitive gift. I always leave sessions feeling both energized and calm at the same time, with a greater sense of clarity.

From the owner: Reiki & Shaman Healing Sessions (Soul Retrievals & Power Animal Journeys). Intuitive Talk Therapy,…read moreIntuitive Readings, Reiki Classes, Life Coaching and Essential Oil Spray Products. All sessions are UNIQUE for YOU and your souls growth.