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    Rehab 2 Perform

    4.4 (17 reviews)
    Open 7:00 am - 7:00 pm

    Services - Rehab 2 Perform

    Personal training

    Physical therapy

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    9 months ago

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    5 years ago

    Everyone at R2P is great! The team is supportive, listens and genuinely wants to help!

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    7 years ago

    Great staff and a nice facility. I would recommend to everyone especially athletes trying to return to pre injury status.

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    Ask the Community - Rehab 2 Perform

    Review Highlights - Rehab 2 Perform

    I wasn't a fan of dry needling at first, but it ended up being a total game changer.

    Mentioned in 2 reviews

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    Foundry Fitness

    Foundry Fitness

    4.9(58 reviews)
    5.2 mi

    This studio has quickly become one of my favorite places! I love the supportive environment where…read moreyou can focus and move at your own pace. Eric and Simon are outstanding instructors--always respectful of modifications while still inspiring you to push further with their encouragement and challenges. Definitely worth trying out--and your first class is free! Not to mention, I really appreciate how clean and well-maintained the studio is!

    I started here a month ago and I'm so happy I finally convinced myself to try it. The coaches make…read morethe workouts fun yet challenging for everyone, no matter what their fitness level. How they modify the exercises for ALL members is the best part. For me, they give me suggestions to make them more challenging. For others, they'll have them lower the weights and do lower impact exercises to accommodate injuries and level of experience. Every workout is different, which keeps things interesting. The program is motivating and I can honestly say I get in just as good of a workout in 45 minutes here as I would in 1.5 hours on my own in a weight room. It's fast paced, but doable for everyone. The space itself is organized and clean. The members I've met are all friendly and the coaches are encouraging. This isn't an in-your-face bootcamp style gym. No intimidation tactics here! I can't recommend Foundry Fitness enough to anyone who wants to change up their boring, old workout routine or needs an extra kick in the butt.

    Photos
    Foundry Fitness - Our new gym is beautiful!!

    Our new gym is beautiful!!

    Foundry Fitness - First class in our new facility

    First class in our new facility

    Foundry Fitness - Check out our brand new upgraded facility!

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    Check out our brand new upgraded facility!

    Life Time - Welcome to the Club

    Life Time

    3.0(181 reviews)
    5.9 mi

    Unfortunately a bit of a downgrade. Equipment is often unrepaired, one water fountain is either…read morebroken or warm water. Staff a bit less friendly than before. The stories of theft are troubling. And in spite of billing themselves as a country club sports facility there is more discord than you'd expect in a "classy" club. And yes, the prices have gone up once again.

    I am not a member but have been to the gym and LifeSpa twice. I have limited experience, keep that…read morein mind. LifeSpa: Nydia-phenomenal hairstylist. Easy to talk to and also felt comfortable to be quiet, my haircut left me speechless, it was beautiful. Pros: -the changing rooms are outfitted with lockers, toiletries, changing stall, showers, sauna, steam room, hot tub, and swimsuit drying machines -awesome indoor and outdoor pools, with a water slide, lots of padded chairs, and pool bar -day passes and guest passes available.. You can also use the gym if you get a LifeSpa service that day -several options to get food, protein, etc if you need that -staff was friendly -towel service Cons:- I was overcharged for my tab at the pool, signage said $8 for Mango Cart but I paid like $12+tip -$200+ per month is just not in my price range -the number of weight machines seemed low compared to everything else, I went at 1pm on a Tuesday so I can only imagine how long I'd have to wait after 5pm. Some things only had 2 of that machine, I expect more for the money paid.

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    Life Time
    Life Time
    Life Time

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    LA Fitness

    LA Fitness

    2.4(149 reviews)
    4.2 mi

    Long time LAF member (and get an incredible rate), recently relocated to MD. The front desk staff…read moreare wonderful and really seem to love the (part-time) jobs (don't get me started on not providing healthcare so staff don't have to work 2 part-time jobs). My trainer was personable and I would use her again, I'm sure. Things I wish were different: the carpet and equipment are very old. The mats so worn around the equipment that you can see foot prints. The weight machines labels for the weights are all but coming off. The decore - as with my other LAF location on the West Coast - very, very dated (2000's). The cleaning staff seem to be present and doing their jobs but it's impossible to clean used/aged equipment. They do have a machine repair guy in regularly and that's promising (but again, the equipment is simply old and very worn). I wish there were more clocks located around the facility, especially the weight area. I guess I'm just hoping they start a renovation/remodel soon (without having to shut everything down). I promise to keep you posted as things improve (or not).

    I don't often write reviews, but I wanted to give a shoutout to fitness trainer Katelynn. As…read moresomeone who hadn't been in the gym for almost 8 months, she was incredibly understanding and supportive. She gave me a complete body composition review, offered great suggestions and helpful tips, and pushed me harder than I would've pushed myself. She also made the gym feel much less intimidating, which I really appreciated. Staff members like her truly make a difference.

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    LA Fitness - It's hand assault take a break wall this hook up is WTF who people think build muscle on arms take it grab wall of hooks.

    It's hand assault take a break wall this hook up is WTF who people think build muscle on arms take it grab wall of hooks.

    LA Fitness - 4 Stairmasters constantly out of order

    4 Stairmasters constantly out of order

    LA Fitness

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    Redzone Fitness Studio

    Redzone Fitness Studio

    5.0(9 reviews)
    5.2 mi

    I have worked with personal trainers since in my early 20s. As a former fitness instructor and a…read morecorporate wellness professional, I am telling you - I've found the best. Alex (the owner) is my trainer now - I work out with him 3 times per week. He is among the most knowledgeable professionals in the business! In my two months with RedZone, i have seen my neck and shoulder pain disappear through a very focused training regimen. Alex also works with my Physical Therapist to tailor workouts to my needs! I would highly recommend RedZone fitness for either one-on-one personal training, their bootcamps, or any other service they would provide.

    I've worked in the fitness industry for over a decade -- as a trainer, group exercise instructor,…read moreand fitness center manager -- so you could say I have an above average understanding of what separates a great trainer from a so-so trainer. Alex is unquestionably one of those rare trainers who understand both the psychological and practical aspects of training. He is quick to tune into the personalities of his clients and push/encourage them accordingly, and he isn't rigid in his training approach -- if you want to skip or modify an exercise, he is happy to adjust the workout. His compliments are genuine, and he never judges you for failing to finish an exercise, resting, or confessing to a bad week of eating. Finally, I enjoy the style of the workouts he provides for me. Lots of creative exercises and new twists, yet all very functional. And because his exercises tend to utilize multiple muscle groups, they provide a full-body workout -- you definitely get your cardio in addition to strength training, which is great for anyone who is crunched for time!

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    Redzone Fitness Studio
    Redzone Fitness Studio
    Redzone Fitness Studio

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    CrossFit Germantown Performance - "Burpees de Mayo" competition that CFGP hosted

    CrossFit Germantown Performance

    3.6(8 reviews)
    1.4 mi

    This place is closed now and let me be the first person to say that I'm not surprised. I was a…read moremember for a short period of time and can say, without a doubt, that the other members & one coach (not the owner) were the only reasons I stayed for as long as I did. The owner was bullish, sexist, and spouted some very bizarre statements that almost bordered on conspiracy theories (the NOAA one was my favorite). He once made a joke about his pregnant wife being a broken sandwich maker and when no one laughed, he doubled down and re-explained the "joke". Very cool, dude. The owner wrote workouts for himself and himself only and became oddly competitive with anyone he thought he *should* be able to beat. Once watched him lift way too much weight, hurt his back, and rack himself all in a span of 20 seconds all because another dude was lifting more than him. Hilarious that he also harassed another member for wearing a weight belt but, yanno, break ya spine because ego. Super embarrassing for a gym owner. The gym itself was ok - equipment was hella used and I had the odd suspicion that he had no plans to update anything. Classes were tight and crammed and honestly, he was not a great coach for anyone more experienced. Dude was completely checked out so, again, not surprised this place closed.

    I'm really surprised to see that one star review. That's farrrrrr from how they run their business…read more The owners are extremely friendly people and always eager to help anyone work on their fitness journey. They welcome absolutely anyone, regardless of your fitness level! There are plenty of people that are members whom are extremely new to fitness and then there are others whom are natural athletes, there is a great mixture of all fitness levels and it's an extremely encouraging and positive environment. The owners and the coaches are all very knowledgeable. The facility has plenty of equipment and is very well kept. If you have any hesitation about trying out crossfit, I'd stay quit that hesitation nonsense and just do it. The coaches and members here are all great people and provide endless support. You will feel a part of the family instantly. I would recommend this gym to anyone!

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    CrossFit Germantown Performance
    CrossFit Germantown Performance - View from the front desk

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    View from the front desk

    DMV Iron Gym

    DMV Iron Gym

    4.6(10 reviews)
    11.9 mi

    So this was my home gym for about 6 months. Unfortunately I didn't discover it any earlier when…read moreliving in the DMV or I would have been there A LOT longer and A LOT sooner. Love the gym and equipment - this gym (Rockville location) has everything you need to include several pieces of cardio equipment (but not too many because it's definitely a strength gym). The vibes are pretty good - I like the lighting, the posing room, the music, the chill staff, and that it's well maintained. My ONLY complaint about this gym is that on MANY occasions, they would just remove/change/move/add equipment with no warning. So for example, they had a nice, standard MTS row machine (plate loaded), and it was great. One day, I walked into the gym to do a pull day and it was GONE. Some other very clunky, very awkward machine in its place. Same with the plate loaded low row machine they had - loved it, walked in one day and GONE. Replaced with another back machine that was not even close to the same. I don't know, I just found this incredibly irritating! Anyway, the locker/restrooms are well maintained, there are saunas in each one, and plenty of lockers (although that was a new upgrade earlier this year, and none of the lockers have handles, so it's awkward), but whatever. The time of day I work out is awesome (around 2 am) because the gym is virtually empty, but I know during some other times of the day (bro hours, if you will), the crowd gets kind of douchey lol. Either way, I enjoyed this gym and would go back in a heartbeat. They also had a very easy cancellation system and I had no issues cancelling my membership (in advance) before I moved out of the area. *Lastly, they also offer several different plans, so make sure you find the one that meets your requirements.

    Love this gym! Most modern trendy and up to date gym in the dmv. For serious athletes and people…read morewho really want to take their fitness journey to the next level. Always playing great music and I love the sauna access. Also it's next to Trader Joe's which is great because you can do your meal prep shopping right next door. It's pricey but it's worth it

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    DMV Iron Gym

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    Rehab 2 Perform - gyms - Updated May 2026

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