Very clean, huge & great selection of classes, very helpful & very friendly staff from all…read moredepartments within, sometimes I notice staff are afraid to make on the spot decisions probably for good reason but can be frustrating to members or guests and I find the members very friendly and some very funny.
Since they introduced the Keiser Spin bike in 2015 I have increased my Power/Watts/FTP by over 33% in less than a year (spin class watts was 200/220 Watts now 330/353 Watts per 45 min spin class) with a max Keiser display calorie burn of 800 - 880+ per 45 min spin class, I have learned how to recover in a very high tempo while on the road by using the spin classes.
Every time I think I have peaked and it's impossible to get any more power I get a new number :) and because it's the gym it's not weather permitting and more consistent in the winter months which gives a better output for the new year as I can keep an eye on my levels in the spin classes.
I Unknown to the instructors use different instructors for different aspects of my training for cycling, Katarina - technique(which gets extra watts for the same effort) and heart/cadence/power zones, Dave, Ryan and Mauraid - Power with huge watts for long periods(The Hurt House Class, help me to hurt others on the road), Alan - Cadence with Power Training, this proves it was within me to improve, I just needed someone to kick my ass pushing me to my limits while training to get me there, and while on the road cycling, I amaze myself with my well earned gains and I do say to myself while raising my bidon "CHEERS one escape", my only complaint is the spin room could be a bit colder and maybe a little more technical as I know the training staff have the latest know how to be, their list of qualifications go on and on" IMPRESSIVE".
The gym equipment WOW, plenty & the variety is huge, you won't be waiting, EVER.
Swimming pool, Sauna, Steam Room(probably the best in Dublin) and Jacuzzi are all excellent.
A big plus is the management are very approachable & do listen, which is an art lost in modern times with businesses and their customers.
I have been in this gym for many years so I know that the people who own it, reinvest and give me the impression they adapt to its customers as I do get the impression the P.T. make the decisions on the classes, so it's a case of the people who are in the know are making the decisions, I make this comment strictly from observation and experience. I know I am NOT a member of a one hit wonder.
As far as the cost goes you have to ask yourself the question, do you want a hostel or the shelbourne hotel, at what level of fitness do you want to get, are you happy with being fit or do you want to be super fit, one escape gets 5* from me. Yes it's more expensive than the rest but when I look at my gains, "WELL WORTH IT" and an investment in my future health, my resting HR is now 45-50 at 43, it used to be in the 70's in the days of bad diet, smoking 30-60 a day and no exercise with XXL clothing in my early 30's and the belief on bad health, sure it only happens to everyone else.
It's future is an ICON for Dublin, and a standard that other health clubs/gyms can only strive to try and achieve.
If anyone knows of a better gym in Dublin I would like to know where it is because I have been around jumping in and out of them in Dublin city and I can't find one.
Sure they get things wrong and make mistakes, the gym and staff aren't perfect but they are getting by far more things right than wrong.