Cannot praise this place enough. I have been going three times a week for the past couple of months and between the high-quality equipment and varied, unique and always interesting training plans have already managed to drop a trouser size!
Anderson the owner is passionate, dedicated and highly knowledgeable. He was quick to understand what did and did not work for me and was able to gently (or not so gently as it turned out) fine tune my training plan so I could instantly get the maximum benefit from each of the classes.
There are no conventional training machines in this gym but rather interesting pieces of equipment such as TRX, sledges, kettle bells, gymnastic rings, battle ropes and plenty of barbells for various styles of Olympic lifting.
The classes are only ever 1-4 people in size and Anderson is always there to first instruct and then motivate and make sure you keep proper form throughout.
The membership is very reasonable with no contracts / sign up fee. Depending on what you decide to do the fee is similar to that of a more main stream gym but with the added bonus of a free personal trainer thrown in for good measure. read more