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Refuel Nutrition

4.5 (4 reviews)
Open • 7:00 am - 7:00 pm

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9 years ago

Great people, great times, great protein shakes. Came here for the first time today and I will be back. Love to try out new places.

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11 years ago

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10 years ago

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8 years ago

Went there for the first time on Monday. Was pleasantly surprised the shake filled me up quick and gave me lots of healthy energy

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Chico Creek Wellness

Chico Creek Wellness

3.2
(6 reviews)
0.8 mi

This review is for Dr. Penner's personal nutritional consultation & services (I haven't had…read moreexperience with the Wellness Center). I found Dr. Penner though an old girlfriend, who moved to Chico form LA. Since I was having some digestive issues and did not want to take standard medication, my friend suggested to me that I do a long distance consultation with the Doctor (either via Skype, or on the phone). The office manager sent me a number of forms to fill out in advance, so when I talked to the Dr.Penner she already had a very good idea of my case. She asked me a number of questions, then she spent quite a bit of time explaining how the digestive system works, and gave me a "basic class" in nutrition. Personally, I was open to Holistic Medicine, and to Dr. Penner's experience -- in fact, I was looking specifically for a different approach from today's "status quo" Pharmaceutical-driven Medicine. I've read some of the negative reviews, and I think the issue with Dr. Penner basically comes down to: whether or not the patient wants to heal & balance out their WHOLE body to eliminate the problem, or just wants a quick fix. For me, the knowledge gained from Dr. Penner helped explain where my issue originated. I got on a supplement regimen, a "protocol" of about 2 months, and began feeling better within a week. Yes, I did invest some money in supplements -- but this is something I do, anyway! (So, I had to spend a little more on my health over 2 months; I spend more on Sushi! And when my mechanic says that I need to spend $ on an oil change, I don't call him a Quack -- what's wrong for a Nutritionist telling you that you need o purchase nutrition? ) Now, almost a year later, my issue is completely resolved -- as side benefits, I also learned how to eat better, and have given my health a stronger foundation.

This doctor is a bit of a quack. I went to her for back pain and she had me do a week long food…read morediary and a whole nutrition assessment. I thought okay fine whatever, maybe it will help. After listening to her talk at great length about the evils of carbs and medications, how my back pain is my colon and adrenal glands telling me they inflamed with gluten or something, in the end it was all a judgmental push for her supplements and cleanse products. I was just not going to lay down $300 for a month-long cleanse product plus another $150 for two weeks of supplements. After listening to her nutritional "counseling", she didn't seem too happy with me politely declining her dietary suggestions. The next time I wanted an adjustment from her she started in on the nutrition stuff all over again and I told her again I just wasn't interested. She did not take no for an answer and kept pressing it. Although she did help my back pain with an adjustment, the judgmental sales pitch was just not worth it. So unless you want to eat only raw organic carb free for the rest of your life (or just tell her that you do) and have a couple hundred extra dollars to spend on supplements every month, don't bother to go to this doctor! Unless you'd like to buy some snake oil. Her massage therapists are amazing though! Skip the doc and see them!

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The doctor at work
The doctor at work
Chico Creek Wellness
Chico Creek Wellness

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Refuel Nutrition - juicebars - Updated June 2026

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