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    RedShed CrossFit

    5.0 (2 reviews)
    Open 5:30 am - 11:00 AM, 4:30 pm - 8:30 PM

    Services - RedShed CrossFit

    Group fitness

    Virtual fitness classes

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    Elite Fitness NJ strength and conditioning

    Elite Fitness NJ strength and conditioning

    5.0(4 reviews)
    9.4 mi

    Ive been all over the fitness spectrum from over weight, a competitive power lifter, gym meat head…read more I always thought I was "fit". After being bored of the same thing I got to a point where I was so miserable and out of shape, eating bad and unmotivated. I was so unhappy with myself I didn't know what to do. A friend told me to come to a class and try it out. I was instantly hooked and signed up that day. Since starting in February I have made such progress. I used to not even be able to run down the stairs, even though I could lift heavy weights. I wasn't really in shape like I thought. Now I can run a mile, sprint 400+ meters and I have so much more cardio endurance then I've ever in my life. Every day is different and challenges something new inside you. I was so scared to start something new, something out of my comfort zone. I walked into class and realized it was just a bunch of people like me, all ages , all sizes and even women 9 months pregnant! The coaches are all amazing and help you through everything. They will scale your workout to your best availability's but also see your potential and give you that push you don't have on your own. There are always events going on to keep you motivated and give you a goal. The owner Chris and his wife Christi are amazing! They always help with nutrition and guidance, they are so well educated. Inside this warehouse it is so much more then a gym. This is a home and it comes with a family. The people I get to see every day, work side by side with and even in events out side of the gym have become A family. Everyone is so welcoming and everyone is cheering you on! No one wants to see you fail and no one will ever let you. This place has changed my life mentality and physically, inside the gym and in every aspect of my life. I never thought I'd I AM A CROSSFITER and athlete. This is my transformation from just March to now.

    The place is great all around. New equipment, great atmosphere, and lively people make an awesome…read moreexperience for working out. Ive been between bodybuilding and powerlifting for about 7 years so far and this place definitely rocked my boat on the term fitness. I drive out when I can since I'm about 45 minutes away, but if you're in the area I'd highly recommend to check out.

    Sweat Like A Girl - Annual SuperHero SweatFest held in March!

    Sweat Like A Girl

    4.2(9 reviews)
    33.0 mi

    I just had my private bachelorette party at Sweat Like A Girl this past weekend and we all had the…read moretime of our lives! Heather hosted our party and she such a fun instructor. We were taught an array of moves on the pole and then moved onto a full chair dance routine. The women in our party ranged in age from their early 20's to late 50's -- and everyone had a blast! I can't say enough good things about our experience. As for the regular classes, I took a class here about a year ago and really enjoyed myself. Unfortunately, I don't live in the area or else Sweat Like A Girl would be my full-time workout studio.

    I attended my first class at Sweat Like A Girl about two years ago. I was still pretty new to…read moreexercise with a ton of weight to lose, and very little idea where to get started. I quickly became tired of the elliptical, tired of the treadmill, and the only thing I knew for sure was that if my workouts continued to feel like chores, I'd never stick with them. I tried the Fight Club class after checking out classes at a few other gyms, and I was instantly hooked. It was first time I realized I could have a good time working out. It took me a while to try out some of the other classes, but now, SuperGirl is my favorite. It's always something different, but consistently keeps me working hard. But the really surprising thing was, it didn't take me long to feel comfortable there. Heather, the owner of the gym who also happens to be the main instructor for many classes, is equally a motivator, an entertainer, and a hardcore fitness instructor. I start out each class feeling scared for the intensity i know is about to be inflicted upon my body, and psyched, in the same was anybody is before they are about to do something they know is going to be completely fun and rewarding. Any class with Heather usually includes a stand-up routine at no extra charge. And not surprisingly, smiling and laughing a lot while you're sweating like crazy, definitely takes the pressure off. Actually, all the instructors are pretty cool, care about your success, and will give you a great workout. I've met a lot of people at this gym, and the pervasive attitude is one of support, non-judgement, and willingness to help each other out. The whole environment is pretty cool, and rare. There's something for everybody, whether your idea of fitness involves flipping tires, interval training, running, dancing, pole, or kicking and punching. And the price is definitely right.

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    Pole Fitness Classes!

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    RedShed CrossFit - intervaltraininggyms - Updated May 2026

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