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    Red Wave Wrestling

    3.0 (2 reviews)

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    3 years ago

    Great gym! My son started here when he turned 4! Coaches are great and very knowledgeable!

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    4 years ago

    Helpful 3
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    Gb3 - Palm

    Gb3 - Palm

    (176 reviews)

    Dipping into year number 3 of absolutely consistent focused weight training. Even as I'm leaving…read morethe gym, I can't WAIT to get back in! I've increased my days and am now also doing the treadmill, too. Whatever insomnia I initially suffered from was RESOLVED the first week of training. It's virtually impossible to NOT fall asleep in 3-4 minutes and I mean EVERY NIGHT! That alone was worth getting busy, stopping with making excuses and taking greater responsibility for MY "HEALTH SPAN." Who else gonna do that? It's a super disciplined time of my life and that extends to every habit, what I eat, drink, watch, listen to, allow myself to be around and it's GOOD! I give all glory to God for giving me clarity with each issue, to not dither on important matters! I AM thinking about tomorrows! This gym, its variety, the proximity and the range of what's possible over time is intriguing. As a sci-fi fan, who years ago named his 'voice-controlled' home, "Moon Base Alpha," the design of this gym compliments my aesthetic. EVERY cell in your body will benefit and it doesn't hurt that I look like a freaking stud! lol Didn't set out that way, but I'll take it 'cause it came along with targeting my insomnia through weight training. Lot's of hormones going on at any gym and it's not hard to shut down 'the look' from both guys and gals. Psst, take a number! lol In no way is the gym a social thing for me. It's the most greedy/selfish time of the day, by NECESSITY! Any air expended beyond that to achieve lift is conserved! The greatest gains I've made have been with prep/warm ups and doing each lift to exhaustion with only '1 or none' left in the tank. Not hard to understand, it's a stimulus/response sending the signals to the cells to BUILD capacity. But here's the thing... Dedicated and consistent exercise/weight training WILL improve EVERY organ in the body when combined with a solid diet and hydration with unsweetened water. A case could be made for some carbs doing an intense, longer training demand. I'm using 50% watermelon juice and 50% water. Occasionally, post-workout I hit "ultra filtered milk" and some ovalteen. Although I'm not lactose intolerant, that u-filted milk is much higher in protein and calcium so I'm upping my intake. I do NOT use powders, creatine or health related 'products,' bars, drinks... Instead I use REAL foods, full of fiber and eat proteins with meals, tons of grains, fruits, veggies, nuts, yogurt, etc. I do NOT buy into all the gym bodybuilding hype out there with folks 'selling' stuff. And I know from my own gains that 'the fundamentals' are safer and it's working. As a guy with a mesomorph body type, it's getting good! Viking ancestor genes ACTIVATE! As expected, IF one does not simply begin somewhere, build gradually, and then put that work in, you may be kicking important cans down the road. With the understanding that there ARE 168 hours in the week, I asked myself 'how MANY of those hours are folks/myself actually investing/using to exercise?' It's an interesting question. All the personal benefits, gains, enhancements in body/mind/soul--the disease avoidance/mitigations possible--are among the things that I've come to most value. KNOWING the efforts are sound. And even if you're not 'shopping' it's always nice to be noticed positively. Like any tool used to accomplish a task, the gym is perhaps the most significant one I have to take advantage of and I'm grateful to the Lord for always providing what I most need, insight! Walking into the right decisions is critical! I can only imagine how this consistent effort will preserve and enhance function, independence and ability into every season of life! Highly social elsewhere, when I enter any GB3, it's TIME to get busy. The world stops turning, I don't respond to calls or texts. Here, I'm selfish and focused 'by NECESSITY!' The most talking likely to come from me is relegated to asking someone, "How many sets left?" :) -G

    GB3 bills itself as an upscale gym, but there are a lot of details that make it more of a mid range…read moregym. The drop-in process is easy and the fee is reasonable at $10. The gym itself is huge, but while there's a lot of equipment, most of it is cardio machines. The weight area needs some attention: there's only two benches for bench pressing, the 2.5lb weights are scarce, there are no clips for the barbells, and there could be more cable machines. The locker rooms could use a refresh: they are a bit dirty and the lockers could use a refresh. The pool here is really weird. The shape means that one of the lanes is unusable for lap swimming, and the pool is way too warm. All in all, this gym is ok, but I would never join it as a regular gym.

    GB3-Clovis - Graham cracker shake (cereal flavored) kind of rich, but good.

    GB3-Clovis

    (109 reviews)

    Pretty solid gym overall, but there are definitely some things that could be improved. The biggest…read moreissue for me is the layout. It's basically one large open space where everything is mixed together--treadmills, weightlifting, and machines all in the same area. There are a couple of smaller rooms off to the side, but for the most part, about 95% of the gym is just one big open room with equipment stacked everywhere. It can honestly feel a little overwhelming. When you look around, it feels like a zoo at times with a huge number of people bouncing from one machine to the next. That said, I didn't really have an issue waiting for machines, even when it was busy--it's just crowded almost all the time. On the positive side, they do offer a lot of amenities: a pool, jacuzzi, steam room, sauna, and showers. I used the steam room and showers, which were nice, but keep in mind you need to bring your own towel and your own lock for the wall lockers. A day pass is $10, which isn't bad at all for what you get. Parking was pretty easy, and they also have a protein bar along with premade healthy meals available for purchase, which is convenient. Overall, it's a decent facility with good amenities and value, but the constant crowd and open layout make it feel more chaotic than relaxing.

    Been a member for 10 years, and then switched to water aerobics from weights. Lately the pool has…read morebeen a mess. The pool deck screens are covered with yuck, flying bugs in the handicap shower, today paper and old bandaids on the cement. Water was cloudy last Monday and Tuesday pool was closed. I have shared pictures with main office, and been told they are working on it. 40-50 folks work out in the pool every morning but staff acts like we don't work out in the gym so we are just a bunch of old people. Shouldn't take 3 weeks to clean pool grates, and kill bugs. Dont look at the window sills by the equipment facing the pool. Brown sweat is gross.

    Planet Fitness

    Planet Fitness

    (118 reviews)

    Last night some losers broke into my beautiful automobile. Dumbasses missed the firearm in a safe…read morein my trunk and boxes of bullets in the back seat. AMATEURS!! Then had the audacity to try to charge money at Foodmax -Denied and Autozone -Denied. Then lo and behold, I find my sling bag abandoned on the corner of Blackstone and Barstow. You are the DUMBEST wanna be thieves in the world. Missed out on a $700 firearm? And most people like me keep our cards LOCKED until we use them dumbass!! I had Just left the range. Smh And you missed my Beats earbuds, and the 1k in my car you missed. You'd have to be me to find the area.. You may have taken my passport, but it's already been reported to the Department of State. Do better bums. Get your brain on a level above being a hateful thief. Btw window is fixed and getting tinted when I get back to SoCal pussies!! Your Whore Mother (s) should of swallowed you. ** Planet Fitness, your lighting isn't that great, I would consider getting that fixed and maybe security.*** Staff on duty were EXTREMELY kind. I'm going back to San Diego ( I'm here in Fresno visiting) where I don't have these issues when I work out. Good luck to all of you who work out there. xoxo

    This is my usual go-to gym. It's very large and they have a good chunk of the newer machines such…read moreas the hacksquat, weighted leg presses, and various other machines. This gym is always kept nice and clean and the machines are usually well taken care of. The only downside is that I wish it had more of the other machines the other locations offer such as the hip thrust belt, plated back machines, and a bit more cables. But again, great gym nonetheless!

    Red Wave Wrestling - sports_clubs - Updated May 2026

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