Sybil is well trained and perceptive, with a sure confidence that is reflected in her presence. In…read moreher class for age 50+ she has tuned in to joint and tendon release and strengthening of muscles in legs, shoulders, lower back, and core. A rigorous workout but not overwhelming. Can't say enough good things about her. She stands out from the many yoga teachers I've had over the years. Flexible & Fit: 50+. At Vinnie's on Main Street, Middletown, CT. Tuesdays & Thursdays, 9-10 am, before parking meters kick in.

I have taken numerous classes from Sybil and I am amazed at what I have accomplished during this…read moretime. She understands my limitations and works with me to get the most of what yoga has to offer. I have also taken private classes and have attended some of her workshops. While taking yoga I have managed to get rid of acid reflux, migraines and have taken charge of my asthma. I would recommend her classes and workshops to everyone. She is amazing. She is a wonderful person and her positive attitude is contagious.

I found out about this yoga studio through Groupon, and it's one place I'll definitely continue…read morereturning to even without a Groupon. There are so many classes offered by a variety of teachers in a variety of different teaching styles. With all of the times and options offered, there's something to please every yogi. Most classes are an hour and fifteen minutes long. Their website is very user friendly and always up to date with the class schedule, a description of each class, and a bio about the instructor, which generally includes the experience level of the instructor and what got him or her into yoga in the first place. I've never had an issue with classes being too full, and if you don't have your own mat or other yoga props (blocks, belt, blanket), they have them there for use free of charge. The studio feels very welcoming and comfortable as a whole. There are two big rooms for classes and all of the staff are exceptionally friendly, helpful, and supportive of your individual yoga practice. The studio also offers teacher training, clinics, and some specialized classes, including one geared towards individuals dealing with MS. They are open 7 days a week. I'd highly recommend this yoga studio. The location is easily accessible (right off of route 2), convenient (across from the TJMaxx/Shoprite plaza, with its own parking lot), and between the number of classes and different teaching styles, you're guaranteed to find something you like that fits in your schedule.

What a lovely community at this local yoga studio…read more And now they have moved a brighter, more spacious facility right down the road from their old studio. This last weekend was their opening weekend. They offered a full weekend of free yoga classes. I wish I could have taken them all. The yoga teachers are all very friendly and knowledgeable. The front desk staff are friendly and helpful. The massage therapist is excellent. He was giving free chair massages. Great technique and pressure. The studio spaces easily accommodated 30 people. Nice, new, and clean. After three days in a row at this place, I feel centered and blissed out. A nice oasis of peace in the middle if the frenetic world. Stop in and get your zen on today.

The Afterglow rooftop yoga events are always really fun, and I had the chance to attend class on…read morethe first day of summer. The flow is always great and the instructors are very helpful. I do wish that they would limit the amount of people they sell tickets to. Unfortunately, since there were so many people in this class, I did get (lightly) kicked in the head a couple of times since mats were way too close together. This isn't the first experience I've had with tight space during class, but it is the first in which I've been physically affected. I love that they highlight a local tea vendor and have calming live music. The views are absolutely unbeatable from the rooftop so I do recommend everyone check out a class during the summer.

The community that exists at Afterglow is really pleasant, classes are different based on your…read moreinstructor as everyone has their own style of teaching. The two week trial definitely helps you figure out who you vibe with.

CRANIAL SACRAL, Reiki, Shiatsu along with deep tissue massage. Suz is also a Kripalu yoga teacher…read more I have been getting massages from Suzanne for many years. She has not only a healing touch, she has a deep intuitive ability. She is one of the few Cranial Sacral therapists that I have seen who can transform my body and soul aches to lightness and peace. She can also incorporate Reiki into her session if she is so guided or the client asks.

New student, but solid practice - I have tried five different teachers and every one of them has…read morebeen outstanding!

January was the Grand Opening of The Yoga Shop in West Hartford…read more 2 studios, 2 bathrooms, 2 changing-room stalls -- this is by far their largest studio (compared to their South Windsor and Old Saybrook locations) Unfortunately there are no showers. They do offer a 6am class and going straight to work from here would be SO convenient. TYS specializes in Vinyasa Yoga. With fiery playlists, passionate instructors, and a hell of a community - all classes are heated, so get ready to sweat some! If you're not quite sure if this is for you, practice slow and opt for an all-levels or foundation class New students, your first class is free! Walk-ins are $15, and they have a variety of class packages. Whether you're seeking an athletic practice or nt: there is a class for every one, and every body type -- come and challenge yourself!

My first yoga class ever was with Jennifer about a year and a half ago. Since then, I haven't…read morestopped attending. I love the way she conducts class. Every time is a little different; there is no set sequence (although some people do prefer that). Some days there will be more core work, other days more balance poses. And she always guides the mental/emotional/spiritual side, not just guidance for the physical poses themselves. I have attended other classes, and many do not offer such an opportunity for spiritual growth. Jennifer is very welcoming, for both new students, and those who have been coming to her class for years. She genuinely cares about the well-being of each person in her class, and her voice is filled with warmth and positive energy. Certainly, every person has different needs, and I think it's important to try a variety of classes. But I highly recommend that you try Jennifer's. There's no need to sign up in advance; you can just drop in whenever you like. I most enjoy the Tuesday night class, especially since there is an optional meditation at the end.

I recently became interested in Yoga earlier this year. I began by learning from DVD's and attended…read moreother yoga classes as well before committing to Jennifer's class. Since joining Jennifer's class this past fall I have found myself completely in love with Yoga as a spiritual and physical practice. The class accommodates all levels of yoga enthusiasts. I found Jennifer incredibly open to my questions as a beginner. No one class has the same routine and she does a wonderful job of explaining how each posture helps nurture, guide and reclaim both the spiritual and physical potential within each of us. I felt completely welcomed and honored by Jennifer from the very first class. She is one of the most loving and compassionate individuals I have met in a long time. You can tell she genuinely cares for each of her students because she visits and greets us individually before and after each class. If you have questions she makes herself available as needed and I found her incredibly easy to communicate with. It is important to recognize we all perceive the world differently and true wisdom can only be attained through personal experience. I would definitely recommend Jennifer's class for anyone interested in learning about Yoga or if you are new to the area and looking to join a class. She has been practicing for 11 years now and is a wealth of knowledge for both spiritual and physical practitioners.

Great Crossfit Box with some of the best people you will meet! I've been doing crossfit here for…read morethe last year and seen myself get stronger and fitter every single day. All coaches are very knowledgeable and pay attention to your technique and ability. All members of the gym are very welcoming and make you fit right in. To quote what one of the coaches said to me- you will be in the best shape of your life- well you will be in the best shape of most people's lives!

Great community box run by knowledgeable owners and coaches. There are plenty of different ways to…read moreget involved, whether it's CrossFit, boot camp, barbell club, yoga, or specialized clinics. The facility is large and clean with plenty of equipment! Whether you're a regular or a drop-in, you'll definitely have a positive experience!

Life-Changing Yoga Studio!…read more TrueBody has truly changed my life. After decades of searching for relief from chronic back pain following a long career in competitive gymnastics, I finally found success here! What initially drew me in was the instructors' incredible verbal cues--I was able to tap into my former athlete mindset, making each session deeply fulfilling. Since committing to these classes, I've become stronger, leaner, and, most importantly, pain-free. An unexpected bonus? My ability to stay calm in stressful situations has improved tremendously. The environment is laid-back and welcoming, with power yoga classes that are as intense as you choose to make them. I personally thrive on high-intensity workouts, but people of all ages, abilities, and backgrounds feel right at home here, with plenty of options for modifications. Whether you're a highly trained athlete (or, like me, a formerly highly trained athlete) or an absolute beginner, I can't recommend TrueBody enough. This studio is a game-changer for anyone looking to improve strength, flexibility, and overall well-being!

I can't say enough wonderful things about TrueBody Fitness and Yoga! From the moment you step…read morethrough the doors, you're enveloped in an atmosphere of serenity and positivity. The name truly does justice to the experience you'll have here--it's not just a gym, it's a sanctuary for both body and mind. The facilities are top-notch, with state-of-the-art equipment and pristine yoga studios that make every session a delight. The staff are incredibly knowledgeable and supportive, always going the extra mile to ensure your fitness journey is fulfilling and enjoyable. Whether you're a seasoned yogi or just starting out on your fitness adventure, TrueBody caters to all levels and abilities with grace and expertise. But what truly sets TrueBody apart is the sense of community that permeates every class and interaction. There's a genuine camaraderie among members that makes you feel like part of a family from day one. The encouragement and support from both instructors and fellow participants create an environment where you feel empowered to push yourself further and achieve your goals. In short, TrueBody Fitness and Yoga is not just a gym--it's a haven for anyone looking to nurture their body, mind, and soul. If you're seeking a place where you can truly thrive and be the best version of yourself, look no further than TrueBody. Five stars hardly seem enough to convey how truly exceptional this place is!