As a professional trainer and fitness coach with over 30 years in the industry, I don't give out…read morepraise lightly -- especially when it comes to mobility and corrective work. Great PT-level practitioners are hard to find. That's why I was extremely impressed with StretchLab Midtown Memphis. My Flexologist, Tapanga, clearly has a strong background in physical therapy and sports performance. She was highly educated, attentive, and intentional with every stretch. She identified tight areas quickly -- particularly compensations I've been managing in my glutes and hips -- and worked methodically to release them. By the end of the session, I experienced measurable increases in range of motion in areas that have historically limited my performance. For serious athletes, competitive lifters, and high-performing professionals who value their mobility as much as their strength, this place should absolutely be part of your routine. Even if you're simply trying to get back into fitness safely and intelligently, this is a powerful addition to your program. StretchLab Midtown is a hidden gem. If you care about longevity, performance, and moving well -- don't overlook this place.

I would like to start off by saying the guy that did my actual procedure was GREAT!!!…read more Now the lady/ so call GMGR. is rude as hell and terribly unprofessional with that being said Union is not the place to go for the experience. I repeat don't go to Union location they will swindle you out your MONEY. She want give you her name but trust me I want stop til I get to the bottom of this and hopefully her rude ass can be shutdown and the guy who works there can go to another location or run that location he was GREAT!

Assisted Stretching is something I had never heard of before. I was having pain and tightness in my…read moreneck and shoulders, so I decided to get it checked out. I went to PhysioOne. You do not need a doctor referral anymore to see a therapist in Tennessee! Derrick worked all my tension and pain out. It was amazing. Assisted Stretching is a combination of stretching and massage. It is so much better than a regular massage. Very affordable and very easy to schedule an appointment. I would strongly recommend this to anyone. I will definitely be back.

From the owner: We provide Physical Therapy to help people in pain, or who are limited in some way, get back to…read morewhat they love! We are the best place to come for headaches, low back pain, shoulder pain, knee pain, plantar fasciitis, and more! We also provide Assisted stretching/massage services which do not require PT and also helps with minor pain, or just to feel better throughout the day. Finally, we provide a Wellness Membership which is basically a gym membership that allows you to work out in peace with a PT and PTA available if you need help in any way.

I love online fitness with Coach Kim plan for me it is specialize just for me and if you are busy…read moreas I am full time job and going to school it works because coach you every step of the way and I love not same old exercises, but it is new different type of exercises every time. Small bootcamp on Saturdays with ladies very encouraging I look forward to weekend for that. If you something different, try online workouts with Kim Brown. She is awesome!!

From the owner: K Fitness LLC is a fitness studio led by an experienced coach dedicated to helping individuals…read moreachieve their healthy goals. Specializing in weight loss, muscle gain, and overall wellness. K Fitness LLC offers personalized training programs for all fitness levels. With a focus on sustainable results, the trainers also provides tailored programs for mature women and seniors ensuring a safe and effective fitness journey for each client.

6 Month Update! The…read moreresults speak for themselves! I have lost inches off my waist, lost fat and increased muscle mass following the programming from Coach Max and Coach David. Their community is growing and they just expanded the equipment in the gym. More cardio equipment, doubled the amount of dumbbells/kettlebells, increased the segments of the rig for pull ups, rings, and squat racks, twice the amount of benches, more boxes for box jumps, even added a SkiERG. I have also fallen in with love the recovery room--it's a game changer with the sauna, red light therapy, and compression sleeves/boots. If you're looking for serious results and a crew that feels like family, this is the place.

The old Chicago (band) song, "Feeling stronger every day" is my new motto. I retired from the US…read moreNavy 15 years ago and while I haven't totally let myself go to seed, I haven't been maintaining muscle mass. I've been being trained by David M. for a few months and am regaining my strength. David exercises the right balance of pushing me but not hurting me...form matters, and David keeps me training the right way.

I love this studio and location. Studio manager Jennifer is an incredible person, the teachers are…read morewarm and approachable, and taking pilates classes has substantially improved my mental health and well-being.

Saw an add on social media to try a free class so I decided to give it a try. The staff called and…read moretexted..... a lot to get the class scheduled. The waiver comes via text which made it easy to get that done prior to class. The class starts on time. I was still looking for the actual place when class started so had to reschedule for another day (there were also texts and calls reminding me about this). The actual class was awesome. The instructor had a nice calm voice and demonstrated what needed to be done (while talking us through how to get into position) which was great for different types of leaners. At the end of class, we were given a spiel about packages with the option for drop in classes. I personally prefer a handout with exact class days and times as my schedule varies from week to week. I did not buy a package that day, but still continue to get texts from here. When my schedule slows down some, I will definitely be working Pilates in.

Cleanest gym in Cordova. Maybe in Memphis. Well equipped. Machines work. Restrooms clean. Cleaning…read moresupplies available throughout gym. Entire place is tidy and smells good. They put in a lot of work to maintain it. The manager is sweet too and he makes sure everything is going right. This the place to be...plus it's not too busy

I've been to this location a few times, it's not my home gym, but is closer to my home. The…read morefacilities are clean, but it is smaller than my home gym. It feels and looks a bit cramped to me. There are plenty of cardio equipment options and weights. Staff is nice and helpful in answering questions I had about my membership. The parking lot is small and can be chaotic with the shopping center and Dixie Queen traffic. The gym is easy to spot from the street, I'm not sure about security guards or if there is any security services for the gym/shopping center. For the most part I would visit for convenience since it is closer. With the black card there is a limit on how many times you can " visit" another gym outside of your home gym and the limit is 10/month from what I was told here. But if you have questions about the black card perks definitely speak to one of the representatives for more accurate information.

CrossFit Mechanix has a great coaching staff and welcoming members. I look forward to going to…read moreMechanix every day!

I am attending their CrossFit Foundations and I would highly recommend this for anyone of all…read morefitness levels. I have a gym membership elsewhere but am not always motivated to go. They motivate you to want to come back and provide the needed instructional training to get the most out of your work out. The entire training team is top notch and great to work with.

I fell in love with F45 the first week I was there. The workouts are amazing but it's the people…read moreand trainers that make it the best place to workout. We encourage each other to be better and do better. It's a family that helps each other be the best they can be but also to add that extra push when needed! Come to F45 Wolfchase, you won't regret it!!

From the owner: F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per…read more45-minute session.