This family-run gymnastics studio truly hits the sweet spot for budding athletes. It is the perfect…read morein-between from rec center classes to more serious, competitive gyms. My toddler attended their spring session and we were so impressed by her newfound confidence in moving her body. She climbed ropes, went on the balance beam, mastered somersaults, and so much more! The coaches were fantastic and managed the children beautifully. The gym is very welcoming and clean. The lobby has toys (which my little one and her friends looked forward to as much as class itself) and a little ledge by the window so you can knock out some emails while your child is having the time of their life. I have also attended birthday parties and their drop in camps and was impressed by how well run it was. The only thing that would make this place better is if they had a coffee shop nearby!

Went for a birthday party and it was very interactive! A lot of circuits but the kids were very…read moreinterested in doing all of the stations and they also played games. Would try out for a class sometime!

Absolutely love this gym and the community it provides. Coaches are welcoming and attentive.read more

This gym is not fit to host meets. The meet started 20 minutes early causing us to miss the march…read morein. The spectator seating is totally inadequate. I messaged the gym (via their website) regarding the seating 2 days prior to the meet, but I received no response. One day prior to the meet, I called the gym to ask about the spectator seating, but the person answering the call could give me any information, she tried to find someone to take the call, but there was no one available. The bars and men's apparatus were located in a different room, so you had the choice to try to make your way back there or miss these events altogether. My child has been a gymnast for over 15 years, I have seen a lot of different meets at a lot of different gyms, this by far was the worst gym I have seen hosting a meet.

I can't say enough great things about couch Alysia. She is an outstanding professional, and…read moreattentive and inspiring couch! After my daughter tried a couple of places with russian couches, who belittled my daughter's potential, body-shamed and were plain rude to the parents and girls, I almost lost hope finding a place where my daughter who loves dance and gymnastics, could thrive. We have been with all star gymnastics for almost a year and my daughter's loves each and every training! She doesn't have to be dragged to the class, she looks forward to it! With rhythmic gymnastics and coach Alysia, your daughter will learn beautiful routines and skills, get flexible and confident with the help of a knowledgeable and kind coach.

I took my daughter there for a trial class. First of, there was no parking which was a problem…read more Second issue was that the gym is actually a karate dojo with limited space and very LOW ceilings. Low ceilings are an issue in rhythmic gymnastics since the apparatus cannot be thrown up. There was 23 girls there with ages rangind from about 4-5 years old to about 14-15. There was only ONE trainer and a more advanced girl that was helping out. The tuition pricing seemed absolutely ridiculous given the conditions and the sheer number of students. I cannot see how one trainer could possibly give enough attention to every one of these girls. The trainer lady was good but I would not take my daughter there.

Honestly if I could give this place over 5 stars I would.This has been a long time coming but I…read moreLove this place, honestly the instructors here really do care about your body and its healing process. They dont try to force the culture on you and upsell you on anything. They are honest and they want you to be honest and get the most out of your exercise and practice. They stress that if you are feeling any pain that you let them know because there's always a regression to it. I love it here because they value you as a human not just a member. Since I been here my shoulder has been feeling so much better and I am getting stronger everyday. They people here are all so sweet and supportive. If you are looking for a judgment free zone where you can ask questions and learn things you never thought your body could do then this is the place.

This place is amazing. I was having back pain for months, I worked with two different doctors who…read moresimply prescribed me pain killers, muscle relaxers, and steroids. None of it solved the problem. Finally I discovered Evolve to Fit, and almost immediately I made progress on my back. Within a few weeks I was nearly 100% better. I have learned a lot about my body, and how to better take care of myself. These people know what they are doing and they will help you!

Great gym Squash courts and foot ball courts…read more Has everything including pools etc Staff is always friendly Nice hang out spot Highly recommended

I had a very disappointing experience with the Spring Flagship at The St. James Sports Complex. The…read morecustomer service is honestly some of the worst I've dealt with at a facility like this. One of their representatives, Daisy, was especially rude and disrespectful when I tried to ask simple questions. Instead of helping, she seemed annoyed and dismissive the entire time. On top of that, their website is extremely unhelpful and rarely has up-to-date information. It makes it frustrating to try to find accurate details about schedules, amenities, or programs. The condition of the facility itself is also very disappointing for a place that promotes itself as a premium sports complex. The pool house is constantly messy and poorly maintained, and the gyms are in some of the worst condition I've seen at a facility like this. Equipment and areas often look neglected, which really makes you question how well the place is being managed. Overall, between the poor customer service, lack of reliable information on their website, and the condition of the facilities, I wouldn't recommend the Spring Flagship location. There are much better-run gyms and sports facilities in the area.

Please look into other gyms!! They're not worth it. Communication is horrible, they have too many…read morechildren in one class and it's challenging for your child to get the necessary attention needed. Also, they will take money even if your membership is cancelled and not refund you for it! I HIGHLY recommend looking elsewhere and putting your money into establishments that are worth it.

Just hosted our 5year-olds bday here, today, and I would DEFINITELY do it again for the following…read morereasons: 1) budget friendly--you'd be hard-pressed to find a better deal in this area @ an indoor play-space 2) we had the whole facility to ourselves 3) throughout our entire process, every staff Member was professional, helpful, friendly & communicated effectively w/o exception even w/our last minute questions 4) short drive from our home (Capitol Hill/Navy Yard) 5) ease of parking & general access to place @The Little Gym Proprietor & Staff--keep doing what you're doing! This picky D.C. mama was thoroughly pleased. THANK YOU.

It was my 10 month olds first class today and it was INCREDIBLE!! For all the parents out there…read morelooking for something to do with your babies, this is it! The price is great and I promise it's worth it! We had so much fun and my baby had a GREAT NAP when we got home! We will be back weekly

We absolutely love the little gym! My daughter isn't in daycare and was extremely shy with other…read morepeople besides family. Enrolling her in the little gym was one of the best things we could've done for her. She has completely come out of her shell! She is more comfortable around other kids and adults. My daughter hadn't been enrolled long and when her class had their little award ceremony,they included her as well which made me feel really good. My daughter took a picture with her teacher that day and she would never have done that before. The little gym is also teaching her new skills weekly. It is a great way for my daughter and I to bond as well. It is affordable and the staff is so friendly!