Woodmont YMCA is basically a gymnastics gym. While my kids are a little on the young side for…read moreserious gymnastics, they've been to several gymnastics birthday parties here. We even hosted a party our self here. It's pretty no-nonsense: they do some activities with the kids in the gym (basically a lot of hopping around on the equipment) and then go to the party room for whatever the host has supplied to eat (pizza, cake, etc.). The staff is friendly and helps out a little with the clean up. Can't tell you much about the serious gymnastics programs, but for a young kid's birthday party, it's A-OK.

This YMCA is like a hidden gem in my backyard. I've been coming here on and off for years to their…read moreopen session/adult classes on Tuesday and Thursday nights. You'll see gymnasts, martial artists, break dancers, silk dancers and all kinds of athletes in there at those times and it's a blast. It can get packed those times but everyone is mindful of each other for safety and still get plenty of space and access to what you need to work on. And as a total beginner I can walk in here and have the awesome Steve encourage and support me to try a backflip...I can't even do a cartwheel! If you want to try or learn something new this is a great place to do it. An awesome community vibe at this gym.

Went for a birthday party and it was very interactive! A lot of circuits but the kids were very…read moreinterested in doing all of the stations and they also played games. Would try out for a class sometime!

Great local family run business. It is a great introduction for kids to gymnastics in a really fun…read moreenvironment. The Parents Night Out events are a great benefit to the community. They host birthday parties as well!

Absolutely love this gym and the community it provides. Coaches are welcoming and attentive.read more

This gym is not fit to host meets. The meet started 20 minutes early causing us to miss the march…read morein. The spectator seating is totally inadequate. I messaged the gym (via their website) regarding the seating 2 days prior to the meet, but I received no response. One day prior to the meet, I called the gym to ask about the spectator seating, but the person answering the call could give me any information, she tried to find someone to take the call, but there was no one available. The bars and men's apparatus were located in a different room, so you had the choice to try to make your way back there or miss these events altogether. My child has been a gymnast for over 15 years, I have seen a lot of different meets at a lot of different gyms, this by far was the worst gym I have seen hosting a meet.

I can't say enough great things about couch Alysia. She is an outstanding professional, and…read moreattentive and inspiring couch! After my daughter tried a couple of places with russian couches, who belittled my daughter's potential, body-shamed and were plain rude to the parents and girls, I almost lost hope finding a place where my daughter who loves dance and gymnastics, could thrive. We have been with all star gymnastics for almost a year and my daughter's loves each and every training! She doesn't have to be dragged to the class, she looks forward to it! With rhythmic gymnastics and coach Alysia, your daughter will learn beautiful routines and skills, get flexible and confident with the help of a knowledgeable and kind coach.

I took my daughter there for a trial class. First of, there was no parking which was a problem…read more Second issue was that the gym is actually a karate dojo with limited space and very LOW ceilings. Low ceilings are an issue in rhythmic gymnastics since the apparatus cannot be thrown up. There was 23 girls there with ages rangind from about 4-5 years old to about 14-15. There was only ONE trainer and a more advanced girl that was helping out. The tuition pricing seemed absolutely ridiculous given the conditions and the sheer number of students. I cannot see how one trainer could possibly give enough attention to every one of these girls. The trainer lady was good but I would not take my daughter there.

Honestly if I could give this place over 5 stars I would.This has been a long time coming but I…read moreLove this place, honestly the instructors here really do care about your body and its healing process. They dont try to force the culture on you and upsell you on anything. They are honest and they want you to be honest and get the most out of your exercise and practice. They stress that if you are feeling any pain that you let them know because there's always a regression to it. I love it here because they value you as a human not just a member. Since I been here my shoulder has been feeling so much better and I am getting stronger everyday. They people here are all so sweet and supportive. If you are looking for a judgment free zone where you can ask questions and learn things you never thought your body could do then this is the place.

This place is amazing. I was having back pain for months, I worked with two different doctors who…read moresimply prescribed me pain killers, muscle relaxers, and steroids. None of it solved the problem. Finally I discovered Evolve to Fit, and almost immediately I made progress on my back. Within a few weeks I was nearly 100% better. I have learned a lot about my body, and how to better take care of myself. These people know what they are doing and they will help you!

Great gym Squash courts and foot ball courts…read more Has everything including pools etc Staff is always friendly Nice hang out spot Highly recommended

I had a very disappointing experience with the Spring Flagship at The St. James Sports Complex. The…read morecustomer service is honestly some of the worst I've dealt with at a facility like this. One of their representatives, Daisy, was especially rude and disrespectful when I tried to ask simple questions. Instead of helping, she seemed annoyed and dismissive the entire time. On top of that, their website is extremely unhelpful and rarely has up-to-date information. It makes it frustrating to try to find accurate details about schedules, amenities, or programs. The condition of the facility itself is also very disappointing for a place that promotes itself as a premium sports complex. The pool house is constantly messy and poorly maintained, and the gyms are in some of the worst condition I've seen at a facility like this. Equipment and areas often look neglected, which really makes you question how well the place is being managed. Overall, between the poor customer service, lack of reliable information on their website, and the condition of the facilities, I wouldn't recommend the Spring Flagship location. There are much better-run gyms and sports facilities in the area.

Please look into other gyms!! They're not worth it. Communication is horrible, they have too many…read morechildren in one class and it's challenging for your child to get the necessary attention needed. Also, they will take money even if your membership is cancelled and not refund you for it! I HIGHLY recommend looking elsewhere and putting your money into establishments that are worth it.

Just hosted our 5year-olds bday here, today, and I would DEFINITELY do it again for the following…read morereasons: 1) budget friendly--you'd be hard-pressed to find a better deal in this area @ an indoor play-space 2) we had the whole facility to ourselves 3) throughout our entire process, every staff Member was professional, helpful, friendly & communicated effectively w/o exception even w/our last minute questions 4) short drive from our home (Capitol Hill/Navy Yard) 5) ease of parking & general access to place @The Little Gym Proprietor & Staff--keep doing what you're doing! This picky D.C. mama was thoroughly pleased. THANK YOU.

It was my 10 month olds first class today and it was INCREDIBLE!! For all the parents out there…read morelooking for something to do with your babies, this is it! The price is great and I promise it's worth it! We had so much fun and my baby had a GREAT NAP when we got home! We will be back weekly

We absolutely love the little gym! My daughter isn't in daycare and was extremely shy with other…read morepeople besides family. Enrolling her in the little gym was one of the best things we could've done for her. She has completely come out of her shell! She is more comfortable around other kids and adults. My daughter hadn't been enrolled long and when her class had their little award ceremony,they included her as well which made me feel really good. My daughter took a picture with her teacher that day and she would never have done that before. The little gym is also teaching her new skills weekly. It is a great way for my daughter and I to bond as well. It is affordable and the staff is so friendly!

We showed up at 9:50 for our 10am lesson...and we were the only car in the parking lot and the…read moredoors were still locked. I know they're new and still adjusting, so I hope this isn't a consistent issue. That said, someone (Lisa as we learned) showed up a few minutes later and let us in, started turning on lights and turning up the heat, and gave us a quick tour. She was super nice and friendly and great with my 3.5yo daughter. We were the only ones there for the class so my daughter had one-on-one time for about 15 minutes until another family showed up. (They actually combined the two separate-age classes because there were only three kids...so there were two instructors for three kids. I am sure this will change as more people find out about this place and classes fill up.) The kids were definitely having fun. The building looks nice and clean and well-maintained. There are a handful of chairs in the lobby, multiple restrooms on both levels, and a play room for the littles. There's also a big waiting room for parents (that overlooks the gym area) with great natural lighting, some wheeled desk chairs and side chairs, and a few small tables. The gym area is huge with lots of equipment and mats. There's a nice area with restrooms and cubbies. As it's a huge warehouse-type space, it was a bit chilly...but then, they had just opened and turned the heat up. On my way out of the waiting room I saw a sign for wifi and tried connecting but it was password protected so I'll ask about it at our next class. As we left, the small parking lot was full. There is some street parking available but that seemed pretty full as well from the other businesses. I can see this potentially being an issue once classes fill up. (If there's more parking elsewhere it wasn't marked.) Overall I was quite impressed with the facility, though I have zero experience as this is our first foray into gymnastics. And all the employees I dealt with were nice (there was a front desk person there as I left).

Thank you for your response. However, I want to clarify that my concerns are based on my direct…read moreexperience, not a misunderstanding. At no point did I have meaningful interaction with professional staff. The individuals receiving my child each class appeared to be students themselves, and I was never introduced to or engaged by an instructor. That lack of visibility and communication contributed significantly to my concerns. Additionally, describing my child as "sassy" felt both inaccurate and inappropriate. If there were any behavioral concerns, I would have expected clear, timely, and constructive communication rather than a label that does not reflect her character or our experience. More importantly, programs like yours should have experienced instructors who are equipped to teach, guide, and help shape children--not label them and write them off. I also want to emphasize that while I understand programs may prioritize competitive tracks, recreational participants still deserve structure, engagement, and a pathway for growth. A better balance--and a more intentional onboarding or orientation process--would go a long way in helping families feel informed and supported from the start. My intention in sharing this feedback is not to dispute for the sake of it, but to highlight areas that could be improved for future families. There are so many programs that we could consider. I wrote so that it brings light to you that there could be some improvements.