Thanks to a fortuitous change in plans, I was lucky enough to go on a retreat with RAW and cannot speak more highly of the experience!
Upon arriving, the lodging we were staying at was rustic and tucked away in nature, a true "get away." It felt like we were sleeping in a tree house! Tracey left us little welcome notes, which was a very nice touch to make us all feel welcome.
Throughout the weekend there are multiple activities to choose from - bike rides throughout the beautiful island, as well as yoga sessions in the morning and afternoon. The cycling is great for experienced riders and newcomers alike as it is geared towards sightseeing, but still a very good workout! I was nervous as I hadn't ridden in months, but everything is optional so if you choose to stay behind at the lodge or head into town, there is that option as well. No one is competitive and while our group varied in athletic ability, I still felt able to enjoy the riding despite being less experienced. The yoga is equally amazing - the instructor mirrors the energy level of the group well and makes adjustments for all levels! By the end, I fully decided to do yoga regularly - her classes got me hooked!
The food is AMAZING - I cannot speak more highly about how fresh, organic and healthy it is, as well as how creative the chef is in making things that thrill your pallet. YUMMY! Every meal was a surprise and an absolute delight. From the presentation to the variety, I loved it! She also made special adjustments if you didn't eat something (meat, cheese, etc.) so the meals were custom to you.
I could go on about how wonderful the weekend was but I'll sum it up so I don't get too wordy - this retreat is a great chance to spend some time reflecting, enjoying nature and connecting with other women. We laughed, shared stories, drank wine, ate great food, exercised and by the end, I felt like a million bucks! I can't recommend this more - everyone walks in a little shy and walks out good friends. You can do as much as you'd like or as little as you'd like and it is a great way to recharge your body and mind! And lastly, Tracey (the owner) is an amazing leader - she is warm and friendly and immediately makes you feel comfortable. She really brings out the best in people and I am glad I got to know her over the course of the weekend! read more