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    Pvolve

    4.7 (3 reviews)
    Closed 11:30 am - 2:45 pm

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    24/7 Health & Fitness Center

    24/7 Health & Fitness Center

    3.9(7 reviews)
    0.7 mi

    This gym was previously on Broad River rd., and has been open on Main st. a little over 2 months…read morenow. The staffed hours are M-F 8am-7pm (if you're wanting to join/inquire about memberships). It is one of the better 24hr gyms I've been to... it has free weights (including kettle bells), machines, multiple squat bars, TRX bands, and even a crossfit rack downstairs, and all of the standard cardio equipment (as well as punching bags and even the JACOB's LADDER) upstairs. It has a loft style feel to it. There is one shower in both the male and female bathrooms for those wanting to workout before work or during a lunch break. There are 4 TVs upstairs but cable has not been installed yet (they're working on that). The peak hours are usually M-F 4:30-8pm. I think it's a great little addition to the booming main st!

    I come from a franchise gym where it is always packed, no one cleans up after themselves, and…read moreweights are never put back. Being able to come here for my workouts is a breathe of fresh air when compared. Weights are always put back and everyone cleans up after themselves! I am so amazed each time I come here with how tidy everything is. The price is great only $20 a month and you can come anytime, literally! The cardio is upstairs and offers treadmills, ellipticals, bikes, rowing machines, and even a mountain climbing machine! There are punching bags upstairs as well. TVs are upstairs and music plays throughout the gym. Downstairs there is a free weight area, TRX area, and machine area. Literally everything you could need! Weights belts, boxes, and all the attachments for the wire! Love this place and so happy we found it!

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    24/7 Health & Fitness Center
    24/7 Health & Fitness Center
    24/7 Health & Fitness Center

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    barre3 - Columbia - barre3 orange logo

    barre3 - Columbia

    5.0(8 reviews)
    2.4 mi

    20 days ago I walked into Barre and asked to try a class - this is very out of character for me bc…read moreI've never been a workout person. The entire intro experience was welcoming, fun, and less intimidating than expected. My first class I was shocked at how quickly we went into an upbeat, music-synced aerobic routine - very much like what we called an "energizer" in school: easy to follow and fun to do in unison with a group. There were small reps with provided stretchy bands, light handheld weights (I went with 2 lbs for my first class), and these squishy playground-type balls. This all sounds easy, but halfway through class, my legs were uncontrollably shaking and I had sweat visibly dripping off of my face onto the floor. The next day I could barely move my legs. Low impact, high reward! I've now been back 10 times this month and don't plan on stopping! Highly recommend!

    I highly recommend Barre 3 to anyone looking for a great workout class! I took several classes at…read morethis studio and loved every minute of it. The hour long sessions go by quickly and are a great combination of traditional barre workouts while incorporating cardio and light weights (2-3 pound). I had taken classes at another barre chain in town and never felt like I was truly working out, but Barre 3 will make you sweat and feel like you're time was well spent with an effective, fast-paced workout. The instructors were very helpful and offered modifications for beginners, intermediates, and those who were experienced during the classes.

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    barre3 - Columbia
    barre3 - Columbia
    barre3 - Columbia

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    Columbia Tai Chi Center

    Columbia Tai Chi Center

    3.3(3 reviews)
    2.7 mi

    The reason you see so many good reviews and flyers is because you're required to do a certain…read moreamount of marketing when you enroll. If you're looking for gentle, meditative, relaxing movement, this is absolutely not the place for you. If you require any sort of special accommodation, this is also NOT the place for you. Went to get active and also as therapy for my anxiety disorder. Despite my hearing difficulties, I was out at the back of the class next to a very loud a/c unit. Then when I was listening to some instruction, the assistant instructor came up behind me and slapped my arm because I had crossed my arms, which is a sign of disrespect (apparently). I complained to the Sifu Adams and was told that that's just the way that particular instructor does things, and I needed to get used to it.

    I've recently moved into the area and needed a place to continue my learning rather than trying Tai…read moreChi out for the first time. If you're looking to REALLY learn Tai Chi and not just go to a class or try out a new thing for exercise then this is the place. It would also be great for beginners to get a great foundation here. Just make no mistake, these are is not casual classes to quickly try out something new or drop in every so often. The location is small & training is very good. Sifu Adams is very knowledgeable and seems to have a good system of instruction. The curriculum rotates though the material. Just as you begin to get the hang of something it becomes time for something new. It keeps the learning fresh and makes you responsible for your own progress. After a time it comes back around again so you can work on details and improve on it. Instruction has a direct and traceable lineage backing the methods used. Sifu Adams has been at this location about 9 years and I believe about 20 years experience himself. Certainly NOT new to what he's doing. Philosophy is health & well-being based, NOT a "fight-school", although you will learn the martial side of the art. Prices are slightly higher than I've seen elsewhere (and slightly higher than a gym), but unlike other similar school it is all inclusive. No sock it to you costs when you are ready for rank testing. Great for someone on a fixed income. The school and space are small but adequate. Training room, changing room, single bathroom, office, storage, and a waiting area. Limited parking, but more is available nearby at Rosewood Market & Publix across the street. Classes offered 6 days a week. Tai Chi Yang-style empty hand form, Tai Chi Weapons, Qi Gong, Kung Fu. Kids classes soon too.

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    Columbia Tai Chi Center
    Columbia Tai Chi Center
    Columbia Tai Chi Center

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    City Yoga - City Yoga...Voted Best Yoga Studio 2012

    City Yoga

    4.6(16 reviews)
    1.4 mi

    Beautiful studio. Awesome instructor. Not a hot yoga place but amazon energy and garden with…read moreserenity

    Alright y'all I have decided to embark on a new me!! Those that know me know I love food and love…read moreto eat but in hopes of a healthier me I started attending yoga classes. I have attended classes on Sunday mornings so when I talk about my experience it's for Sunday mornings bright and early, gotta love those annoying morning people(yep that's me ‍) So when I attended my first class I was a little nervous hell im no spring chicken anymore, I'm old my joints should be oiled for flexibility but what the hell let's give it a try... I walked in and found I wasn't the only old one lol no offense there were people of all ages. I found my little spot for my mat in the back by the corner. I always like being in the back so no one can see me and how awkward i look with some of these poses but secretly in the back of my mind I'm also wondering if my cheap Walmart Yoga pants are showing my ass every time I bend over or as my son calls it "going invisible" Lord help the person doing downward facing dog behind me and happen to look up and see more than they bargained for ‍!! So I'm getting into the poses the instructor has now succeeded in making me feel relaxed forgetting all my insecurities. She is wonderful love love the instructor!! I can go on and on but let me get to the review great place it's clean, accepting, judgement-free, reasonably priced ($10) a class and a starting place to become one with you‍

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    City Yoga

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    Bikram Yoga Columbia SC

    Bikram Yoga Columbia SC

    4.3(17 reviews)
    3.6 mi

    This is a place that caters to experience not just service. The classes are appropriately scheduled…read moreand well staffed. The environment is clean and friendly

    absolutely love this place! I started coming here in order to change it up from my usual 5 am gym…read moresession. I have always loved yoga, so much so that i did 200 hour teacher training course and am registered with yoga alliance. i so wanted to get back in to a routine of increasing my pratice after a long break. I searched everywhere for a place that offers yoga at 5 am, and as many of you yogiee know there jus isnt anything at that time in the morning. I ended up coming across Bikrama yoga aka hit yoga, and thought i would give it a try. The location isnt the greatest, meaning its hidden, and if you are not careful you will miss the parking lot completely! Parking isnt bad, i usually park in the back behind the building, never had any issues that early in the morning. As i mentioned earlier i attend the 5 am class MWF. Doors are usually opened 15 mins prior to the start of class. inside you can expect to find a cute little studio equiped with showers and all. Mats and yoga wear is available for sale inside the lobby area, (but it is pricey) the actual class takes place on the other side of the glass door. The studio is lined with mirrors and balance bars similar to what u see in a dance studio. The floor is carpeted and the heat is turned up! Class starts promptly at 5am. The intructors are knowledgeable and lead you through a hour of different poses that flow together openning up your heart and mind. The tempterture keeps me sweating and my bones warm allowing me to get deeper in my poses, this yoga def gets you sweating and burning those calories, and jus as you get ready for Shavasana they give you an ice cold wash cloth laced with essential oils to help cool you off and relax. I highly recommend this place.

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    Bikram Yoga Columbia SC - Front desk

    Front desk

    Bikram Yoga Columbia SC - Makes you feel so empowered!

    Makes you feel so empowered!

    Bikram Yoga Columbia SC - Such a blast

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    Such a blast

    Pvolve - fitness - Updated May 2026

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