If you don't already know what Pilates is and how it can help your body, you probably will soon…read moreenough, as it's close behind Yoga as one of the best ways to keep your body strong and supple. Targeting specific muscles, strengthening your core and learning how to correct your posture are all key in optimum fitness and this is what Pilates focuses on. Most Pilates studios use specifically designed equipment to achieve this, and Ocean Wave is no different, it looks a little peculiar at first but you can really feel the muscles working! You may not have the master Paul Anthony McLinden teaching your class but is 3 partners are equally trained to a world-class standard and really pay attention to each individual. It doesn't have to be expensive either with a Small Group Studio Sessions (1:3) at just £20. It's well worth it.

The owner of this establishment is incredibly passionate about making sure that his business has…read morethe highest standards and provides the very best environment and services for the clients. He is very positive mind oriented and knows what he's doing! I would highly recommend Ocean Wave Pilates Studio!

If you're anything like me and you suffer terribly from a bad back, going to a good chiropractor…read moremay be key to releasing all that muscle stress. Although it is much more popular on the Continent and in the States, Chiropractic is being seen more and more as a dependable alternative to conventional medicine and not so much as a complementary treatment. Especially if you find a great chiropractor who offers herbal remedies and nutritional advice as well as a reliable form of Chiropractic, which Anne French does. I have to say I was dubious when I was recommended this place. Anne practices Applied Kinesiology, a chiropractic diagnostic method using your muscle strength to determination subsequent therapy. It feels strange to have these strength experiments performed on your body part, but I cannot deny the results after being treated by her. I felt immediate relief. She also does a great job and making you feel relaxed. Sadly I haven't been back for more treatments, which is recommended as one treatment alone won't fix the problem, but this is just because of a lack of money. That being said, it's only £32 a treatment! The practice also offers Yoga, Pilates and Massage at equally competitive prices, so check out their website.

From the owner: Chiropractors are thought of in regards to treating back pain but we treat a whole host of other…read moreconditions also e.g., sciatica, headaches, shoulder or hip problems, knee pain, tennis elbow. Come in and talk to us, we are professional and friendly and we are here to help.

Matt is a great personal trainer that works for the gym group. He is extremely friendly and…read moreprofessional. As a large guy I really wanted help to lose weight so I approached Matt for assistance. He has helped me in my diet and excersise routines. If ur looking for anything from diet, losing weight or muscle tonning pls get in contact