If you don't already know what Pilates is and how it can help your body, you probably will soon…read moreenough, as it's close behind Yoga as one of the best ways to keep your body strong and supple. Targeting specific muscles, strengthening your core and learning how to correct your posture are all key in optimum fitness and this is what Pilates focuses on. Most Pilates studios use specifically designed equipment to achieve this, and Ocean Wave is no different, it looks a little peculiar at first but you can really feel the muscles working! You may not have the master Paul Anthony McLinden teaching your class but is 3 partners are equally trained to a world-class standard and really pay attention to each individual. It doesn't have to be expensive either with a Small Group Studio Sessions (1:3) at just £20. It's well worth it.

The owner of this establishment is incredibly passionate about making sure that his business has…read morethe highest standards and provides the very best environment and services for the clients. He is very positive mind oriented and knows what he's doing! I would highly recommend Ocean Wave Pilates Studio!

I've been training with Sam for a year now and it really has given me a new lease of life again- I…read morefeel like i'm 25 again which is amazing since i'm 52! I'm actually fitter than i've ever been in my life I just wish i'd started with him sooner!

I've been training with Sam now for over a year and still going strong. We train in and outside of…read morethe gym and I really feel like I did when I was 25 again- in fact I'm probably alot fitter and stronger than I was then- a real new lease of life

I used to really like this place but find that it gets so busy that it becomes counterproductive…read morewhen your intention is to relax and unwind. It's got an amazing vista, which is it's USP. What lets it down is the procedures for booking clients, it's squashed entrance which has people jostling to get in and out and the front desk staff (or atleast the woman who was there on the day that I went). The receptionist, when I visited, was clearly unable to cope and became quite shrill and anxious. I overheard her being quite rude to someone on the phone, telling the person that she was too busy to deal with her enquiry!! Isnt' that part of her job(?) However, the class I attended, although crowded, was well taught. I prefer a more intimate group and so I probably won't revisit, despite the studio space being stunning.

This is a building set on the edge of the seafront by the Redoubt, so at high tide the sea is…read morereally close. I have attended yoga sessions there which are really atmospheric as they open the doors and you can hear the sea. They also do pilates sessions, and a wide range of alternative therapies such as colonic irrigation, alexander technique, reflexology. They hold events with interesting visiting speakers. Parking is on the seafront or on road between seafront and Seaside,but parking carges don't extend that far down, so is free.

Cheaper than the other gyms and, as local legend would have it, more friendly, St. John's was a…read morecouncil-run gym until a couple of years ago, after which time its franchise was taken by Fusion, which has several other gyms in the UK. It can occasionally be frustratingly amateur - there'll be promotions from time to time that you'll ask gym staff about, only to find they haven't heard anything about them - but its heart is in the right place. Young and old go to this gym. You'll have early morning yuppies getting in 30 minutes on the exercise bikes at 7am, young parents taking their children to swimming classes throughout the day, heart classes for retirees also during the day, teenagers pumping iron in the late afternoons (bring nose plugs), and harassed-looking commuters sweating on the treadmills in the evenings. You know how sometimes you can go to the gym and feel out of place, because everyone is so young, toned and perfect? You won't have that problem here; it's full of regular people trying to drop a few kilos. And a good selection of classes, too. Spinning, Body Balance, Yoga, Tai Chi, Body Pump whatever takes your fancy, really. It's a really good way to meet friends. ... and I don't mean that in the dodgy 1970's do you swing? way.

This totally new approach to fitness training really worked for me. the gym was too boring! Loved…read morethe wonderful views and the fresh air. Loved the beautiful woodland workout. Also didn't see a soul which is good because im not keen on parading around in lycra and found the run/skip/ walk CV workout well within my capabilities and was amazed that I had covered so much ground (all the way from Ditchling Beacon to Black cap!). Very attentive trainer who was sympathetic to my needs. Lots of really good advice that I can actually put into practice and now I feel that I can achieve what I set out to do because of the realisation of my capabilities after several sessions is really encouraging. Much more so than counting calories on the treadmill and never feeling that I was progressing. I would recommend Run Wild to anyone who loves the great outdoors and always wanted to run but thought they couldn't. I think that Ive got far fitter than any attempts before and its not been a slog but a welcome escape from the city.

What began four years ago as let's give Tai Chi a bash has now evolved into a journey of self…read morecultivation which now influences every aspect of my life in a very positive way. Tai Chi Wisdom teach the full Yang curriculum in a relaxed, friendly and supportive manner, starting with basic postures that lead into to the learning of short and long versions of the form, two person sparing and weapons training. Turn up to a class - you might like it !!

Going to Tai Chi Wisdom really can be a life changing experience. Simon, Cher and their growing…read morefamily of excellent teachers are brilliant and they really know how get the teachings across and to make everyone feel really welcome and cared for. Recently I've been a somewhat absent student due to a very busy period in my life but with weekend workshops and various classes throughout the week I still manage to enjoy their company. Classes are wonderful friendly places and they attract a really good sort so it's always a pleasure to return. Go and see for yourself how much fun the classes are and most importantly, that the guys and girls at Tai Chi Wisdom really know their stuff.

That's it, I'm addicted to Bikram Yoga!!…read more I've always wanted to like yoga but have quite often struggled with it in the past. When I dedicate time to exercise, I want to work up a sweat and feel like I'm really getting the benefit. And as lovely as it is to lie on the floor, feeling the connection with certain parts of my body, I just don't feel like I'm getting value for my time and money. Bikram, however, is different. This is a 90 minute yoga class completed in a room heated to 45 degrees that works muscles in your body that you never knew existed. Boy, did I ache after my first couple of classes! The session involves 2 breathing exercises and 26 postures, all of which are repeated twice. You move between the postures quite quickly, and with the addition of the heat you get a really good cardiovascular workout, at the same time as improving your core strength and flexibility. The class is designed to balance and strengthen every system in the body, to promote weight loss, prevent injury and illness, and limit the effects of aging. At the risk of sounding very new-worldy, it's also supposed to promote mental clarity and reduce stress by developing concentration, self control, patience and determination. All of the teachers at BITL are fantastic. They are very knowledgeable and encouraging. They learn everyone's name quickly and will help you reach the correct postures during the class to make sure you are getting the maximum benefit without the risk of injury. They are also always available before and after the class for a chat and advise if needed. The room here is spacious and the front wall is lined with mirrors which really helps you to connect and focus during the class. The room can be a little smelly and it's best not to think of the volume of sweat that is soaked into the carpet! There are shower rooms and communal showers for use afterwards although these can get busy. Maximum class size is about 30 and there is a good mix of ladies and gents. Classes are quite expensive, about £13 for a drop in session, but you can also bulk buy classes or get an unlimited monthly package. They also have great discounts on introduction packages. There are usually four classes spread throughout the day so it's easy to fit into most schedules. There are mats and towels to rent, and drinks, snacks, books and kit available to buy. Bikram is a yoga revelation for me. It feels like you are getting a complete detox as well as a good workout. It's even encouraged me to eat healthier and reduce my alcohol intake - this probably won't last, but might as well make the most of it while I'm motivated! The only negative for me is the location. The studio is right in the centre of town so getting there can be a nightmare, especially at weekends, and parking is an extra cost on the already pricey classes.

I am the first to admit I am not a fitness freak. I'll give anything a go, but I usually lose…read moreinterest in anything exercise-related after about 3 attempts, however, I feel like Bikram in the Lanes deserves some more credit so I'm going to give it to them. It's a great place for all you yoga experts and novices. So, lets just clarify - Bikram yoga consists of 90 mins of intense yoga (26 different positions) in a hot and humid room. The heat and humidity mean that the positions are less intense on your muscles (it's surprising how un-achy you feel the next day) and also detox your body. Because of the heat - you will sweat like you've never sweated before - you do need to wear as little as possible - bikinis are ideal, though I opted for teeny weenie shorts and a sports bra. Also, water is a must, a big old bottle of it. The classes are run by a selection of teachers, all very well trained and from various parts of the world. They really know what they're doing, and keep a close eye on the Bikram 'freshers', encouraging them to take a minute out if it's all getting too much. Unlike some yoga schools I've been to, the room is modern and recently decorated, and doesn't smell of feet. That's always a plus. They also have yoga mats and towels to rent, and clean changing rooms and showers (much needed). Bikram is expensive, more so than other types of yoga, however it is a very long work out. Bikram in the Lanes offer an unlimited deal for beginners too, so you can see if you like it before signing up for anything long term. Bikram is really worth going to just for the experience, and Bikram in the Lanes is a great place to get started.

The HLC is a very clean and welcoming facility, they offer a variety of different treatment…read moreservices. Having worked with James on several occasions I can confidently recommend him to anyone in need of help. He is extremely professional and highly knowledgeable, I have never felt better! The HLC offers a variety of different treatments and classes. From osteopathic treatments to yoga classes and sports injury treatment. It truly caters to everyone.