Top quality Yoga Studio in West Sussexread more

From the owner: Cindy Robins Yoga. I…read morebring my years of Sivananda and Scaravelli practice to my teaching; working with the vital core ,the breath , spine and the rest of the body .growing strength into lightness. I specialise in teaching small groups giving help and adjustments were nescessary . 'Reduce tension and stress ' 'Achieve well-being and peace of mind' 'Improve your posture and tone and strengthen muscles' 'Quality of movement above achievement of postures' 121 sessions and pregnancy yoga also available .

That's it, I'm addicted to Bikram Yoga!!…read more I've always wanted to like yoga but have quite often struggled with it in the past. When I dedicate time to exercise, I want to work up a sweat and feel like I'm really getting the benefit. And as lovely as it is to lie on the floor, feeling the connection with certain parts of my body, I just don't feel like I'm getting value for my time and money. Bikram, however, is different. This is a 90 minute yoga class completed in a room heated to 45 degrees that works muscles in your body that you never knew existed. Boy, did I ache after my first couple of classes! The session involves 2 breathing exercises and 26 postures, all of which are repeated twice. You move between the postures quite quickly, and with the addition of the heat you get a really good cardiovascular workout, at the same time as improving your core strength and flexibility. The class is designed to balance and strengthen every system in the body, to promote weight loss, prevent injury and illness, and limit the effects of aging. At the risk of sounding very new-worldy, it's also supposed to promote mental clarity and reduce stress by developing concentration, self control, patience and determination. All of the teachers at BITL are fantastic. They are very knowledgeable and encouraging. They learn everyone's name quickly and will help you reach the correct postures during the class to make sure you are getting the maximum benefit without the risk of injury. They are also always available before and after the class for a chat and advise if needed. The room here is spacious and the front wall is lined with mirrors which really helps you to connect and focus during the class. The room can be a little smelly and it's best not to think of the volume of sweat that is soaked into the carpet! There are shower rooms and communal showers for use afterwards although these can get busy. Maximum class size is about 30 and there is a good mix of ladies and gents. Classes are quite expensive, about £13 for a drop in session, but you can also bulk buy classes or get an unlimited monthly package. They also have great discounts on introduction packages. There are usually four classes spread throughout the day so it's easy to fit into most schedules. There are mats and towels to rent, and drinks, snacks, books and kit available to buy. Bikram is a yoga revelation for me. It feels like you are getting a complete detox as well as a good workout. It's even encouraged me to eat healthier and reduce my alcohol intake - this probably won't last, but might as well make the most of it while I'm motivated! The only negative for me is the location. The studio is right in the centre of town so getting there can be a nightmare, especially at weekends, and parking is an extra cost on the already pricey classes.

I am the first to admit I am not a fitness freak. I'll give anything a go, but I usually lose…read moreinterest in anything exercise-related after about 3 attempts, however, I feel like Bikram in the Lanes deserves some more credit so I'm going to give it to them. It's a great place for all you yoga experts and novices. So, lets just clarify - Bikram yoga consists of 90 mins of intense yoga (26 different positions) in a hot and humid room. The heat and humidity mean that the positions are less intense on your muscles (it's surprising how un-achy you feel the next day) and also detox your body. Because of the heat - you will sweat like you've never sweated before - you do need to wear as little as possible - bikinis are ideal, though I opted for teeny weenie shorts and a sports bra. Also, water is a must, a big old bottle of it. The classes are run by a selection of teachers, all very well trained and from various parts of the world. They really know what they're doing, and keep a close eye on the Bikram 'freshers', encouraging them to take a minute out if it's all getting too much. Unlike some yoga schools I've been to, the room is modern and recently decorated, and doesn't smell of feet. That's always a plus. They also have yoga mats and towels to rent, and clean changing rooms and showers (much needed). Bikram is expensive, more so than other types of yoga, however it is a very long work out. Bikram in the Lanes offer an unlimited deal for beginners too, so you can see if you like it before signing up for anything long term. Bikram is really worth going to just for the experience, and Bikram in the Lanes is a great place to get started.

A beautiful bright and spacious loft studio in central Brighton to hire for a variety of…read moreactivities/classes. There's quite a bit going on too including, mindfulness, yoga, pilates, martial arts, massage, baby and toddler groups, children's parties. Would be ideal for singing, hooping, workshops and other events. They don't have a website but to see a picture of this beautiful space: https://www.facebook.com/TheLoftatLittleDippers

I was in London for a couple of days and wanted to get my yoga practice in. I saw that The Light…read moreCentre - Belgravia was a short 4 minute walk from my hotel, so I booked the 7:15am vinyasa class on Thursday with Valentina. When I entered The Light Centre, I saw that it was more than just a yoga studio. It was a holistic space where you can find different types of therapies and healing modalities offered including acupuncture and lymphatic drainage, massage therapy, physical therapy, ear wax removal, etc. I happened to be the only student in the class during that time since the other student cancelled last minute. This was totally fine by me, and it ended up working out perfectly. I had the opportunity to work with Valentina on customizing the class based on my body's needs for that morning. My mind wanted to stick to the vinyasa as scheduled (I'm a vinyasa teacher too, so naturally I gravitated toward that), but my body desperately needed deep stretching and more of a restorative style especially from the tightness from walking everywhere and traveling. She led a brilliant warm up and mini-flow, then she ended the class with juicy yin. It was honestly one of the best yin classes I've ever taken, and I appreciated her knowledge of Chinese meridians. Not all yin teachers I've taken go that extra step to describe the benefits of the poses for different organs. Valentina is an amazing teacher, and I would highly recommend you drop-in her classes at The Light Centre!

I'm an astanga girl, through and through…read more I sometimes think to myself, "Larissa, you should go to a not-astanga class for a change of pace. You know, keep yourself challenged; develop your yogic knowledge". Sometimes I go through with this train of thought and end up in a miscellaneous yoga class with an instructor who chatters incessantly and has me doing squats for a full hour and no other recognisable form of asana so as to have me cursing myself under my breath for 60 minutes. I mean, if I wanted to go to a legs, bums and tums class, I would have gone to the gym. Right? So, this happened to me tonight at the Light Centre. But DESPITE this, I'm giving the place five stars. That's right. The space was magnificent for the central London location. Abundant changing rooms, a spacious sitting room with all manner of comfortable couches, futons and chairs, magazines and books, tea and filtered water. The guy on the reception whom I have encountered twice now has been completely friendly and welcoming on both occasions. Also, there are showers, apparently (though I have not seen them). Sure, the two studios aren't much to look at, but they're functional. I don't need my yoga studio to be grand, as it's just me and my mat when it comes right down to it. Two other things to note: Stewert does many Jivamukti classes here throughout the week. I know him from a stint of taking one of his classes at another yoga studio before I moved out of its area, and he is a fabulous yoga instructor. The best conventional instructor (i.e., leading a class, giving verbal instructions, encouragement, the occasional postural correction) I've encountered in London. What excites me most about this studios is that is does a morning "assisted practice" (read: mysore-style yoga), the monthly cost of which is as low as £48! I used to pay £100 for mysore yoga, and that was with a SUBSTANTIAL student discount. Speaking of prices, otherwise, they're really cheap here. Starting from £9 for an hour, £10 for one-and-a-half, etc, the cost is lower than other studios I've researched in less accessible/commutable areas. Plus, you can get a discount for purchasing £50 or £100 pre-pay increments. As for me, I'm going back to take the Light Centre up on its £10 for 10 days of morning "assisted practices". Expect a report back. PS, it's not just yoga here. There are pilates classes and holistic therapies (eg, massages, detoxifications, etc.).

Having studyed here to make stained glass I can recommend this venue. It is a fun place where all…read morecan find something one might like to do. There is dance,music,arts,health,yoga and weekend events. This is the place to learn to draw. Theres life drawing or acrylic painting. And for the budding photographer there is creative photography. Feel the need to change? What about life coaching? Or just Indian head massaging to Thai massage! Give it a try. http://www.evolutionarts.org.uk

Evolution offer a range of classes in yoga, art, dance, meditation and various other artistic and…read more'self improvement' areas. There are a wide range of evening courses and weekend workshops, with prices hovering around the £80 mark for a ten week course - roughly equivalent to council run adult ed courses. I came however, for the drop in yoga session. Quite apprehensive, having never done yoga before, I crept up the stairs to an airy and comfortable room, with a friendly, welcoming teacher. Despite my lack of experience, I never felt out of place. I'd certainly be interested in trying some of the other courses here.

Been lucky enough to be coming to yoga here for over a year and is far and away the best place I…read morehave been to in years. Both the physical space and the instructors are most conducive to a restorative and mindful practice. There's even a working fireplace! The variety of instructors and forms of yoga ensure that all needs are catered for, from strength to stretching to meditative. All equipment, mats, bolsters, blankets are provided and the classes are priced extremely competitively. Drop in price is £8, or 10 class pass - £70 (valid for 3 months), 25-class pass- £150 (valid for 6 months). There is never more than 10 people in a class, ensuring easy observation by both teacher and student. Best and easy to book on-line. The studio is in the Cable Street complex of studios, near Limehouse station. Best arrive early the first time, you will need to be allowed in by security at the main gate, and then walk into the courtyard, just past the benches you will see a second gate on your right, with steps leading up to the third floor where the studio is located. There is a white buzzer just by this gate with the Cable Yoga sign. There is no designated changing area, so either you can use a screen in the corner of the room, or go down to one of the toilets on the 1st and 2nd floors.

Om Station 3 in Ladbroke Grove run by Laura Bauman is a good place to work out especially if you…read morelike your yoga with a lot more dynamism. I am not such a follower of the discipline as I like to keep fit more with stretch exercises, running machines and resistance machines to enhance the aerobic performance of my body. But I went with a friend of mine who swears by it and I was pleasantly surprised at the way it is taught which is more related to breathing as opposed to anything else. Judging from how many people attend her class obviously her technique is very successful because she began by working from home and is now planning to open a posh studio some-where. Other than holding classes in London Bauman also teaches at several yoga retreats outside the UK.

I was lucky enough to have BendFitMend recommended to me prior to running the 2015 Brighton…read moreMarathon, so I booked in to have a sport 60, this is an assisted stretch followed by a massage. It was a superb experience I was welcomed into a beautiful space and made to feel so special that I walked out feeling 10 ft tall. I am sure my race time benefited significantly from this! I have since returned and now have a monthly massage which is a lovely gift to myself. In addition to this I have also experienced some of the other offerings that this studio provides: -Lunchtime Stretch class I like them so much I go twice a week -Yoga classes These are superbly planned and executed -Partner Yoga Workshops I could go on about these all day they need to be experienced to be believed. Amanda offers so much to all abilities and at such a reasonable price I can't recommend her highly enough, please visit, as it is a gift to your mind body and soul.

From the owner: 1-2-1 bespoke fitness sessions and customised treatments…read more Yoga + Stretch all levels. Corporate - local and national.

I sent a message to this person and received a rather candid reply regarding reviews…read more It appears although the owner has encouraged clients to review their experiences on the net, they have not done so. I would only say that it takes no time to encourage others to use a service, as I do.

From the owner: * One-2-One's * Regular Group Classes…read more* Private Groups & Parties * Corporate Bookings * Reiki Treatments

Matt is a great personal trainer that works for the gym group. He is extremely friendly and…read moreprofessional. As a large guy I really wanted help to lose weight so I approached Matt for assistance. He has helped me in my diet and excersise routines. If ur looking for anything from diet, losing weight or muscle tonning pls get in contact