Matt is a great personal trainer that works for the gym group. He is extremely friendly and…read moreprofessional. As a large guy I really wanted help to lose weight so I approached Matt for assistance. He has helped me in my diet and excersise routines. If ur looking for anything from diet, losing weight or muscle tonning pls get in contact

Having Liz as my personal trainer has completely changed my life (and no, I am not exaggerating)!!!…read moreI have transformed my eating habits and my body and cant believe what a different (and better) place I am in both physically and mentally from when I started off with Liz.

Mark is a brilliant trainer! He is very knowledgable and knows what he is talking about. I highly…read morerecommend him.

From the owner: Personal Trainer with over 30 year experience…read more Free initial consultation including a dynamic functional analysis. Personalised training specialising in: Weight Management Increased Strength Improved muscle tone Increased Flexibility Nutrition advice Own private gym in Banstead

After many years of seeking holistic help I have at last found Kim and Ian. In the 4 weeks that I…read morehave been visiting them at their Pilates and Hypnotherapy Centre they have been so helpful and understanding of my complicated medical condition. In this short time my well being has improved enormously thanks to both Kim and Ian.

From the owner: Reclaim your body and feel free, mobile and strong. We offer fun and friendly Pilates Classes in…read moreand around Maidstone/Chatham specialising in back pain but also helping with flexibility, strength, condition and tone. Our specialist instructors can also come out to your home or can work with you online, for a more one to one or small group basis. We have an inside-out philosophy - feeling good on the inside, shows on the outside!

I've been a member of Max Strength for the past five months. I'm a long time gym goer but always…read moreseems to get bored and de-motivated when I didn't get the results that I wanted. Max Strength offer group training sessions, so you get the benefit and knowledge of personal trainer without the crazy cost! Groups are still pretty small, and you get quite a good team spirit going after a few sessions together. They offer both outdoor and indoor boot camp sessions, along with strength training. The guys know what they are doing, so after a mere 40 minutes I get a much better workout than pounding the machines at the gym for hours and not really knowing what to do! I feel stronger, I have lots more energy and I'm leaner to the tune of almost two dress sizes. The sun always seems to shine on our Saturday morning boot camps, and working out in the open air is lovely!

From the owner: strength training, fat loss, muscle building, strongman training, powerlifting, bodybuilding,…read moreathlete training