This should be a very familiar name to the dancing community in Hong Kong; more likely still, you…read moremight have taken classes in here if you ever danced~ One of the leading dance institutes in Hong Kong, Studiodanz (SD) was established in year 2003 by Angela Hang and Yvette Nie. Offering a wide rage of dance styles from the more popular Hip Hop and Jazz funk to contemporary and Ballroom, SD believes that dancing is for everyone and anyone can dance. Located in an industrial building in Fortress Hill, a large space is reserved for the 2 dance studios for dance classes to take place. Normal dance classes hold around 20 or so people whereas during big events such as dance festival, in which renowned tutors and dancer abroad are invited to give classes in HK, the rooms could pack up to 50 people! Earlier classes start at 17:30 where as most classes start 19:00 and 20:30 catering to the working population, SD would be your another option other than hitting the gym and lifting dumbbells. The energetic dance moves not only will make you sweat, but will make you a star on the dance floor as well~ Just a side note, the couches outside of the studios are quite ideal for a quick nap and indeed many students often do too before the classes start; but if manners are in concern, I would suggest not to do so.

There are different styles of dance; there are also different styles of dance studios. Crewplayers…read moredance complex or CP in short, caters to the younger population and place more emphasis on he cool element of dance. Crewplayers originally is a dance crew of four which expertise in new style hip hop. In the late 2000's they opened their name sake studio and thats the origin of this commercially successful studio. Since the original four owners are known for their cool dance styles, their students have very much picked up this way of dancing. Also due to the coolness, the style appeals strongly to young dance beginners resulting in the predominantly young students of the studio. If you also wanna be one of the cool kids, CP would be a good place for you to start dancing.

One of the largest commercial dance studios in hong kong, Infinity, commonly knows as 'infin' by…read morethe dance community situates at the core of Tsim Sha Tsui has been actively promoting dance culture in Hong Kong for more than 10 years. Taking up an entire floor of an commercial building in TST, the studio has a large dance floor that is normally separated by a partition to make 2 rooms for regular classes to take place. What sets this studio apart is that infin always invite foreign guests to give class in HK; some of the big names include the Essence Ladies, Kenone and Mariel were invited by them in the past and had created quite a buzz in local dancing community. Methinks infin has a strong locational advantage in the sense that TST itself is a commercial district as well as the mid point of Hong Kong; with most studios moving to industrial areas such as Kwun Tong or San Po Kong, infin would be a convenient locations for office workers to enjoy dancing after work.

My two left feet managed to find its way to the Infinity Dance studio for a month. I signed onto…read moreclasses with my sister, who is a much more experienced dancer - having done hip hop classes, workshops and shows throughout her university days. We decided on jazz funk and girls' hiphop together. We paid $1,500 for 18 classes to use up in three months, stamped on a card, and if you're a university student or student then you can get further discounts. The girls' hiphop was a little 'sexier' than the hiphop classes, which had a little more 'pop and lock' while the girls' hiphop was a little more fluid with hip movements. As I said, "sexy" if you're doing it right, but I think I looked more like a pygmy giraffe with bandy legs, gyrating the air. Very sexy. The jazz funk was a little more casual, in terms of both the style and crowd. The dance instructors are very capable, mostly speaking in Cantonese, but dance is a 'universal language' so you can really follow along with the instructors despite the language barrier. Now that my sister's got a newborn babe, she's already eyeing up the Infinity Dance BABE&KIDS courses, for N1-K1 and P1-P6 grades. There is nothing cooler than a kid who knows how to breakdance.

If you find the modes of commercial studio lack a comprehensive system to monitor you progress, I…read morewould very much recommend CCDC instead. CCDC is a renowned contemporary dance company in Hong Kong, which also is dedicated to promote dance to the public as well as nurturing new generations of dancers. Quite different from the more popular coupon approach used by most if not all commercial dance studios, CCDC takes a course approach; that is to say you have to first enroll to the course before attending the classes. By using this approach, the participants are more regular and the dance tutor could easier adjust the levels of each class and thus better monitor the progress as a class. Besides the more technical and academic genre such as ballet, Chinese and modern, CCDC has recently introduced styles like Jazz funk, Hip Hop and street jazz to cater to the different needs and preference of the students. Just like the common saying that theres a place for everyone; there is a studio for every dance lover. So if you want to learn dancing, what could be your reason not taking action?

This is the ultimate cardio workout! I consider myself to be quite active and exercise regularly,…read moremore focusing on strength training. But whenever I go to XYZ, my heart takes a beating haha! Love taking Gigi and Jess's classes at XYZ! When you check in at the front, they quickly provide you with your cycling shoes (rental included in each ride) and a locker key. I personally like taking the bikes on the side so that I can follow the moves better, especially when we need to be in sync with the music, "left right left right". The class style is quite similar to Soul Cycle, dark room with club-like lights, about 5 or 6 rounds in, there is a track with dumbbells. Who said you could only work legs and not your arms?!

I'm not the most athletic person you'll know, that's for sure. And the older you get, the more…read morereasons you need to lift your arse from your seat to get some exercise. I was never a big fan of spin studio. I'd rather ride a bike at Shatin than staying indoors with some overly competitive gang fighting for the highest scores / fastest records, well, ironically on their same respective spots. Until I heard about XYZ, obviously. That becomes a new rule of mine recently - if a business has been mentioned by three or more friends around me, I have to try it. And as a disclaimer, I've been here for try-out class only, although I'm very likely to come back as a regular. First of all, hell yeah it's a like clubbing at Play or Volar, but with both of your feet on pedals. When the class started and the light dimmed, the vibe was really exciting, but minus the competitive bs. It was kind of relaxing in its way if you think of it, as it was my very first time ever been to a spinning class. And 5mins in? I felt like dying already. Muscles were burning, and THEN our dearest instructor Kat started getting us to double our spins. Kat was amazing, and made me realized the instructor was the most important element in the class. She motivated each and everyone of us just enough to keep our head above the water, but not to drown us with anything too harsh. I was just able to keep up an hour long lesson, (and I said I'm not the most athletic person!), but looking back from the second I started, I didn't stop pedaling at all for an hour. It made me felt really good, and surpassed any instructor-based fitness classes I have ever been.

This is my to go location for Barre Classes. Having just return from California where barre is…read morequite popular I went on a treasure hunt for a studio in Hk and found this gem. Their locations are central and Aberdeen, both of which are very clean and tidy. After every class, a lady comes and wipes everything down/vacuums so rest assure you are working out in a clean environment. The reception desk are the friendliest I've experience! The trainers are friendly, professional and will guide you through the exercises and tailor moves to your fitness level- obviously you need to pick a class that suits you! My only complaint is the changing rooms are tight, crowded and you will find yourself climbing over someone else.

Flex Studio has a variety of classes at good hours pre and post work, perfect for working guys and…read moregals. Fat burning cardio Pilates has you work up an intense sweat where my face is bright red by 4 minute circuit style of horizontal jumps.. Yes horizontal. Detox yoga is both relaxing but tough with the different poses we do in this class. I love it after a tough exercise weekend because it stretches out all my knots. Sunday mornings I take Trixie's TRX Pilates... Reverse pull ups, reverse crunches??? Lastly, the shower room is fully stocked so it's perfect way to start my weekend, hit the shower, doll up and be fresh to be out the rest of the day.