I am a huge fan of Springs Studios and Julie Kraft. I have been practicing with Julie for two…read moreyears now. She is a fantastic instructor as she really understands all the nuances of pilates and how best to apply these to each individual. The routines are varied and change as you get stronger so it's always interesting and challenging (in a good way). The studio is very pleasant and welcoming too. I am stronger and healthier since taking up pilates. Consider giving it a try!

Springs Studio is the first Pilates studio to open in Nashville and the best one that I've been to…read morehands down. Julie provides exceptionally attentive, personalized, and transformational instruction through both her private sessions and her small group classes. She is a highly motivated and experienced instructor, which has helped me get into great shape, really understand my body, and feel so much better in everything that I do. This is a place for all bodies, all types, all levels. Additionally, Springs Studio is a welcoming, fun, and relaxed environment for exercise. You will see results in your body and in the way you live your life. I highly recommended Julie and Springs Studio if you care about a meaningful workout!!

Angela is an attentive and knowledgeable trainer who tailers the training based upon individuals…read moreneeds. I recommend her!

This is the place to go if you want one on one training with a person that can really help you…read moreachieve your goals.

Loved this place! Julee is a very informed, dedicated and talented instructor. I trained with her…read morefor several months and highly recommend.

The Pilates Place is a gem of a Pilates studio in Bellevue! Located in a quaint and peaceful…read moresetting, it is nothing like your strip mall franchise fitness centers. Owner Julee Jones is extremely knowledgeable and has been trained by one of the best Pilates instructors in the country. She also works with cancer patients through her private sessions as a certified cancer exercise specialist. Additionally The Pilates Place offers barre and yoga group classes. A warm and welcoming environment and peaceful as well!

Love love love them! This is the first place I have ever gone to for a reformers pilates class for…read morein June and have been going back most weeks since! I also do mat and barre classes too. The owner is so sweet and I have l enjoyed all the different instructors at both locations (hendersonville and east). I hope to do a few private classes as well.

I started pilates last year, and was in love immediately, but I didn't have the solid base of…read morefundamentals I needed to start improving and keep myself from getting injured - well, finding this studio changed that! I came in as a mostly beginner - only 2 months of reformer pilates and a few private sessions before starting at Well Body regularly. The teachers are all so knowledgeable and focused on helping you improve and meet your personal goals, no matter your starting point. It's a welcoming and non-intimidating environment with an emphasis on proper technique and tailoring to your needs. I love that the teachers all have extensive training and are all versed in modifications, and that each class has a different feel with the variety of teacher styles and personalities! My low back pain has disappeared within a few weeks of starting after years of that dull pain just lingering - if you are on the fence, go for it, it is worth it!

Ashley has been my trainer since September 2016, and this review is long overdue…read more Personally, I have been a big skeptic of personal trainers for a few different reasons: 1) They are expensive. 2) Their programs are generic. 3) Their workout routines are boring. Ashley is none of those things! Since my initial orientation with her, she heard my needs, why I needed a personal trainer, and what my goals were. I have accountability issues when it comes to exercise and that is why I needed a trainer that just doesn't let me off the hook easily and doesn't make me do routine workouts. I have yet to repeat any of my workouts with Ashley. Her workouts are fun, engaging, and always challenging. Her 60-minute sessions fly by and you always leave feeling so accomplished and positive. The results speak for themselves. I was able to drop 10-15 pounds in the first few weeks. I work out at Ashley's personal gym, based in Nashville and I love her place. She also does in-house training visits and online 1:1 health and fitness coaching. All of her programs are super effective. She does an amazing job of coaching you and giving you the tools and knowledge to be successful both mentally and physically during and after her workouts. If you are looking for a personal trainer, mentor, and positive role model that truly cares about health/wellness/fitness and her clients, then look no further. I am very lucky to have found her. A hidden gem for sure and I will hope to continue my personal training adventure with her.

I want to first off point out that I can not recommend Ashley enough!! I've had several trainers…read moreover the years. Some were good. Some, not so good. Ashley is by far the best. Hands down. For the past couple of years, I've been on and off about being good on working out and eating healthy. But it was easy to go back to old habits when the stress of life takes ahold of you. It sounds a little cliche, but with Ashley, I've been able to change my habit of being healthy for a short period of time, to making it a lifestyle. All you have to do is what Ashley tells you. I've recommended a couple of friends to her and I've told them the exact same thing. We've all seen results. My cousin lost 10 lbs in the first two weeks! Laid out workouts with institutional videos and easy meal plans that actually taste good, she makes being healthy easy.

Wow! I have had PT and pilates for over 20 years in different areas of the U.S…read more Yesterday, on my first visit, Swell and Allyn (the owner) exceeded all my expectations! Hands down, the best PT pilates! I highly recommend Swell!!

Disappointed in my experience. Looked for a studio that would educate my sister who has never…read moretaken pilates. Instructor didn't go over basic terminology and positions. As someone who has taken classes with multiple instructors, I was flabbergasted at how offended she was when I asked her to demonstrate on the reformer what she was asking. Most instructors demonstrate on open reformers or the floor. If you're looking for hands on, experienced instructors who are well versed on form, this is not the place for you.

PJ knows her stuff and presents several options to accomplish long term and shirt term needs. Her…read morepatience and upbeat attitude is immensely appreciated

PJ is knowledgable, friendly and really cares about her clients and helping them make improvements…read moreto their health & wellness. I found her on the Functional Movement System website (www.functionalmovement.com) as I was looking for someone in the Nashville area to administer a Function Movement Screen as I was curious as to how much of a negative impact the years of sitting in front of a computer all day for work has had on my body and what actions I could take to reverse the trend. During the introductory session she expertly performed the FMS screen, plus she put me through an Original Strength screen as well. She took her time to explain what each segment of both screens were designed to show in terms of both body mobility and stability. I left with a brief one-page summary of my FMS scores (I got a 12, which isn't great) and some helpful tips on how I could make improvements, particularly my hip stability and ankle mobility. Shortly after the visit, PJ sent me my OS screen results along with a bunch of helpful exercises / information, including links to videos to help me combat the ravages of my sedentary lifestyle! I look forward to continuing my work with PJ and would recommend you go see her if you are serious about making real, lasting improvements to your health!

I had the pleasure of getting to attend a speaking engagement put on by Fox Body. I am a mom of…read morethree and we are, for the most part, healthy eaters but I was looking to learn more about better nutrition planning and any other pertinent information I might not have been considering. As a mom herself, I'm glad Mindy touched base on everyday situations. I very much appreciated how knowledgeable and candid she was. There was a lot of information given out and I picked up a plethora of useful tips for better snack ideas, a better understanding of portion sizes, and creative ways to get my family involved in the whole process of being healthy. I would STRONGLY recommend that anyone who is looking for nutrition guidance to reach out to Mindy.