Stacy is amazing! I highly recommend her. Ive been working with her for a month so far, 3 times a…read moreweek and I have started seeing results. She pushes me in a very positive way and I feel like im working out with a friend! Her trainings include different types of exercises/sports so they are never boring and she always comes prepared and pre plans all our workouts. I also think her rates are very reasonable compared to other trainers in Nashville. She was also very flexible and agreed to meet me in person and by zoom depending on my schedule

Stacy is the best! She has helped me feel so much more confident about working out. I feel…read morestronger, am lifting heavier, and doing exercises I never thought I'd be able to do (like a slow negative push up from my toes & v-ups!). Stacy & I work out in-person and virtually and she is always encouraging, makes me laugh, and is interested in me as a person, not just a client. I've told her that I've done video workouts before, thinking I was doing everything right, but then she taught me the correct form and it was a game changer. I'm feeling better in my clothes, happier after a workout, and so glad that I found her!! Highly recommend Stacy Schwartz Personal Training.

Ashley has been my trainer since September 2016, and this review is long overdue…read more Personally, I have been a big skeptic of personal trainers for a few different reasons: 1) They are expensive. 2) Their programs are generic. 3) Their workout routines are boring. Ashley is none of those things! Since my initial orientation with her, she heard my needs, why I needed a personal trainer, and what my goals were. I have accountability issues when it comes to exercise and that is why I needed a trainer that just doesn't let me off the hook easily and doesn't make me do routine workouts. I have yet to repeat any of my workouts with Ashley. Her workouts are fun, engaging, and always challenging. Her 60-minute sessions fly by and you always leave feeling so accomplished and positive. The results speak for themselves. I was able to drop 10-15 pounds in the first few weeks. I work out at Ashley's personal gym, based in Nashville and I love her place. She also does in-house training visits and online 1:1 health and fitness coaching. All of her programs are super effective. She does an amazing job of coaching you and giving you the tools and knowledge to be successful both mentally and physically during and after her workouts. If you are looking for a personal trainer, mentor, and positive role model that truly cares about health/wellness/fitness and her clients, then look no further. I am very lucky to have found her. A hidden gem for sure and I will hope to continue my personal training adventure with her.

I want to first off point out that I can not recommend Ashley enough!! I've had several trainers…read moreover the years. Some were good. Some, not so good. Ashley is by far the best. Hands down. For the past couple of years, I've been on and off about being good on working out and eating healthy. But it was easy to go back to old habits when the stress of life takes ahold of you. It sounds a little cliche, but with Ashley, I've been able to change my habit of being healthy for a short period of time, to making it a lifestyle. All you have to do is what Ashley tells you. I've recommended a couple of friends to her and I've told them the exact same thing. We've all seen results. My cousin lost 10 lbs in the first two weeks! Laid out workouts with institutional videos and easy meal plans that actually taste good, she makes being healthy easy.

PJ knows her stuff and presents several options to accomplish long term and shirt term needs. Her…read morepatience and upbeat attitude is immensely appreciated

PJ is knowledgable, friendly and really cares about her clients and helping them make improvements…read moreto their health & wellness. I found her on the Functional Movement System website (www.functionalmovement.com) as I was looking for someone in the Nashville area to administer a Function Movement Screen as I was curious as to how much of a negative impact the years of sitting in front of a computer all day for work has had on my body and what actions I could take to reverse the trend. During the introductory session she expertly performed the FMS screen, plus she put me through an Original Strength screen as well. She took her time to explain what each segment of both screens were designed to show in terms of both body mobility and stability. I left with a brief one-page summary of my FMS scores (I got a 12, which isn't great) and some helpful tips on how I could make improvements, particularly my hip stability and ankle mobility. Shortly after the visit, PJ sent me my OS screen results along with a bunch of helpful exercises / information, including links to videos to help me combat the ravages of my sedentary lifestyle! I look forward to continuing my work with PJ and would recommend you go see her if you are serious about making real, lasting improvements to your health!

Lisa is a fabulous trainer. She can help assess and improve your fitness, as well as, daily comfort…read morethrough slow and comfortable workouts. She brings so much energy and knowledge about body movement and strengthening, through pilates and gyrotonics! Although it has been a while since I have trained with her, I still, to this day, use many of the things she taught me!

I've been taking Pilates with Lisa for close to 2 years. Before that, I lifted weights for many…read moreyears and always thought I was relatively strong. She showed me how wrong I was. Pilates is tough! Lisa showed me that I was weak in several areas, and was using improper form to compensate. Over time she has helped me strengthen my weaker areas, improve my form and really strengthen my core. Having a stronger core has helped me in almost every physical activity, especially basketball, weightlifting, tennis and posture. In Pilates, there often are subtle corrections that make a huge difference. Lisa is great about showing you proper form, and making sure you don't cheat. She's also good about pushing you if you start to slack, while keeping lessons friendly and fun. I've found doing Pilates at Springtime to be a great combo with my time in the gym for total body strength. Springtime is a beautiful studio, and Lisa is a great instructor. I recommend!

I have worked out with Tim typically 3 days a week since mid-February earlier this year. We…read moreprimarily focused on me getting stronger and building muscle over anything else. I am so happy with how much stronger I've gotten over these past several months!! He has a great balance of pushing me hard but not too much! It's been great personally witnessing how much stronger I've gotten in such a short amount of time and also see my muscles poking out now!! He's also super professional and fun to talk to! 10/10, I highly recommend Tim for your training needs!!!

I have been training with Tim for over a year and have seen more results than I anticipated. Tim is…read moreconsistent and professional, very reasonable pricing, and flexible with where we can train. I would recommend Tim to anyone looking to commit to a training program.

I spent several months doing traditional PT at Vanderbilt for long standing, significant back (and…read morerelated) issues and pain. Within 3 weeks of starting to work with Dan I had accomplished more in regards to mobility, pain reduction, problem identification/conceptualization, hope for, and actual, improvement than I had during my entire time in PT. I'm very curious about how things work and Dan explains each thing we do in session together, and helps me to understand how and why it works. His knowledge base is outstanding. Dan also goes above and beyond the standard "training" session every time we meet, and has a genuine, personal interest and investment in his clients getting better/reaching their goals. I am so grateful for our work together and how much improvement I have already gained. If you are someone who is looking for above and beyond personal training, Dan is absolutely the way to go!

I work with Dan. Absolutely awesome. I have had good trainers in the past. He is far and away the…read morebest, much more than a trainer... think Coach, Rehab. Specialist , stretching guru, nutrition knowledgeable and more in one package. Maybe you could call him the trainers trainer. I have functional/ orthopedic issues and a typical trainer causes me more injury or to be improperly strengthened. Not only am I injury free,I am gaining function, strength, control over food choices and a balance to my life that I have not experienced or understood before. You will not be disappointed with the quality you find at Basics and Beyond!

I had a terrible experience with this woman. She was so rude in our first meeting & used the scare…read moretactic a lot which is not helpful by any means. I was terrified to try another therapist but luckily found someone so much better than this woman. Do not recommend at all.

Reba Sloan is sort of the godmother of eating disorder informed nutritionists/registered dieticians…read morein Nashville/Middle Tennessee. She is a trailblazer with has a wealth of knowledge from personal experience and professional expertise. She individualizes her approach to each client, supports them in the struggles they are going through, and takes a whole-person integrated approach to their day-to-day and boots-on-the-ground recovery from disordered eating.

I started Niki G's after already starting on my fitness journey. I was stuck for a long time at a…read morecertain level. After joining Niki G's I lost the last 8lbs but I also lost 13% body fat which is something I didn't expect! Also, this is a great group of women and Whitney is an amazing teacher who leads by example. Check it out.

Drove an hour and a half to buy a piece of fitness equipment and had to wait on her because she…read moredidn't give enough information and then says she doesn't want to sell it. Thanks a lot.