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Project Strong

5.0 (47 reviews)
Closed 8:00 am - 2:00 pm
Updated 2 months ago

Services - Project Strong

Personal training

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Review Highlights - Project Strong

Marylou and Crystal are amazing trainers who work to customize a program unique and suited to your needs.

Mentioned in 42 reviews

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Hotworx - Hot Cycle
 Cycle session with choreographed intensity intervals.

Hotworx

5.0(44 reviews)
0.5 mi

I left hotworx for a short period. But missed it so much that I came back. Its just as amazing as…read morebefore! Excellent workout, no crowds. Excellent for those that like a more intimate chill setting.

I cannot say enough amazing things about HOTWORX in Belmont! From the moment I walked in, I felt…read morewelcomed and genuinely cared for and a huge part of that experience was because of Neil L. HOTWORX being open 24 hours is honestly a game changer. My schedule can get busy, and having the flexibility to book sessions whenever it works for me has made it so much easier to stay consistent. The concept of infrared sauna workouts is something you truly have to experience to understand. You're in a private sauna room choosing from multiple guided sessions, everything from yoga and Pilates to high-intensity interval training (HIIT). No matter which workout I choose, I leave drenched in sweat but in the best way possible. What really stands out is how I feel afterward. Instead of feeling completely drained like some traditional workouts, I feel relaxed, lighter, and almost reset. The infrared heat helps reduce soreness, speeds up recovery, and gives you that detox feeling that makes your body feel refreshed from the inside out. It's the perfect combination of intense and therapeutic. Now let me talk about Neil L. phenomenal doesn't even begin to describe him. He took the time to personally show us around, explain how each session works, and break down how to maximize results. He wasn't just giving a tour; he was educating us. He shared tips on how to structure workouts, how to stay consistent, and how to really push ourselves while still listening to our bodies. His encouragement genuinely motivates you to try your best. What I also appreciated was how knowledgeable he is about their products. He doesn't "sell" you he explains how everything supports your goals. From supplements to recovery tools, he connects it all back to performance and consistency, which honestly makes you want to invest in yourself and keep showing up. The atmosphere at HOTWORX Belmont is clean, modern, and empowering. You feel like you're part of something focused on growth and wellness. If you're looking for a workout that makes you sweat, detox, recover faster, and actually feel good afterward this is it. Highly recommend HOTWORX Belmont and especially Neil L. for the outstanding customer care and support!

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Hotworx - Hot Cycle
 Cycle session with choreographed intensity intervals.

Hot Cycle Cycle session with choreographed intensity intervals.

Hotworx - Post workout HIGH!

Post workout HIGH!

Hotworx - Pre-workout chit-chat

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Pre-workout chit-chat

Belmont Hills Pilates - The studio

Belmont Hills Pilates

5.0(9 reviews)
0.1 mi

I started training with Lala 6 years ago after a back injury. I had spent thousands with a…read morephysical therapist, who eventually told me she couldn't do anything for my injury. Lala worked with me to gently build my strength around my injury, and within a few months my pain was so much improved. She is a very intuitive and thoughtful trainer. She always listens to my limits, yet pushes me when it's safe. We have both moved and we now work together over zoom. Every week I get a new, customized workout, and I do things I never thought were possible with my injuries. I sail competitively and that puts a huge strain on my body. It's great knowing Lala is always there to help put me back together again. I highly recommend her for Pilates and personal training.

Lala is a sorceress who has improved my quality of life dramatically since I've been seeing her at…read moreBelmont Hills Pilates. I originally sought Valerie's help for right shoulder pain from doing my art work. The true reason for my pain, however, was muscle weakness and imbalances, which I had ignored for decades. By July 2024, my shoulder was pain-free. As I continued to increase my activity, Lala was always spot on with helping me with whatever other issues emerged. I religiously followed the exercises that she suggested. Rather than a rigid routine, she taught me how to strategically select "a la carte" from my menu of mobility, strength, and core exercises. Today, my shoulder pain is long gone. My mobility is much better: I can raise my arms and stretch without any hitches or weakness. When I look in the mirror, my shoulders are even for the first time in 20 years. Most importantly, I feel empowered to know how to respond to small issues that may come up. It feels good to be so much stronger and to be able to be active again!

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Belmont Hills Pilates
Belmont Hills Pilates
Belmont Hills Pilates - Building the core in a pilates session.

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Building the core in a pilates session.

Pro Fitness Edge - 51 still hitting it 6 days a week

Pro Fitness Edge

4.9(39 reviews)
1.5 mi

Kip is hands-down the best personal trainer I have ever worked with. As an aging (55+) "weekend…read morewarrior", I had been struggling with a host of random injuries, many of which sidelined me for months. Physical therapy helped me limp back onto the court or on the bike, only to quickly injure myself again. Kip stepped in and carefully catered a strength training program for me to help address my vulnerabilities and goals. I have strength trained in the past, but found myself plateauing quickly and/or injuring myself in the effort. I have never seen the level of results that I have experienced with Kip's program. Every workout with him has been different; he has an innate ability to mix things up while focusing on the whole body and the overall plan. He listens well, helps me work around injuries and is a great motivator. With the same amount of workout time, i am getting 2-3x the results. My athletic performance on the court has gotten a huge boost, I feel better and I look better. Kip even helped me acquire equipment for my home/garage workout area so that i can more easily keep the program rolling, in spite of a busy schedule. Highly recommend!!!

In the first few minutes the of my first workout with Kip, I knew that he was highly experienced…read moreand knowledgeable. He's able to push each movement and exercise to its maximum potential. I generally demand the best from the any service I use and with Kip that is what I am getting with every session. And the results speak for themselves. I saw a big difference in only 3 sessions which is better than what I can say from working out with other trainers.

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Pro Fitness Edge - 25 years old. Venice Beach.

25 years old. Venice Beach.

Pro Fitness Edge - 6 deep

6 deep

Pro Fitness Edge - Private Gyms that I built 
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Rise Above

Rise Above

5.0(14 reviews)
0.4 mi

I thought for sure I'd written a review for Rise Above Gym. Coach Doug is easily the best I've ever…read moreworked with. Beginner to expert , Doug will work with you at your level and get you a great workout every time. Whether you're in the fun group classes, first responder workouts or private training; Doug provides a full body circuit steeping from years of experience. Kettlebells are a common occurrence in the gym and you'll learn how to use them in many different ways. Highly recommend you come check it out!

To add to my prior review…read more.. 1. Bottom line is Rise Above is fantastic! A diamond in the rough that I would like to keep to myself, except Doug, the owner, deserves all the business he can handle. 2. I was a broken down bodybuilder who continued to exercise based on decades old ideas that weren't doing me any favors. While patronizing Doug's, I picked up an education on functional strength and fitness. In fact, I enjoyed the circuit approach so much that I crafted my own home gym as I couldn't get the kind of workout I desired at a commercial gym. This was expensive, but since I live in VA, it was the best option for me. An added benefit was that when the pandemic hit, I was squared away! 3. I haven't been in this kind of shape in years! Doug's exercise section is vast and varied and he removes the most dangerous exercises. This ensures a safe but exhausting workout; you feel the work you put in at the end and it gives you a sense of accomplishment. Compared to Crossfit, this is a much better and safer workout for all ages. 4. When I travel to CA, I see family, friends, and I workout at Rise Above. The people there are great. It truly is a community all unto itself. If you live in the area be sure to check it out. Best, Ryan

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Rise Above
Rise Above
Rise Above

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Core Total Fitness

Core Total Fitness

5.0(25 reviews)
0.9 mi

If you are looking for a FUN, LIFE-CHANGING and MOTIVATIONAL gym to start on your fitness goals,…read morethen look no further and sign up with CORE TOTAL FITNESS as soon as possible. My journey started with a quick 15 minute phone call with the owner (Elliot) who was extremely friendly and understanding as I explained to him about my pandemic weight gain woes in being sedentary from working from home and how I needed to jump start my workout routine. He got me excited to sign up for the free 30 minute consultation that I booked it within the same week. He then connected me with one of his trainers (Manny) who provided me with a walk-through of the gym layout and general overview of a training session. Without any hesitation, I went ALL IN and signed up for the 4x/week package and 7 months later I can honestly say that I am healthier and stronger than I have been in years. I am also super lucky to have the best top-notch trainers (Manny, Lauren, and Brenden) constantly motivating and helping me every step of the way in designing challenging but enjoyable workout sessions so that I can achieve my personalized fitness goals. I highly recommend CTF especially if you want to find a gym that really cares about the health and safety of their clients and who takes the time in improving your mind, body and spirit one workout session at a time. Thank you again to the CTF team for igniting my inner athlete and reminding me it is never too late to work on becoming your best self! Sooo, what are you waiting for...sign up NOW and start your journey to AWESOME!! =0)

When it comes to selecting a gym there are many option and I've had memberships to many, and I will…read moresay that CTF is the best gym that I have attended. From the friendly staff to all of the equipment that is available this gym has it all. There is privacy and you never feel like someone is looking over your shoulder or judging you. If you are new to working out they have personal trainers to help you. Overall this gym is great and I highly recommend it to all my friends and family.

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Core Total Fitness
Core Total Fitness
Core Total Fitness

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Jenny Fowler, Nutrition Consultant - Jenny Fowler, Certified Nutrition Consultant - San Francisco, CA, United States

Jenny Fowler, Nutrition Consultant

5.0(17 reviews)
1.9 mi

Wow! I can't thank you enough truly! I can't wait to share everything but I am doing so good. I…read morehave felt better than I have in years! It's been really easy (I think my mental state was ready) but how you have added the supplements and have had me adjust my food has been spot on in the key to me getting back energy, having more movement and clear thoughts and motivation. Im so appreciative of all of your support and knowledge. Thank you!

Before my first appointment with Jenny I was a bit skeptical about learning anything new. I do a…read morelot of research & love to soak up new facts, so I thought I knew everything there was to know about eating right. Yet I would fail ... I would beat myself up because I'd constantly ignore the guidance in my head. Jenny has taught me to step back and stop over-complicating things. I know now that I was fooled by a lot of facts (some out-of-date) that circulated in my brain about nutrition. With her guidance I tossed some of my preconceived notions and made room for fresh, simpler nutrition data. Jenny has opened my eyes to a new way of recognizing healthy food choices. I shared with her my interest in resource conservation & sustainability and I've learned more about the connection between good food choices & a healthy planet. That has helped me be more invested in the choices I make about what I put in my mouth! Also, I've been practicing slowing down and being more present while I eat. This is really tough for me, but Jenny's caring & positive approach is guiding me in the right direction. I recommend Jenny to anyone who wants to make better food choices and feel better inside & out.

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Jenny Fowler, Nutrition Consultant
Jenny Fowler, Nutrition Consultant
Jenny Fowler, Nutrition Consultant

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Project Strong - healthtrainers - Updated May 2026

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