Just, wow. Arianne is that unique mix of subject matter expert, cheerleader, confidant and coach…read more During my time working with her, I learned more about my body that I thought imaginable. Some highlights: I can do a plank now for more than 10 seconds and I walk differently than I did before! I'm stronger and I feel better than I did, and all for a very reasonable price. One-on-one Sessions on a reformer with Arianne can be private OR in a team of two. All of the scheduling is done through an online portal, (what is the deal with Germans wanting you to call to schedule an appointment...seriously) and are conducted in German or English. This was a godsend for me as I was not sure if I could manage enough German to get through an entire session on a reformer. Happily, Arianne is a California girl who can switch between the two languages seamlessly. So if you're in Berlin for a long time, or just a bit, (like me) and you want to be stronger and leaner, I highly recommend reaching out to Workout Berlin today!

From the owner: We specialised in Pilates Reformer Training.read more

From the owner: Spreemove-Balance…read more Pilates Yoga Aroha Wir arbeiten in kleinen Gruppen, die Termine werden individuell vereinbart. Der Einstieg in laufende Gruppen ist jederzeit auch für Ungeübte möglich. Um Überbelegungen zu vermeiden und eine individuelle Betreuung zu ermöglichen erbitten wir daher eine rechtzeitige Reservierung. Ungeübten empfehlen wir des Weiteren unseren Einzelunterricht.

Susan is an attentive, hands-on guide to your body and its strength. She takes great care to work…read morewith any injuries, encourages you to move *just* past comfort level, and man, do you feel it after! (That's a GREAT thing, to be clear.) She knows pilates equipment in and out and is quick-on-the-draw with alternatives when one exercise isn't getting at what she knows you need to work. Her approach looks at the human with feelings and not just the mechanical body before her. I can only recommend Susan for one-on-one equipment sessions. I can't see you regretting working with her!

Susan is an excellent teacher. She tailors sessions to each particular students' needs. In my case,…read moreafter long plane trip..24 hrs plus..my hips were so tight I had trouble walking. Susan cured it quickly. She also spent time giving me a routine to work at home. Having had extensive Pilates at home in the Hudson Valley, NY I feel incredibly lucky to have chanced on Susan.

I took my first pilates reformer class at the Body In Balance Studio and I loved it…read more Jo was super patient, giving instruction in German and English. If I lived in Berlin, I'd consider giving up other discretionary purchases so I could afford to come here regularly (drop in classes on the Allegro reformer are €24.) My always tight hamstrings started to loosen up and I felt my body lengthening all over. I left feeling amazing.

I've been taking pilates lessons with Jo for 3 years. She's the best teacher I've come across and…read moreeach session is tailored, depending on what's needed to keep my back and body healthy and strong from week to week. The multi-room studio is spacious and clean, with lots of equipment available for varied and fun sessions. Occasionally I train with other trainers or join the classes, and this has also proved a good experience. So for yoga/pilates in a great atmosphere with a professional and friendly team, I recommend a visit! Und natürlich lehren sie auf Deutsch und Englisch :)

15 EUR day passes or 10-visit cards are available if you want to try them out without committing to…read morea membership. They were the only place I could find that was offering classes during the last week of the year, when all of Berlin seemed to be on holiday. They can be reached by bus or car, with plenty of free parking attached. Bring your own towel and props. Mats are available for yoga, but they are short gym mats, not yoga mats, so your down dog will be short or your feet will be on the floor. You also need to bring your own blocks and straps. Layer up on clothing as the studio is not heated. Leg warmers and yoga socks highly recommended. You can always shed your top layer once you warm up. Their course offerings are pretty impressive, including zumba, mat pilates, kundalini, yin and vinyasa yoga, as well as body pump and ab classes. No one really seems to lift weights and it's definitely not a weight lifting gym. Only a few machines and hardly any free weights. Forget about squat racks, cable pulleys or bench presses. They roll with pink dumbbells. If group exercise is your thing, this is your place. Both the yin and vinyasa class were excellent. The instructor had great pace and sequencing, holding poses just long enough and walking around to make small adjustments. The intro to vinyasa class was a nice 90 minutes long and actually moderately vigorous, including mostly sun salutations. It would have been nice to have some incense burning and to include a few more balancing poses or inversions, but overall a good class, especially for beginners. Finally, there is a sauna and even a tanning booth. Unfortunately, I didn't bring my own towel, so I couldn't enjoy either.

From the owner: Wir bieten Pilates Matten-und Großgeräte Training in kleinen Gruppen. Dabei legen wir viel Wert auf…read moredie persönliche und individuelle Betreuung unserer Kunden und eine angenehme, ruhige und freundliche Atmosphäre. Vereinbaren Sie gleich einen Termin und kommen Sie auf eine Probestunde (Pilates Matte: 8 €, Pilates Großgeräte: 20,-€) vorbei. Wir freuen uns auf Sie.

Studio soniC offers yoga, pilates, dance classes and so much more! Songül knows the human body like…read moreanyone else. Over the four years I have practiced with her, my chronic back pain has disappeared and I have gained strong core muscles that support me in my everyday life. Songül mixes exercises from various body techniques (pilates, feldenkreis, yoga) and always comes up with new variations. Classes end with relaxation where Songül and her team come to each student and manually help muscles relax. The studio now also offers a weekly core yoga class taught in English, which has a stronger focus on vinyasa yoga - also called flow yoga.

From the owner: Unter einer guten, aufrechten Haltung verstehen wir diejenige, die nur minimale Muskelanstrengung…read moreerfordert, um, verbündet mit der Schwerkraft, den Körper mit Leichtigkeit in verschiedene Richtungen zu bewegen. Um dies zu erreichen, muss man zunächst schädliche Gewohnheitsmuster aufspüren, um das Muskelgedächtnis mit bewusster und effektiver Muskelführung neu zu prägen. Unsere Kurse schulen neuromuskuläre Bewegungsabläufe und korrigieren falsche Bewegungsmuster. Sie bewirken die Aktivierung der richtigen Kraftzentren im Körper und nehmen so Druck von den Gelenken, von den Bandscheiben im Besonderen. Das Resultat ist ein starkes Körperbewusstsein gepaart mit einer hohen Bewegungsqualität. Die Atemschulung während der Übungen und zum Ende eines Kurses ist wichtiger Bestandteil unserer Körperarbeit. Ebenso eine manuelle Therapie, angelehnt an die Alexander-Technik.