I train at ProFit 5 days a week, and honestly, it's one of the best commitments I've made to myself.
Weekly breakdown
* Saturday - Weekend Warrior: My son (Little Dustin) comes for explosive strength training to prep for football. This alone sets ProFit apart... they care about youth development and athletic foundations, not just adults.
* Monday - Lower Body Blast: Glutes, legs, and strength that actually translates to real-life movement.
* Tuesday - Upper Body Sculpting: Balanced, intentional, and challenging without overdoing it.
* Wednesday - Kickass Cardio & Abs: High-energy kickboxing class... and Little Dustin joins me for this one too. It's fun, motivating, and a great bonding workout.
* Thursday - Full Body Circuit: Everything comes together... strength, endurance, and conditioning.
Joe is the real deal.
He's a mellow, grounded Aquarius energy but don't let that fool you... he's locked in. Former arena football player, physically fit himself, and extremely goal-oriented for each client individually. He doesn't cookie-cut workouts. He actually listens, observes, and builds programs around your goals and abilities.
Whether you're an adult trying to get stronger or a kid preparing for football, Joe meets you where you are and pushes you forward in a healthy, sustainable way.
If you want structure, accountability, real results, and a trainer who genuinely cares... ProFit is it. read more