Training with Adam has been wonderful . I never thought I would have a trainer or could afford one…read more. However ,like a lot of people I knew Adam from SHRED appp that I used and still use. I actually never thought in a million years I would see him in person at my gym, but there he was . He saw me using the app and came over and said hi. He told me he still trained at a gym under Sunset Towers and Sunset and offered a free couple sessions to help keep figure out my workout plan and path. I've been training with him for two years now and it's sometimes the singular thing I really can look forward To in a hard week . His app and his workouts are the best . I'm the leanest and strongest I've ever been and he has crafted me into my personal feminine ideal. I have my booty and my curves BUT not the unneeded body fat lol. Every session is different and we target different muscles and different ways to pinpoint them . He is very specific and detailed in my legs especially and knows every exercise in the world seemingly at this point . We laugh a lot and talk about just about anything - that helps me to be distracted through a lot of the strenuous stuff . It's like I've figured out my life and body at the same time haha Adam as many know requires accountability . On days we don't train I usually have assignments to do on my own . He either checks them on the app or in person by asking me for a text update . He also checks on my diet and nutrition weekly and at the start daily . He pretty much is just a huge needed part of your life

I've trained with Adam for about seven years now and his app SHRED for two and a half lol. Not only…read morehas Adam changed my body he has changed my life . He has instilled a level of confidence, discipline and pride that I never had before and it bleeds into everything I do, relationships and especially my business.      In the first two years I lost 20 pounds and had my body fat percent down to a consistent 13-14 on a hydrostatic from a high of 26 percent . The best part is I worked my ass off to get there BUT I maintained it for the next five years as almost an afterthought. Adam instilled the habits and kept on me to keep pushing through adversity and change in my personal life. He does my nutrition , programming and uses the app to make sure I do basically the same workouts we do, but on my own.      Adam also is known for checking in ..... A LOT!  Almost every day I hear from him . Maybe that's because we are basically family now, but he just cares so much and wants you to be your best you. It's cool, it's cool to have one person champion you so hard . I am so grateful to have found Adam , what seems like a lifetime ago

Hannah is amazing and I highly recommend working with her!…read more Under Hannah's excellent care, I went from not having picked up a weight in a very long time, to deadlifting 100+ lbs. Hannah will meet you where you are at and build the right strength training plan for you. She truly listens to your needs and will challenge you but in a very manageable way. I find myself getting exciting to add more weight or do an extra rep. I look forward to our sessions and always feel refreshed afterward. I'm excited to see what I can accomplish with Hannah over the next year!

Words cannot describe how truly thankful I am for Hannah. I bumped into her page late July of 2024…read moreas I was looking for a local trainer to help me lose weight for my wedding. Within a span of 6 months, Hannah's training not only managed to get me into the shape I wanted for my wedding but into the best shape I have ever been. Working with her truly transformed me not only physically but in the way I viewed training and how it can be manageable, even as a night shift nurse! For those looking for an amazing trainer, do not hesitate to hire Hannah!

I'm so grateful I found this gem and the community that comes with it. I've always struggled with…read moregetting myself to the gym, but Training Loft has helped changed that. It's the first gym that has made me actually look forward to working out instead of dreading it. I've also made some amazing friends here. Every trainer is incredible and brings something different to the table. They meet you where you are, without judgment. I can personally vouch for Kemal, Caleb, and Taylour. Kemal will help you activate muscles you didn't even know you had. Caleb makes every workout feel like a dance party while still pushing you to work hard. And Taylour has a gift for helping you believe in yourself, reminding you that you are world class. My membership also includes a wellness session with Donovan, who is AMAZING. His bodywork is such a valuable bonus. And front desk Luke! I truly couldn't recommend Training Loft more!

Training Loft has been the perfect combination of functional, friendly, professional, effective,…read moreand reasonably priced. From day one, I've felt welcomed by the entire team, and every session has been well worth the investment. A huge shoutout to the coaches I've trained with--Caleb, Taylor, Todd, Vince, and Francis. Each has their own coaching style and strengths, but they're all incredibly knowledgeable and motivating. No matter who I'm scheduled with, I know I'm going to get an efficient, challenging workout. The 30-minute sessions are perfect for my schedule, whether it's before a meeting, at the end of the workday, or to start my morning. The wellness check-ins with Donovan have also been a great addition. It's a thoughtful touch that shows they genuinely care about your holistic health beyond just the workouts. Since joining, I've learned so much--I've improved my form, learned how to properly engage different muscle groups, discovered how to safely push myself closer to failure to maximize results, and picked up new exercises that I now use on my own outside of Training Loft. If you're looking for more than just a workout--if you want to build a strong foundation, learn proper technique, and be part of a supportive, professional, and genuinely kind community--I can't recommend Training Loft enough. It's been one of the best investments I've made in my fitness, and I wholeheartedly recommend it to anyone considering personal training.

I have been commuting up to an hour and a half each way, twice weekly, to train at Virtuo since May…read moreof 2023, and I keep battling the 405 because it's worth every minute of traffic. Brandon has created a unique environment that is welcoming to those of us that may not identify as gym bros, and a training philosophy that gives you the tools you need to actually accomplish your goals. It doesn't matter what those goals might be, because Virtuo doesn't adhere to a 'one size fits all' style, and it does not aim to project one singular idea of fitness onto its clients. Over three years, my trainer, Keith, has taught me how to lift heavy, which is something I never thought I would be able to do (I literally couldn't do a body weight squat correctly when I walked into my initial session), much less thoroughly enjoy, and he has helped me develop quickness and athleticism. He balances strength with functional motion, power with endurance, and always provides me with fun, innovative, and challenging workouts. His expertise has enabled me to reach levels of strength and fitness that I figured would be far in my rearview mirror at 41 years old. And, while the strength, speed, and muscle definition are nice, the confidence that I continue to gain from these sessions is invaluable. While Keith is 'my trainer,' all the trainers are highly knowledgeable, enthusiastic and kind. They make an effort to interact with you, even if you're not their personal client. There is a collegiality amongst them; they learn from each other, and you will learn from their collective knowledge. It's an exceptional place, where fitness is both discovered and mastered. Any day at Virtuo is a good day. Sign up - you'll sweat, you'll smile, and you won't regret it.

Last reviewed Virtuo three years ago when I started coming to this gym and still so happy to be…read morepart of this community. My relationship with exercise and food has changed massively for the better and through all the work I've been doing with my coach, Keith, I've also managed to take on two marathons over the last year! It's a big change from someone who wasn't even able to run a mile straight through just a few years ago.

TRAINING WITH THADDEUS, 12 WEEKS TO TRANSFORMATION…read more At age 60, I believe--conveniently--- in the continual process of regeneration. This somehow worked to my favor recently as I emerged from a decade-long Dark Age, a seemingly endless period of inactivity and exhaustion brought on by thyroid autoimmune disease, Epstein Barr Virus, anemia, and arthritis. A total knee replacement three years prior did not result in pain-free walking. At too young an age I found myself wondering if I would ever feel good, energetic, and nimble again. This illness debilitated me, ended my very successful career, and limited my social activities including all thoughts of sex. I felt sad and over time grudgingly adapted to bad health by finding slower, smaller, quieter ways to find joy. Early in my physical breakdown, it occurred to me that I could heal myself with a correct diet, and I hired a brilliant private chef/nutritionist/teacher: I subsequently spent years developing a personal diet and supplementation plan that stabilized me. Then a surprising 2021 end-of-year blood panel showed relatively normal results (!) and inspired me to imagine and shoot for.... regeneration! In February 2022 I began a process to test and extend my physical limits: I decided to dust-off my weights, gather all my equipment, find a trainer and begin to get strong again. I found Thaddeus via an online search for nearby private trainers. Thaddeus was based at a gym a mere three blocks from my apartment, earned strong, positive reviews, and at my request, agreed to give an intro session at my home. Smiling face, handsome guy at the door. It was an excellent first session based on his assessment of my (lack of) fitness. He asked good questions, gave good explanations, patiently identified the muscle groups in focus, encouraged bravery and focus especially for those final reps, and was respectful. It was clear he was also well- studied in musculature. I liked his intelligence. Without hesitation I purchased a 20 session package and began training a week later. That first week was the only "one-session week" with Thaddeus: My unexercised body clearly needed the discipline of a structured session twice a week, and it responded quickly. Thad gave me homework and expected me to confirm nightly that the structural work was complete. Within the first 6 weeks, I became stronger, more agile, my knee pain was mostly gone and my glorious endorphins had kicked in. My "chi" roared back into high energy. After many sessions, I would imagine that bolts of energy were shooting out from my fingers. I felt restored very quickly, and without injury. I went through a physical and mental transformation within weeks that was palpable to me and confirmed by others. I am still transmitting my new energy to my world: Friends say they feel a new positive power emanating from me. The pounds dropped off---14 pounds in 12 weeks. I know that there is no way I could have achieved this alone. I had the right trainer at the right time. Thank you Thaddeus. I think it's important to express my gratitude to this person who gave me life-changing help, and to the universe which illuminated a potentially strong partnership for me. Thad is a great teacher and trainer, and I'm a good student. I feel lucky, and intend to train with him for a long time.

Thad has been an incredible addition to my life over the past 5 months! I'm going to be honest, I…read morewas looking for a hot trainer to motivate me and kick my ass into gear. A little inspiration never hurts, right? I was a long time runner who found myself completely disheartened after multiple hip surgeries and other orthopedic issues. After graduating from PT, I had a hard time finding my way back to exercise with the right method. I felt lost about how to workout without fear or pain and was looking for a solution but, really - I guess I was looking for Thaddeus. He treated my process like an exciting project that we shared which made the whole experience feel like an adventure! As patient and encouraging as he is, he doesn't cut much slack! Before I knew it, my workouts felt like a second job. I often referred to him as an exercise dictator and tried to threaten him with my pointy shoe collection, but he insisted that barefoot shoes were best for my issues. No matter how much I put up a fight, I knew he really believed in me and that was everything. Thad was really invested in my injury recovery and genuinely cared about seeing me doing what I love again without pain. He also helped me discover new types of exciting workouts, which took the pressure off of being a runner again right away. He always goes above and beyond and even spent time experimenting with some of the new techniques with me, which made me feel less alone on the journey. Thanks to him, I was able to finish a 10mile race strong; the first one since my hip surgeries 4 years ago. I am much stronger and in less pain. I have been able to connect with my body with incredible intention & discover a renewed sense of vitality that I had missed. He is a truly unique and talented person (and the eye candy certainly doesn't hurt!) and I feel so lucky that I was able to train with him. He really showed me that the sky is the limit when it comes to health & fitness. You would be in the best hands working with Thad, he'll help you change your life if you let him.

Super grateful for Victoria, she really helped me turn my life around! I broke my arm about a year…read moreago and recovery was pretty rough. My body was in its worst shape from lack of activity and movement and I needed some guidance to get my health back in check. Victoria worked closely with me to rebuild my strength and confidence again. She did a great job of modifying exercises to accommodate my arm injury while still keeping the workout dynamic & fun. She also taught me a LOT about proper form, equipping me to safely do the same workouts at home. The hard work of course extended beyond our 1-hr sessions - she gave me nutritional tips and I made sure to watch my diet & daily activities. In 3 months, I lost 6 pounds, 5% of body fat, and gained a ton of muscle. I also lost 2" off my waist. Most importantly, I just feel stronger and more confident in my own skin (: Thanks Victoria!

I started working out with Victoria over a year ago. She first started cooking and I was taking…read moreback but the dishes and food she made. Every dish is full of flavor and everything is made with the most nutritious vegetables. Here knowledge on food is incredible. In a short period of time I noticed a huge difference in my energy levels , my mood, my daily digestive, my skin and nails and my overall appearance. The quality of her food brought me awareness of the day to day crap food I would ate daily. I have a complete new view about what not to eat and what is good to eat. After the second or third month of Victoria cooking I started training with her. She has a wide range of workouts which makes it fun. I had suffered a work injury and Victoria was able to work with and around my injury. I'm honestly so impressed with my progress. I'm in the best shape I've ever been in my life. I've always wanted nice flat stomach and first time I have abs. I developed beautiful definition in both my back and arms. Victoria is a warm heart, she takes what she does serious and is dedicated in getting you the results you want. She didn't just train and teach me she created a whole new healthy lifestyle for me.

Can't say enough good things about this place. They know their Pilates. Precise, challenging, fun,…read moreand always with an eye toward what you are capable of and what you need for modifications. Safety first and always. This is what sold me on them. The attention to detail is impeccable. They take great pride in their work and they are also super chill and hysterically funny

David at Breakthrough Pilates is incredible! Every session pushes me past my comfort zone in the…read morebest way. He's meticulous about form, uses real anatomical terminology (which I totally appreciate), and somehow manages to motivate without letting me make excuses. I always leave class feeling stronger, more aligned, and totally energized. If you're serious about results, this is the place to train!

I went with friends to enjoy the pool at John Reed Fitness. It felt like we were walking into a day…read moreclub where you might find your next crush or some eclectic fit people. Or both. Th song Bourgeoisieses was playing in my head as I walked past the unnecessary thrones toward the women's locker room. If the air were perfumed, I might think we were in some outrageously curated corridor on our way to a Las Vegas buffet. The pool area itself was smaller than I expected but it was perfect for catching up, taking a dip in the water, and people watching. I think pool guests tend to self-select because they're already fit and have every reason to show off their abs. One guy was alternating between bicep curls (with 40lbs in each hand) and laying out for a tan. That extreme mix of work and relaxation is not my preference, but I'm not the boss of him! He looked great like everyone else. Before you get self-conscious, know that no-one is looking at you because they're too busy focusing on themselves. Catch those rays and get your splashes in. You'll waste your time worrying about body issues. If you have disposable income, consider a membership. It's expensive. If not, there are so many ways to get fit in SoCal. Just fyi: This review is based only on usage of the pool, locker room, and my experience at the front desk. I would have liked to join a class and also use the sauna/showers if we had more time. Also, feel free to look up online photos of the pool area. I didn't feel comfortable to include pool pics of people who didn't consent to having their images on my Yelp.

Disappointing experience with membership pricing and customer retention. I joined earlier this year…read morebut unfortunately had to cancel due to health reasons. When I recently looked into rejoining (2 months off), I was informed that the monthly membership rate had increased significantly ($70 per month). I asked whether they would consider honoring my previous membership rate, given that I was a recent member simply looking to return, but was told no. I completely understand that businesses adjust their pricing, but I was disappointed by the lack of flexibility or consideration toward a returning member. It's unfortunate because I had enjoyed the gym, but the experience has left me reconsidering whether it's somewhere I want to spend my money

Michael is a pro. Kind, professional and super knowledgeable about his craft…read more I'm so glad I discovered him! Thanks Michael

As someone who was brand new to the gym, Michael made every step so much easier. He met me exactly…read morewhere I was and guided me through everything, from proper form and how to use the machines to elevating my mindset and keeping me motivated. His passion for his work and the care he has for others really speak for themselves. He's left a lasting impression on me and my perspective on fitness. If you're reading this and thinking about starting your fitness journey, Michael is the man for you!!

Joe is simply AMAZING!…read more He comes to each session with a knowledge-based plan specifically for me. I have a ton of injuries, and training with him (and his recommended modifications) has made me so much stronger! Joe is also a really good guy and fun to be around. My body is totally transformed!

Joe is a phenomenal trainer. Not only did he ensure I felt comfortable with movements before being…read morereleased on my own, he ensured I was doing them correctly to maximize my progresses. In the 3-month program, he offered guidance and regular check ins to hold me accountable. Whenever I feel myself getting off the exercise wagon, I always go back to the program Joe built as a foundation to get me back into a flow.