This place has a really supportive and welcoming community. Both coaches and students are very…read moreaccepting and focused on everyone succeeding at their own pace.

Amazing instruction, the staff is very supportive and knowledgeable, the camaraderie is…read moreexceptional! Fantastic place to train!

No, that' is incorrect information as I never once indicated my son had MMA experience and that is…read morea flat out lie. As instructors you are to ensure the safety of children that are in your care. You failed to do that as mentioned, I saw no activity from the instructors when my son was choking. This happened repeatedly and you should be ashamed of yourselves for calling yourself an instructor. At the start of class, your main concern was to get your liability form signed so you can negligently not take care of those who signed their rights over within your martial school. Animal control should be called for your aggressive dogs that you have open to the public. As you clearly said, "don't get too close" that enough tells you they're not safe to be around the public. The schedule you mentioned is only good for your school as you can maximize profits and not have to entertain different scheduling. So what if I pay the same price for my son attending your school half the time? Right? It's all about money first. My son was not safe and I would never ever not for 1 million years, bring my son back to your school. Your school should be closed to negligence. Parents please be aware and watch these instructors very carefully as I believe their actions speak for themselves. See if they are engaged or they hang out my the clock and focus on a countdown timer. As far as instructions, and from AI, from a child psychologist's view, young kids thrive on clear, consistent guidance but don't always need constant hand-holding. In martial arts, they might need frequent reminders early on to master steps or focus, especially if they're under ten. Structured repetition builds muscle memory, so gentle cues help without overwhelming them. As they grow confidence, ease up to encourage independence. I guess the instructors Ego's are more important than what's good for young children.

My son participates in the homeschool classes! He has grown so much just in his first year. He has…read morelearned coordination, self-defense, discipline, has made many new friends, and his confidence has grown so much thanks to Coach Joe!

This place is a gift. I have all three of my boys enrolled. All the instructors are very engaged…read moreand give attention to all kids equally. Kids have fun and leave excited to have acquired new skills. The Nancucks and sparring sessions are a big win! The triple smart program ensures kids do good at school and at home; not just on the mat! Big pro: my kids answer: YES MAM to all my requests lol Highly recommended.

My son has been coming here for about 2 months so far. He loves it…read more It has done wonders for his confidence and his behavior. Everyone is pleasant and super patient with students. Best decision I could've made for my son

Great instructors (Mrs Sanchez and Mr B) who enforce discipline and hole students to a high…read morestandard. (As high as you can expect for 5 year olds.). My daughter has been taking Little Ninja classes for nearly a year and loves it. I recommend AMA for anyone with small kids.

I have been very impressed (and at times intimidated!) by everything that happens at AMA. Not only…read moreare the classes challenging (there's never a boring moment), but the instructors have been handling the difficulties of COVID nicely. They offer Zoom classes for those that don't feel safe coming back into the studio quite yet, as well as outdoor classes AND in-studio classes. I'm grateful for the choices offered depending on people's preferences, as more options is best during this time. I've been getting a solid workout all throughout COVID because of AMA, and I couldn't be more grateful for their persistence as well as support in my life!

Dojo tucked away in Lake Ridge, VA…read more I was looking for a dojo because my pre-teen son wanted to join after watching Cobra Kai. And I was just in luck! Blue Dragon Martial Arts teaches Okianawan Karate (Mr. Miyagi style). Blue Dragon is also a great place for adults! My retiree mother signed up and is progressing through the belts.

From the owner: We teach Okinawan Goju Ryu Karate, grappling and Self Defense. From four years to one hundred…read moreyears old, we provide life long lessons and physical fitness training.

We visited Leo Dalla based on the recommendation of friends and were super impressed. Our son had…read moretried another place much closer to us where the coach yelled at him and demeaned him for not knowing what to do... during his first time in a trial class. It's taken us three years to get back in the saddle, but still my now 8-year-old was trembling with nervousness and fear that it'd be a repeat experience. Master Simone put him at ease instantly. She spoke clearly and kindly to him and at all steps in the class, made sure he was following along and was getting coaching. He ran up to me 15 minutes in and declared, "I want to keep doing this!" We don't live super close, so it will be tricky for make it work for our schedule regularly, but we'll certainly think about. If you are lucky enough to live in Woodbridge, I highly recommend your kiddos try this out! They also offer classes for teens, adults, self-defense, etc. It's a warm, welcome, family-run gym. Thank you so much, Master Simone!

This place is hands down the best Jiujitsu School in Northern Virginia. The devotion to the…read morestudents, both kids and adults, is amazing. Leo Dalla is a world class practitioner and instructor. It doesn't matter if you train for self defense, competition, or general fitness, this is the place for you.

Professional instruction delivered in an assertive, yet friendly way. I will be back!read more

Best Boxing Gym I've ever been to. All kinds of people with different boxing goals train here, so…read moreyou'll never feel out of place.

Real-world self-defense is CLEARLY a passion for all the instructors here. I appreciate when the…read moreinstructor says that he's not teaching us "THE WAY," he's teaching us "A WAY." Everyone's body and skills are so different, and these instructors fully embrace that. Their goal in Krav Maga is not to teach us pretty kicks and impressive moves - their goal is to make sure we get home to our loved ones safely. It is all about developing your mindset, muscle memory, and instincts so that, when it really counts, you avoid the deer-in-headlights effect. Even as a beginner, I feel like I walk around my community in Manassas with more confidence and awareness and have learned how to reduce my chances of being a victim in the first place. If for some reason you don't feel like you have the time to commit to classes, I HIGHLY recommend you check out their monthly seminars! Women's Self Defense, Edged Weapon Defense, Car Jacking Defense, and the list goes on!! After watching many of the kid's classes, I love what I see! They're teaching kids how to use their voice, how to stand up for themselves and when it is appropriate to take physical action.

Amazing experience- went for an hour and a half class for moms and daughters. The instructors were…read moreincredible, the atmosphere was friendly and inviting. I left feeling so much more confident in protecting myself. I had so much fun I'm going to sign up for the adult class! Highly recommend for adults and especially kids - the tactics you learn could save your life and it was interactive and super fun great workout on top of it as icing on the cake DEFINITELY at least go once to experience it yourself you won't be disappointed!

Highly recommend Kelsey A. -- one of the strength & conditioning coaches / trainers at OneLife. in…read moreWoodbridge, VA. From our first visit to the present day, Kelsey has delivered a fresh, fun, and challenging injury prevention and strength/conditioning routine that has allowed me to get back on the court AND stay on the court. Her thorough knowledge, expertise, and innate ability to adapt to my individualized needs has been a huge factor in my ability to bounce back from a history of injuries that were preventing me from competing in my favorite sport. Hands down, hiring Kelsey is one of the best decisions I made in 2025 and in the beginning of 2026! Thank you to Kelsey for her commitment to excellence and for all her help. She is an excellent trainer, and I am very grateful our paths crossed.

ant to file a direct complaint about the staff member at the front desk, Kai M…read more I visited the gym today with a friend who is already a member. My intention was simply to check out the facilities before signing up tomorrow. We arrived at 9:10 AM, with about 50 minutes remaining before closing. Despite this, Kai M refused us entry in a rude and dismissive manner. He gave multiple inconsistent excuses: first claiming there was no staff available, then saying the person in charge of registrations wasn't there, followed by saying there was no trainer present, and finally telling us to come back the next day in a disrespectful tone. In practice, he denied us access and effectively asked us to leave. We were not asking for anything complicated, just to work out during the remaining open time. Instead, we were met with poor customer service and zero willingness to assist, both toward a current member and a potential new client. We ended up leaving without training and with a very negative impression. Staff behavior like this reflects poorly on the gym and discourages new memberships. Customer-facing employees should be professional, helpful, and respectful, none of which we experienced today.